IRL Paul O Neill
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul O Neill at each race, oldest on the left; lower is faster.The best was 1:03:55 at Madrid (Nov 2025); Paul O Neill was 13:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:05:39 |
| Dublin | Nov 2025 | Doubles Men | 1:26:16 |
| Madrid | Nov 2025 | Doubles Men | 1:03:55 |
| Poznań | Dec 2025 | Doubles Men | 1:20:46 |
| budapest | Oct 2026 | Doubles Men | 1:19:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
165th of 293 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:04 | faster than 42% |
| SkiErg: | 3:56 | 4:07 | faster than 76% |
| Run 2: | 4:57 | 4:54 | faster than 47% |
| Sled push: | 1:59 | 1:56 | faster than 44% |
| Run 3: | 5:00 | 5:17 | faster than 61% |
| Sled pull: | 3:32 | 3:26 | faster than 44% |
| Run 4: | 5:04 | 5:19 | faster than 60% |
| Burpee broad jump: | 4:03 | 3:21 | faster than 23% |
| Run 5: | 5:18 | 5:26 | faster than 55% |
| Row: | 4:50 | 4:44 | faster than 38% |
| Run 6: | 5:16 | 5:16 | faster than 51% |
| Farmers carry: | 1:47 | 1:41 | faster than 33% |
| Run 7: | 5:20 | 5:17 | faster than 48% |
| Sandbag lunges: | 4:03 | 3:35 | faster than 27% |
| Run 8: | 5:44 | 5:23 | faster than 41% |
| Wall balls: | 4:46 | 4:19 | faster than 29% |
| Roxzone: | 8:23 | 6:41 | faster than 25% |
| Runs (8 km) | 41:48 | 42:28 | faster than 54% |
| Stations (8) | 28:56 | ||
| Finish | 1:19:02 | 1:16:44 | 165th of 293 · faster than 43% |
396th of 540 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:56 | faster than 25% |
| SkiErg: | 4:04 | 4:07 | faster than 59% |
| Run 2: | 5:20 | 4:54 | faster than 31% |
| Sled push: | 1:54 | 1:47 | faster than 31% |
| Run 3: | 5:23 | 5:12 | faster than 43% |
| Sled pull: | 3:56 | 3:12 | faster than 13% |
| Run 4: | 5:20 | 5:16 | faster than 45% |
| Burpee broad jump: | 2:56 | 3:09 | faster than 62% |
| Run 5: | 7:48 | 5:22 | faster than 3% |
| Row: | 4:25 | 4:34 | faster than 67% |
| Run 6: | 5:17 | 5:14 | faster than 47% |
| Farmers carry: | 1:32 | 1:39 | faster than 68% |
| Run 7: | 5:23 | 5:14 | faster than 43% |
| Sandbag lunges: | 4:16 | 3:23 | faster than 15% |
| Run 8: | 5:56 | 5:26 | faster than 31% |
| Wall balls: | 5:30 | 4:15 | faster than 10% |
| Roxzone: | 6:19 | 5:03 | faster than 23% |
| Runs (8 km) | 45:58 | 41:45 | faster than 27% |
| Stations (8) | 28:33 | ||
| Finish | 1:20:46 | 1:13:09 | 396th of 540 · faster than 26% |
212th of 1,918 Doubles Men (faster than 88%). Against the 58 who finished around 1:03:33: most time gained on wall balls (0:23), most lost on the eight runs (0:40). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:44 | faster than 72% |
| SkiErg: | 3:55 | 4:17 | faster than 95% |
| Run 2: | 4:14 | 4:49 | faster than 82% |
| Sled push: | 1:32 | 1:54 | faster than 95% |
| Run 3: | 4:20 | 5:06 | faster than 86% |
| Sled pull: | 2:47 | 3:10 | faster than 80% |
| Run 4: | 4:15 | 5:06 | faster than 90% |
| Burpee broad jump: | 2:46 | 3:10 | faster than 75% |
