Athlete · Open Men · 30-34 ·

GBR

Paul McRobb

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:37 (Dublin 2025) · Doubles Men 1:05:23 (Madrid 2025).

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1:19:37 Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

top 44% Open Men place · Dublin 2025 1006th of 2,325 Open Men finishers there

1:05:23 latest race · Madrid 2025 best Doubles Men time so far Doubles Men with Joe Pedrosa

Roxzone strongest segment · Dublin 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:37Dublin 2025 · 1 race Doubles Men1:05:23Madrid 2025 · 3 races · with Joe Pedrosa

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:00 best 1:05:23 best 1:05:23 · Madrid

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Paul McRobb, Joe Pedrosawhat the whole field did →	Doubles Men · team 30-34	1:05:23	top 15% 283/1,918	36:01	24:22	5:06	splits SkiErg4:02Sled push1:35Sled pull2:59Burpee broad jump3:18Row4:05Farmers carry1:35Sandbag lunges2:59Wall balls3:49Run 14:18Run 24:09Run 34:20Run 44:25Run 54:31Run 64:33Run 74:40Run 85:09Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 30-34	1:19:37	top 44% 1006/2,325	39:25	36:19	3:57	splits SkiErg4:30Sled push2:48Sled pull4:20Burpee broad jump6:00Row4:52Farmers carry2:09Sandbag lunges5:26Wall balls6:14Run 13:00Run 25:07Run 35:22Run 45:31Run 55:38Run 65:26Run 75:30Run 83:54Full report for this race →
Glasgow 2025 12 Mar 2025team: Paul McRobb, Joe Pedrosawhat the whole field did →	Doubles Men · team 30-39	1:10:52	1031st of 2,052	41:17	25:25	4:15	splits SkiErg4:12Sled push1:48Sled pull3:13Burpee broad jump3:00Row4:31Farmers carry1:27Sandbag lunges2:42Wall balls4:32Run 13:59Run 25:20Run 35:36Run 45:32Run 55:32Run 65:25Run 75:43Run 84:15Full report for this race →
Stockholm 2024 7 Dec 2024team: Paul McRobb, Joe Pedrosawhat the whole field did →	Doubles Men · team 30-39	1:09:50	top 37% 194/533	39:49	24:13	5:53	splits SkiErg3:44Sled push1:24Sled pull3:29Burpee broad jump2:38Row4:15Farmers carry1:20Sandbag lunges3:17Wall balls4:06Run 14:31Run 24:20Run 35:03Run 44:52Run 55:48Run 65:03Run 75:01Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 36%

Sled pull faster than 61%

Burpee broad jump faster than 38%

Row faster than 44%

Farmers carry faster than 45%

Sandbag lunges faster than 40%

Wall balls faster than 68%

Roxzone faster than 72%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:13 slower

Sled pull 0:14 faster

Burpee broad jump 0:35 slower

Row 0:04 slower

Farmers carry 0:04 slower

Sandbag lunges 0:23 slower

Wall balls 1:05 faster

Roxzone 0:40 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:19:37

3:004:305:072:485:224:205:316:005:384:525:262:095:305:263:546:143:57

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:35 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown