HKG Paul Poon
6 HYROX results over 2 seasons. Personal bests: Open Men 1:35:51 (Shenzhen 2025) · Pro Men 2:00:50 (Shenzhen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:06 faster (1:42:57 to 1:35:51).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 60-64 | 2:00:50 | 319th of 351 | 52:05 | 53:26 | 15:23 | splitsSkiErg5:11Sled push5:58Sled pull9:53Burpee broad jump5:15Row5:23Farmers carry4:07Sandbag lunges6:50Wall balls10:49Run 14:19Run 25:14Run 35:47Run 46:18Run 56:30Run 66:39Run 78:15Run 89:07Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 60-64 | 1:44:50 | 1382nd of 2,099 | 46:09* | 43:07* | 15:40 | splitsSkiErg4:53Sled push4:12Sled pull6:07Burpee broad jump5:56Row5:27Farmers carry2:51Sandbag lunges4:52Wall balls8:49Run 13:59Run 25:07Run 35:32Run 45:36Run 55:46Run 65:53Run 75:54Run 88:25Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 60-64 | 1:38:12 | 1422nd of 2,828 | 45:38 | 40:04 | 12:34 | splitsSkiErg5:02Sled push3:28Sled pull6:00Burpee broad jump6:11Row5:07Farmers carry2:50Sandbag lunges5:02Wall balls6:24Run 17:16Run 24:37Run 34:53Run 45:10Run 55:23Run 65:26Run 75:38Run 87:18Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 60-64 | 1:35:51 | top 48% 439/928 | 49:47 | 39:34 | 6:35 | splitsSkiErg5:10Sled push3:33Sled pull5:48Burpee broad jump5:15Row5:28Farmers carry2:19Sandbag lunges4:21Wall balls7:40Run 14:22Run 25:37Run 36:24Run 46:27Run 56:40Run 66:39Run 77:06Run 86:35Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 55-59 | 1:38:36 | 573rd of 914 | 45:15 | 42:21 | 11:06 | splitsSkiErg5:04Sled push3:57Sled pull6:54Burpee broad jump4:52Row6:04Farmers carry2:23Sandbag lunges4:36Wall balls8:31Run 15:45Run 24:49Run 35:24Run 45:31Run 55:37Run 65:46Run 75:51Run 86:37Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 55-59 | 1:42:57 | 399th of 609 | 48:58 | 44:42 | 9:22 | splitsSkiErg5:07Sled push4:22Sled pull6:26Burpee broad jump5:10Row5:33Farmers carry2:33Sandbag lunges4:43Wall balls10:48Run 15:16Run 25:25Run 36:01Run 45:55Run 56:12Run 66:16Run 76:31Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:20 against the typical Open Men finisher at Shenzhen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:35:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
