GBR Paul Morrison
4 HYROX races over 2 seasons, all in a team with 4 partners.
Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Paul Morrison, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dave Kelly, Paul Morrisonwhole field → | Doubles Men · team 55-59 | 1:29:13 | 3604th of 3,92728th of 40 aged 55-59 | 40:19* | 34:01* | 14:56 | View results | See splits Hide splitsSkiErg4:37faster than 17%Sled push2:21faster than 5%Sled pull4:05faster than 11%Burpee broad jump3:40faster than 29%Row5:24faster than 3%Farmers carry2:05faster than 5%Sandbag lunges6:44Wall balls5:05faster than 29%Runs (8 km)40:19faster than 12%Roxzone14:56faster than 6%Run 14:09faster than 7%Run 24:36faster than 11%Run 35:02faster than 9%Run 44:54faster than 13%Run 54:50faster than 18%Run 64:52faster than 16%Run 74:49faster than 18%Run 87:11faster than 11%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ian McLellan, Paul Morrisonwhole field → | Doubles Men · team 30-34 | 1:10:15 | 1790th of 3,927523rd of 995 aged 30-34 | 31:51* | 27:46* | 10:43 | View results | See splits Hide splitsSkiErg4:30faster than 28%Sled push1:45fastest 50%Sled pull3:37faster than 29%Burpee broad jump3:10fastest 49%Row4:34faster than 48%Farmers carry1:44faster than 28%Sandbag lunges3:56faster than 30%Wall balls4:30fastest 47%Runs (8 km)31:51fastest 40%Roxzone10:43fastest 43%Run 13:23faster than 44%Run 23:44fastest 46%Run 33:51fastest 40%Run 43:54fastest 41%Run 54:00fastest 41%Run 63:56fastest 40%Run 73:44fastest 26%Run 85:23fastest 39%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Paul Morrison, David Kellywhole field → | Doubles Men · team 55-59 | 1:24:14 | 1439th of 1,6767th of 9 aged 55-59 | 47:37 | 31:00 | 5:41 | View results | See splits Hide splitsSkiErg4:14faster than 20%Sled push2:04faster than 5%Sled pull4:27faster than 4%Burpee broad jump3:19fastest 46%Row4:54faster than 13%Farmers carry2:05faster than 7%Sandbag lunges4:55faster than 8%Wall balls5:02faster than 33%Runs (8 km)47:37faster than 18%Roxzone5:41faster than 17%Run 13:47faster than 21%Run 26:08faster than 17%Run 36:35faster than 17%Run 46:40faster than 15%Run 56:39faster than 20%Run 66:32faster than 20%Run 76:38faster than 19%Run 84:42faster than 21%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Paul Morrison, Celine Murraywhole field → | Doubles Mixed · team 50-59 | 1:30:37 | 683rd of 83712th of 23 aged 50-59 | 49:50 | 35:01 | 5:52 | View results | See splits Hide splitsSkiErg4:18faster than 23%Sled push2:42faster than 3%Sled pull4:47faster than 16%Burpee broad jump4:58faster than 14%Row5:09faster than 14%Farmers carry2:27faster than 3%Sandbag lunges5:44faster than 5%Wall balls4:56faster than 30%Runs (8 km)49:50faster than 28%Roxzone5:52faster than 25%Run 13:53faster than 33%Run 26:27faster than 24%Run 36:45faster than 32%Run 46:52faster than 28%Run 56:55faster than 32%Run 67:04faster than 25%Run 77:04faster than 27%Run 84:53faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin 2025 · best of 3 | 4:04 |
| Sled push | 1:45 | London ExCeL 2025 · best of 3 | 1:50 |
| Sled pull | 3:37 | London ExCeL 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:10 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 4:34 | London ExCeL 2025 · best of 3 | 4:32 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:56 | London ExCeL 2025 · best of 3 | 3:35 |
| Wall balls | 4:30 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 31:51 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 5:41 | Dublin 2025 · best of 3 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Celine Murray1 race
- Dave Kelly1 race
- David Kelly1 race
- Ian McLellan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
