NZL Paul Olsen
9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:23:40 (Auckland 2026) · Doubles Men 1:09:00 (Brisbane 2026) · Doubles Mixed 1:17:16 (Auckland 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:59 faster (1:25:39 to 1:23:40).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 45-49 | 1:25:56 | 1702nd of 3,324 | 38:37 | 38:19 | 9:05 | splitsSkiErg4:23Sled push2:59Sled pull3:57Burpee broad jump5:50Row4:59Farmers carry2:40Sandbag lunges6:16Wall balls7:15Run 14:04Run 24:25Run 34:34Run 44:33Run 54:45Run 64:41Run 74:41Run 86:59Full report for this race → |
| Sydney 2026 1 Jul 2026team: Paul Olsen, Kevin Palmerwhat the whole field did → | Doubles Men · team 50-54 | 1:23:54 | 1539th of 2,023 | 45:56 | 28:42 | 9:21 | splitsSkiErg4:05Sled push1:58Sled pull2:44Burpee broad jump3:46Row5:02Farmers carry1:44Sandbag lunges4:53Wall balls4:30Run 15:13Run 25:23Run 35:27Run 45:20Run 55:33Run 65:27Run 75:39Run 87:57Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Simon Carwell-cooke, Paul Olsenwhat the whole field did → | Doubles Men · team 40-44 | 1:09:00 | top 36% 394/1,124 | 36:39 | 26:06 | 6:19 | splitsSkiErg3:52Sled push1:48Sled pull2:39Burpee broad jump3:19Row4:40Farmers carry2:02Sandbag lunges3:39Wall balls4:07Run 14:00Run 24:19Run 34:41Run 44:45Run 54:45Run 64:51Run 74:43Run 84:40Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Men · 45-49 | 1:23:40 | top 33% 371/1,138 | 42:16 | 36:11 | 5:19 | splitsSkiErg4:12Sled push3:18Sled pull3:57Burpee broad jump5:58Row5:01Farmers carry2:10Sandbag lunges5:41Wall balls5:54Run 15:02Run 24:40Run 35:03Run 45:13Run 55:24Run 65:26Run 75:22Run 86:09Full report for this race → |
| Auckland 2026 29 Jan 2026team: Nadine Olsen, Paul Olsenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:16 | top 23% 253/1,127 | 43:34 | 28:28 | 5:19 | splitsSkiErg4:00Sled push2:08Sled pull3:18Burpee broad jump3:28Row5:17Farmers carry1:48Sandbag lunges4:32Wall balls3:57Run 15:20Run 24:51Run 35:21Run 45:12Run 55:33Run 65:34Run 75:39Run 86:07Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:25:07 | 1494th of 2,868 | 38:14 | 37:20 | 9:36 | splitsSkiErg4:16Sled push2:23Sled pull4:01Burpee broad jump6:15Row4:55Farmers carry2:36Sandbag lunges6:03Wall balls6:51Run 12:29Run 24:34Run 34:50Run 45:00Run 55:08Run 65:07Run 75:08Run 86:01Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 45-49 | 1:31:28 | 554th of 855 | 41:22 | 40:22 | 9:47 | splitsSkiErg4:11Sled push3:26Sled pull4:39Burpee broad jump7:41Row5:05Farmers carry2:46Sandbag lunges5:45Wall balls6:49Run 15:13Run 24:43Run 34:57Run 45:06Run 55:21Run 65:14Run 75:12Run 85:40Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 45-49 | 1:25:39 | 1269th of 2,104 | 39:05 | 38:21 | 8:19 | splitsSkiErg4:20Sled push2:21Sled pull3:50Burpee broad jump7:20Row4:43Farmers carry2:42Sandbag lunges6:08Wall balls6:57Run 13:56Run 24:08Run 34:25Run 44:34Run 55:00Run 64:56Run 74:56Run 87:14Full report for this race → |
| Auckland 2025 1 Feb 2025team: Paul Olsen, Levi Timmswhat the whole field did → | Doubles Men · team 30-39 | 1:14:05 | top 27% 95/360 | 43:59 | 23:24 | 6:50 | splitsSkiErg3:35Sled push1:08Sled pull2:38Burpee broad jump2:47Row4:24Farmers carry1:29Sandbag lunges3:03Wall balls4:20Run 15:01Run 24:39Run 35:14Run 45:20Run 55:38Run 65:38Run 76:14Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2026, against 1,138 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