| Run 5: | 4:23 | 5:15 | faster than 89% |
| Row: | 4:10 | 4:27 | faster than 85% |
| Run 6: | 4:24 | 5:09 | faster than 86% |
| Farmers carry: | 1:33 | 1:44 | faster than 79% |
| Run 7: | 4:22 | 5:06 | faster than 86% |
| Sandbag lunges: | 3:19 | 3:30 | faster than 62% |
| Run 8: | 5:04 | 5:49 | faster than 82% |
| Wall balls: | 3:25 | 4:13 | faster than 99% |
| Roxzone: | 5:17 | 6:15 | faster than 80% |
| Runs (8 km) | 35:15 | 41:14 | faster than 86% |
| Stations (8) | 23:27 | ||
| Finish | 1:03:55 | 1:14:13 | 212th of 1,918 · faster than 88% |
1,959th of 2,325 Open Men (faster than 15%). Against the 71 who finished around 1:39:28: most time gained on burpee broad jump (2:14), most lost on the roxzone (3:03). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:06 | faster than 10% |
| SkiErg: | 4:37 | 4:28 | faster than 33% |
| Run 2: | 6:14 | 5:08 | faster than 10% |
| Sled push: | 3:14 | 2:35 | faster than 15% |
| Run 3: | 6:18 | 5:29 | faster than 19% |
| Sled pull: | 5:00 | 4:34 | faster than 34% |
| Run 4: | 6:17 | 5:31 | faster than 22% |
| Burpee broad jump: | 4:51 | 5:25 | faster than 66% |
| Run 5: | 6:36 | 5:42 | faster than 20% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 6:31 | 5:34 | faster than 18% |
| Farmers carry: | 2:40 | 2:05 | faster than 16% |
| Run 7: | 6:21 | 5:35 | faster than 22% |
| Sandbag lunges: | 7:01 | 5:03 | faster than 12% |
| Run 8: | 5:00 | 4:03 | faster than 18% |
| Wall balls: | 10:40 | 7:19 | faster than 15% |
| Roxzone: | 9:08 | 4:37 | faster than 5% |
| Runs (8 km) | 47:03 | 40:21 | faster than 17% |
| Stations (8) | 43:02 | ||
| Finish | 1:39:08 | 1:22:02 | 1959th of 2,325 · faster than 15% |
1,485th of 1,676 Doubles Men (faster than 11%). Against the 51 who finished around 1:27:30: most time gained on wall balls (0:59), most lost on the eight runs (2:25). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:18 | faster than 19% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 6:32 | 5:18 | faster than 8% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 7:10 | 5:39 | faster than 7% |
| Sled pull: | 2:51 | 3:13 | faster than 79% |
| Run 4: | 7:21 | 5:40 | faster than 6% |
| Burpee broad jump: | 4:02 | 3:25 | faster than 25% |
| Run 5: | 7:45 | 5:48 | faster than 5% |
| Row: | 4:35 | 4:28 | faster than 38% |
| Run 6: | 7:33 | 5:44 | faster than 5% |
| Farmers carry: | 1:55 | 1:38 | faster than 18% |
| Run 7: | 7:14 | 5:46 | faster than 8% |
| Sandbag lunges: | 4:06 | 3:35 | faster than 26% |
| Run 8: | 5:01 | 3:59 | faster than 14% |
| Wall balls: | 4:48 | 4:39 | faster than 42% |
| Roxzone: | 6:14 | 4:11 | faster than 12% |
| Runs (8 km) | 52:21 | 41:20 | faster than 6% |
| Stations (8) | 27:45 | ||
| Finish | 1:26:16 | 1:12:35 | 1485th of 1,676 · faster than 11% |
466th of 837 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:40 | faster than 47% |
| SkiErg: | 3:58 | 4:06 | faster than 74% |
| Run 2: | 6:08 | 5:53 | faster than 36% |
| Sled push: | 2:03 | 1:55 | faster than 34% |
