Athlete · Open Men · 35-39 ·

IRL

Paul O Neill

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:39:08 (Dublin Nov 2025) · Doubles Men 1:03:55 (Madrid 2025) · Doubles Mixed 1:21:35 (Dublin Nov 2024).

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1:39:08 Open Men time · Dublin Nov 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1959th of 2,325 Open Men place · Dublin Nov 2025 among Open Men finishers there

1:20:46 latest race · Poznań 2025 16:51 slower than the best Doubles Men time Doubles Men with Anthony Brennan

Burpee broad jump strongest segment · Dublin Nov 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:08Dublin Nov 2025 · 1 race Doubles Men1:03:55Madrid 2025 · 4 races · with Keith McMahon Doubles Mixed1:21:35Dublin Nov 2024 · 1 race · with Laura Flynn

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:001:20:001:25:00 best 1:03:55 best 1:03:55 · Madrid

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Anthony Brennan, Paul O Neillwhat the whole field did →	Doubles Men · team 30-34	1:20:46	396th of 540	45:58	28:33	6:19	splits SkiErg4:04Sled push1:54Sled pull3:56Burpee broad jump2:56Row4:25Farmers carry1:32Sandbag lunges4:16Wall balls5:30Run 15:34Run 25:20Run 35:23Run 45:20Run 57:48Run 65:17Run 75:23Run 85:56Full report for this race →
Madrid 2025 28 Nov 2025team: Keith McMahon, Paul O Neillwhat the whole field did →	Doubles Men · team 45-49	1:03:55	top 12% 212/1,918	35:15	23:27	5:17	splits SkiErg3:55Sled push1:32Sled pull2:47Burpee broad jump2:46Row4:10Farmers carry1:33Sandbag lunges3:19Wall balls3:25Run 14:18Run 24:14Run 34:20Run 44:15Run 54:23Run 64:24Run 74:22Run 85:04Full report for this race →
Dublin Nov 2025 14 Nov 2025team: Alex Lesniak, Paul O Neillwhat the whole field did →	Doubles Men · team 40-44	1:26:16	1485th of 1,676	52:21	27:45	6:14	splits SkiErg3:52Sled push1:36Sled pull2:51Burpee broad jump4:02Row4:35Farmers carry1:55Sandbag lunges4:06Wall balls4:48Run 13:50Run 26:32Run 37:10Run 47:21Run 57:45Run 67:33Run 77:14Run 85:01Full report for this race →
Dublin Nov 2025 12 Nov 2025what the whole field did →	Open Men · 35-39	1:39:08	1959th of 2,325	47:03	43:02	9:08	splits SkiErg4:37Sled push3:14Sled pull5:00Burpee broad jump4:51Row4:59Farmers carry2:40Sandbag lunges7:01Wall balls10:40Run 13:50Run 26:14Run 36:18Run 46:17Run 56:36Run 66:31Run 76:21Run 85:00Full report for this race →
Dublin Nov 2024 17 Nov 2024team: Keith McMahon, Paul O Neillwhat the whole field did →	Doubles Men · team 40-49	1:05:39	top 26% 237/928	38:43	22:50	4:10	splits SkiErg3:38Sled push1:30Sled pull2:46Burpee broad jump3:02Row4:03Farmers carry1:20Sandbag lunges2:57Wall balls3:34Run 13:00Run 24:37Run 35:04Run 45:05Run 57:02Run 65:16Run 75:13Run 83:29Full report for this race →
Dublin Nov 2024 15 Nov 2024team: Paul O Neill, Laura Flynnwhat the whole field did →	Doubles Mixed · team 30-39	1:21:35	466th of 837	46:05	30:34	4:59	splits SkiErg3:58Sled push2:03Sled pull4:38Burpee broad jump3:51Row4:56Farmers carry1:46Sandbag lunges3:55Wall balls5:27Run 13:42Run 26:08Run 36:40Run 46:21Run 56:28Run 66:07Run 76:21Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin Nov 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 15%

Sled pull faster than 34%

Burpee broad jump faster than 66%

Row faster than 34%

Farmers carry faster than 16%

Sandbag lunges faster than 13%

Wall balls faster than 15%

Roxzone faster than 6%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:39 slower

Sled pull 0:26 slower

Burpee broad jump 0:34 faster

Row 0:11 slower

Farmers carry 0:35 slower

Sandbag lunges 1:58 slower

Wall balls 3:21 slower

Roxzone 4:31 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:39:08

3:504:376:143:146:185:006:174:516:364:596:312:406:217:015:0010:409:08

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:31 against the typical Open Men finisher at Dublin Nov 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown