USA Paul Merget
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:14 (Sydney 2026) · Doubles Mixed 1:11:59 (Melbourne 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026what the whole field did → | Open Men · 45-49 | 1:14:14 | top 20% 650/3,324 | 36:25 | 30:53 | 7:01 | splitsSkiErg4:18Sled push2:31Sled pull3:19Burpee broad jump4:18Row4:16Farmers carry1:50Sandbag lunges5:11Wall balls5:10Run 14:15Run 24:22Run 34:28Run 44:22Run 54:23Run 64:28Run 74:21Run 85:51Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Rachael Penwarden, Paul Mergetwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:59 | top 27% 614/2,353 | 37:10 | 27:14 | 7:39 | splitsSkiErg4:08Sled push1:44Sled pull3:03Burpee broad jump3:25Row4:33Farmers carry1:52Sandbag lunges4:24Wall balls4:05Run 12:41Run 24:31Run 34:47Run 44:46Run 54:55Run 64:50Run 74:54Run 85:50Full report for this race → |
| Sydney 2025 4 Jul 2025team: Rachael Penwarden, Paul Mergetwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:35 | top 28% 473/1,718 | 39:04 | 27:29 | 8:06 | splitsSkiErg3:59Sled push1:43Sled pull3:09Burpee broad jump3:48Row4:37Farmers carry1:59Sandbag lunges4:16Wall balls3:58Run 14:22Run 24:34Run 34:41Run 44:40Run 54:51Run 64:45Run 74:43Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
