IRL Paul Metcalfe
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:21 (London ExCeL 2025) · Open Men 1:30:41 (Dublin 2024) · Doubles Men 1:03:42 (Dublin Nov 2025) · Doubles Mixed 1:08:50 (Dublin Nov 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:28:21 | 760th of 929 | 34:23* | 42:01* | 12:01 | splitsSkiErg4:34Sled push3:44Sled pull6:19Burpee broad jump5:16Row5:08Farmers carry2:23Sandbag lunges5:47Wall balls8:50Run 13:02Run 23:26Run 33:54Run 43:56Run 54:33Run 63:58Run 74:14Run 87:25Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Paul Metcalfe, Stephen Metcalfewhat the whole field did → | Doubles Men · team 30-34 | 1:03:42 | top 16% 263/1,676 | 36:20 | 20:42 7 of 8 | 6:44 | splitsSkiErg3:55Sled push1:35Sled pull2:43Burpee broad jump2:18Row4:33Farmers carry1:37Sandbag lunges—Wall balls3:57Run 12:41Run 24:31Run 35:01Run 45:11Run 55:24Run 64:57Run 75:05Run 83:33Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Paul Metcalfe, Ciara Smithwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:50 | top 15% 224/1,556 | 40:22 | 21:30 7 of 8 | 7:04 | splitsSkiErg4:11Sled push1:26Sled pull2:28Burpee broad jump2:36Row4:48Farmers carry1:35Sandbag lunges—Wall balls4:21Run 13:04Run 24:55Run 36:52Run 45:27Run 55:49Run 65:22Run 75:32Run 83:26Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:30:41 | 1201st of 1,766 | 47:37 | 38:33 | 4:35 | splitsSkiErg4:15Sled push2:28Sled pull5:09Burpee broad jump6:23Row5:01Farmers carry1:48Sandbag lunges6:07Wall balls7:22Run 13:04Run 25:06Run 37:17Run 47:27Run 56:37Run 66:12Run 76:37Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:13 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