| Run 3: | 6:40 | 6:16 | faster than 34% |
| Sled pull: | 4:38 | 3:52 | faster than 20% |
| Run 4: | 6:21 | 6:19 | faster than 48% |
| Burpee broad jump: | 3:51 | 3:46 | faster than 47% |
| Run 5: | 6:28 | 6:29 | faster than 50% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 6:07 | 6:23 | faster than 62% |
| Farmers carry: | 1:46 | 1:44 | faster than 47% |
| Run 7: | 6:21 | 6:28 | faster than 53% |
| Sandbag lunges: | 3:55 | 3:53 | faster than 49% |
| Run 8: | 4:21 | 4:26 | faster than 54% |
| Wall balls: | 5:27 | 4:26 | faster than 17% |
| Roxzone: | 4:59 | 4:58 | faster than 49% |
| Runs (8 km) | 46:05 | 46:00 | faster than 49% |
| Stations (8) | 30:34 | ||
| Finish | 1:21:35 | 1:20:00 | 466th of 837 · faster than 44% |
237th of 928 Doubles Men (faster than 74%). Against the 32 who finished around 1:05:34: most time gained on wall balls (0:21), most lost on the eight runs (0:39). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:14 | faster than 71% |
| SkiErg: | 3:38 | 3:49 | faster than 85% |
| Run 2: | 4:37 | 5:15 | faster than 84% |
| Sled push: | 1:30 | 1:35 | faster than 67% |
| Run 3: | 5:04 | 5:40 | faster than 77% |
| Sled pull: | 2:46 | 3:00 | faster than 67% |
| Run 4: | 5:05 | 5:43 | faster than 80% |
| Burpee broad jump: | 3:02 | 3:17 | faster than 61% |
| Run 5: | 7:02 | 5:52 | faster than 15% |
| Row: | 4:03 | 4:24 | faster than 90% |
| Run 6: | 5:16 | 5:47 | faster than 75% |
| Farmers carry: | 1:20 | 1:34 | faster than 86% |
| Run 7: | 5:13 | 5:48 | faster than 77% |
| Sandbag lunges: | 2:57 | 3:23 | faster than 73% |
| Run 8: | 3:29 | 4:00 | faster than 81% |
| Wall balls: | 3:34 | 4:06 | faster than 91% |
| Roxzone: | 4:10 | 4:25 | faster than 61% |
| Runs (8 km) | 38:43 | 41:37 | faster than 68% |
| Stations (8) | 22:50 | ||
| Finish | 1:05:39 | 1:11:24 | 237th of 928 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Anthony Brennan2 races
- Keith McMahon2 races
- Alex Lesniak1 race
- Laura Flynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 33% |
| Push | 15% |
| Pull | 34% |
| BBJ | 66% |
| Row | 34% |
| Carry | 16% |
| Lunges | 13% |
| Wall balls | 15% |
| Roxzone | 6% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Runs (8 km) (6:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 47:07 running, 43:02 at the stations and 9:08 in the roxzone; the longest station was the wall balls (10:40).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:06 |
| SkiErg | 4:37 | 4:28 |
| Run 2 | 6:14 | 5:08 |
| Sled push | 3:14 | 2:35 |
| Run 3 | 6:18 | 5:29 |
| Sled pull | 5:00 | 4:34 |
| Run 4 | 6:17 | 5:31 |
| Burpee broad jump | 4:51 | 5:25 |
| Run 5 | 6:36 | 5:42 |
| Row | 4:59 | 4:48 |
| Run 6 | 6:31 | 5:34 |
| Farmers carry | 2:40 | 2:05 |
| Run 7 | 6:21 | 5:35 |
| Sandbag lunges | 7:01 | 5:03 |
| Run 8 | 5:00 | 4:03 |
| Wall balls | 10:40 | 7:19 |
| Roxzone | 9:08 | 4:37 |
| Finish | 1:39:08 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:31 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
