CAN Paul Pickard
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:13 (Miami Beach 2025) · Doubles Men 1:25:02 (Toronto 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Paul Pickard, Everett Hanmerwhat the whole field did → | Doubles Men · team 30-34 | 1:25:02 | 613th of 1,038 | 48:14 | 30:18 | 6:35 | splitsSkiErg4:20Sled push1:48Sled pull3:51Burpee broad jump3:49Row4:52Farmers carry1:42Sandbag lunges4:36Wall balls5:20Run 14:50Run 25:28Run 36:09Run 46:16Run 56:48Run 66:41Run 76:41Run 85:25Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 30-34 | 1:28:13 | top 48% 459/972 | 43:19 | 37:18 | 7:40 | splitsSkiErg4:39Sled push2:30Sled pull4:54Burpee broad jump5:05Row5:21Farmers carry1:48Sandbag lunges5:44Wall balls7:17Run 13:50Run 25:02Run 35:19Run 45:27Run 55:48Run 65:41Run 75:49Run 86:27Full report for this race → |
| Toronto 2024 5 Oct 2024team: Everett Hanmer, Paul Pickardwhat the whole field did → | Doubles Men · team 30-39 | 1:27:10 | 260th of 346 | 46:09 | 30:20 | 10:44 | splitsSkiErg4:19Sled push1:37Sled pull3:35Burpee broad jump4:18Row5:06Farmers carry1:47Sandbag lunges4:28Wall balls5:10Run 15:47Run 24:58Run 35:24Run 45:37Run 56:00Run 65:49Run 75:54Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 972 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Open Men finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
