GBR Paul McRobb
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul McRobb at each race, oldest on the left; lower is faster.The best was 1:05:23 at Madrid (Nov 2025); Paul McRobb was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:09:50 |
| Glasgow | Mar 2025 | Doubles Men | 1:10:52 |
| Madrid | Nov 2025 | Doubles Men | 1:05:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
284th of 1,918 Doubles Men (faster than 85%). Against the 60 who finished around 1:05:25: most time gained on sled push (0:13), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:44 | faster than 72% |
| SkiErg: | 4:02 | 4:17 | faster than 86% |
| Run 2: | 4:09 | 4:49 | faster than 86% |
| Sled push: | 1:35 | 1:54 | faster than 92% |
| Run 3: | 4:20 | 5:06 | faster than 86% |
| Sled pull: | 2:59 | 3:10 | faster than 66% |
| Run 4: | 4:25 | 5:06 | faster than 84% |
| Burpee broad jump: | 3:18 | 3:10 | faster than 42% |
| Run 5: | 4:31 | 5:15 | faster than 83% |
| Row: | 4:05 | 4:27 | faster than 91% |
| Run 6: | 4:33 | 5:09 | faster than 79% |
| Farmers carry: | 1:35 | 1:44 | faster than 75% |
| Run 7: | 4:40 | 5:06 | faster than 72% |
| Sandbag lunges: | 2:59 | 3:30 | faster than 83% |
| Run 8: | 5:09 | 5:49 | faster than 79% |
| Wall balls: | 3:49 | 4:13 | faster than 82% |
| Roxzone: | 5:06 | 6:15 | faster than 84% |
| Runs (8 km) | 36:01 | 41:14 | faster than 82% |
| Stations (8) | 24:22 | ||
| Finish | 1:05:23 | 1:14:13 | 284th of 1,918 · faster than 85% |
1,007th of 2,325 Open Men (faster than 56%). Against the 70 who finished around 1:20:16: most time gained on wall balls (0:55), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 58% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 2:48 | 2:35 | faster than 36% |
| Run 3: | 5:22 | 5:29 | faster than 55% |
| Sled pull: | 4:20 | 4:34 | faster than 61% |
| Run 4: | 5:31 | 5:31 | faster than 50% |
| Burpee broad jump: | 6:00 | 5:25 | faster than 37% |
| Run 5: | 5:38 | 5:42 | faster than 53% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:26 | 5:34 | faster than 56% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 5:30 | 5:35 | faster than 54% |
| Sandbag lunges: | 5:26 | 5:03 | faster than 39% |
| Run 8: | 3:54 | 4:03 | faster than 58% |
| Wall balls: | 6:14 | 7:19 | faster than 68% |
| Roxzone: | 3:57 | 4:37 | faster than 71% |
| Runs (8 km) | 39:25 | 40:21 | faster than 55% |
| Stations (8) | 36:19 | ||
| Finish | 1:19:37 | 1:22:02 | 1007th of 2,325 · faster than 56% |
1,031st of 2,052 Doubles Men (faster than 49%). Against the 64 who finished around 1:10:47: most time gained on sandbag lunges (0:45), most lost on the eight runs (0:48). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:42 | faster than 32% |
| SkiErg: | 4:12 | 3:52 | faster than 10% |
| Run 2: | 5:20 | 5:06 | faster than 39% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 5:36 | 5:24 | faster than 41% |
| Sled pull: | 3:13 | 2:54 | faster than 29% |
| Run 4: | 5:32 | 5:23 | faster than 44% |
| Burpee broad jump: | 3:00 | 3:03 | faster than 53% |
| Run 5: | 5:32 | 5:34 | faster than 52% |
| Row: | 4:31 | 4:23 | faster than 36% |
| Run 6: | 5:25 | 5:29 | faster than 52% |
| Farmers carry: | 1:27 | 1:33 | faster than 69% |
| Run 7: | 5:43 | 5:33 | faster than 42% |
| Sandbag lunges: | 2:42 | 3:24 | faster than 89% |
| Run 8: | 4:15 | 4:24 | faster than 56% |
| Wall balls: | 4:32 | 4:17 | faster than 36% |
| Roxzone: | 4:15 | 4:24 | faster than 57% |
| Runs (8 km) | 41:17 | 41:01 | faster than 48% |
| Stations (8) | 25:25 | ||
| Finish | 1:10:52 | 1:10:48 | 1031st of 2,052 · faster than 49% |
194th of 533 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:39 | faster than 57% |
| SkiErg: | 3:44 | 3:52 | faster than 74% |
| Run 2: | 4:20 | 4:52 | faster than 78% |
| Sled push: | 1:24 | 1:32 | faster than 78% |
| Run 3: | 5:03 | 5:06 | faster than 53% |
| Sled pull: | 3:29 | 2:59 | faster than 24% |
| Run 4: | 4:52 | 5:11 | faster than 65% |
| Burpee broad jump: | 2:38 | 3:13 | faster than 81% |
| Run 5: | 5:48 | 5:25 | faster than 35% |
| Row: | 4:15 | 4:23 | faster than 66% |
| Run 6: | 5:03 | 5:16 | faster than 58% |
| Farmers carry: | 1:20 | 1:36 | faster than 90% |
| Run 7: | 5:01 | 5:14 | faster than 60% |
| Sandbag lunges: | 3:17 | 3:21 | faster than 54% |
| Run 8: | 5:16 | 5:32 | faster than 61% |
| Wall balls: | 4:06 | 4:02 | faster than 44% |
| Roxzone: | 5:53 | 7:06 | faster than 83% |
| Runs (8 km) | 39:49 | 41:24 | faster than 59% |
| Stations (8) | 24:13 | ||
| Finish | 1:09:50 | 1:13:40 | 194th of 533 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joe Pedrosa3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 47% |
| Push | 36% |
| Pull | 61% |
| BBJ | 38% |
| Row | 44% |
| Carry | 45% |
| Lunges | 40% |
| Wall balls | 68% |
| Roxzone | 72% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 39:28 running, 36:19 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:06 |
| SkiErg | 4:30 | 4:28 |
| Run 2 | 5:07 | 5:08 |
| Sled push | 2:48 | 2:35 |
| Run 3 | 5:22 | 5:29 |
| Sled pull | 4:20 | 4:34 |
| Run 4 | 5:31 | 5:31 |
| Burpee broad jump | 6:00 | 5:25 |
| Run 5 | 5:38 | 5:42 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:26 | 5:34 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 5:30 | 5:35 |
| Sandbag lunges | 5:26 | 5:03 |
| Run 8 | 3:54 | 4:03 |
| Wall balls | 6:14 | 7:19 |
| Roxzone | 3:57 | 4:37 |
| Finish | 1:19:37 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
