Athlete · Open Men · 55-59 ·

GBR

Paul Moss

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:05 (Birmingham 2025) · Doubles Men 1:28:16 (Barcelona 2025).

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1:33:05 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2693rd of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:35:16 latest race · Málaga 2026 2:11 slower than the best Open Men time Open Men

Sled pull strongest segment · Birmingham 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:05Birmingham 2025 · 4 races Doubles Men1:28:16Barcelona 2025 · 1 race · with Ryan Moss

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:05

Each dot is one Open Men race. From the first Open Men race to the best: 2:25 faster (1:35:30 to 1:33:05).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 55-59	1:35:16	1712th of 2,072	40:55	46:34	7:51	splits SkiErg4:37Sled push3:48Sled pull5:33Burpee broad jump7:33Row5:13Farmers carry2:54Sandbag lunges8:29Wall balls8:27Run 14:38Run 25:04Run 35:14Run 45:05Run 55:19Run 65:19Run 75:08Run 85:10Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 55-59	1:42:12	2076th of 2,544	47:45	46:53	7:37	splits SkiErg4:28Sled push3:23Sled pull5:07Burpee broad jump7:24Row5:10Farmers carry2:48Sandbag lunges8:10Wall balls10:23Run 13:48Run 25:47Run 36:02Run 46:05Run 56:30Run 66:22Run 75:52Run 87:24Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 55-59	1:33:05	2693rd of 3,945	41:47	43:27	7:55	splits SkiErg4:42Sled push3:48Sled pull5:11Burpee broad jump6:13Row5:23Farmers carry2:23Sandbag lunges7:43Wall balls8:04Run 15:56Run 24:59Run 35:03Run 45:04Run 55:20Run 65:14Run 75:01Run 85:14Full report for this race →
Barcelona 2025 26 Apr 2025team: Ryan Moss, Paul mosswhat the whole field did →	Doubles Men · team 40-49	1:28:16	1146th of 1,279	48:50	31:47	7:43	splits SkiErg4:01Sled push1:57Sled pull4:34Burpee broad jump3:52Row4:48Farmers carry2:07Sandbag lunges5:36Wall balls4:52Run 15:17Run 25:56Run 36:20Run 46:15Run 56:12Run 66:12Run 76:06Run 86:36Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 55-59	1:35:30	1998th of 2,732	44:17	41:50	9:27	splits SkiErg4:27Sled push2:52Sled pull5:56Burpee broad jump6:15Row5:18Farmers carry2:41Sandbag lunges7:03Wall balls7:18Run 15:50Run 25:10Run 35:14Run 45:25Run 55:33Run 65:36Run 75:32Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 31%

Sled pull faster than 45%

Burpee broad jump faster than 37%

Row faster than 12%

Farmers carry faster than 35%

Sandbag lunges faster than 10%

Wall balls faster than 38%

Roxzone faster than 26%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:33 slower

Sled pull 0:09 slower

Burpee broad jump 0:37 slower

Row 0:34 slower

Farmers carry 0:14 slower

Sandbag lunges 2:31 slower

Wall balls 0:49 slower

Roxzone 1:15 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:33:05

5:564:424:593:485:035:115:046:135:205:235:142:235:017:435:148:047:55

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:31 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown