GBR Paul McGregor
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:41 (Helsinki 2026) · Doubles Men 1:23:45 (Glasgow 2026).
These results may belong to more than one athlete called Paul McGregor: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 55-59 | 1:44:41 | 3498th of 4,143 | 37:41* | 49:32* | 17:33 | splitsSkiErg4:57Sled push5:00Sled pull6:01Burpee broad jump7:26Row5:40Farmers carry3:02Sandbag lunges7:48Wall balls9:38Run 13:45Run 24:13Run 34:20Run 44:21Run 54:25Run 64:35Run 74:47Run 87:18Full report for this race → |
| Berlin 2026 22 May 2026team: Peter Richardson, Paul McGregorwhat the whole field did → | Doubles Men · team 50-54 | 1:29:23 | 1732nd of 1,955 | 38:50* | 33:50* | 16:48 | splitsSkiErg4:28Sled push2:48Sled pull3:29Burpee broad jump5:01Row4:59Farmers carry2:10Sandbag lunges5:29Wall balls5:26Run 13:47Run 23:53Run 34:25Run 44:42Run 55:13Run 64:49Run 74:53Run 87:11Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 55-59 | 1:31:41 | 638th of 913 | 43:40 | 40:17 | 7:49 | splitsSkiErg5:03Sled push3:14Sled pull4:47Burpee broad jump6:03Row5:22Farmers carry2:06Sandbag lunges5:40Wall balls8:02Run 15:39Run 24:58Run 35:11Run 45:17Run 55:10Run 65:25Run 75:32Run 86:32Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 55-59 | 1:38:39 | 1072nd of 1,452 | 45:18 | 44:40 | 8:47 | splitsSkiErg4:51Sled push3:36Sled pull5:56Burpee broad jump6:35Row5:40Farmers carry2:04Sandbag lunges7:08Wall balls8:50Run 14:27Run 25:35Run 35:37Run 45:48Run 56:08Run 65:51Run 76:04Run 85:51Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 55-59 | 1:43:39 | 2207th of 2,638 | 47:46 | 47:54 | 8:04 | splitsSkiErg4:51Sled push3:48Sled pull5:40Burpee broad jump8:42Row5:31Farmers carry2:36Sandbag lunges7:30Wall balls9:16Run 15:13Run 25:02Run 35:22Run 45:29Run 56:17Run 66:06Run 75:55Run 88:25Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 55-59 | 1:55:57 | 2467th of 2,661 | 52:25 | 54:40 | 8:58 | splitsSkiErg5:08Sled push4:36Sled pull7:09Burpee broad jump8:36Row6:08Farmers carry2:08Sandbag lunges8:01Wall balls12:54Run 16:00Run 25:53Run 36:17Run 46:04Run 56:55Run 66:33Run 76:23Run 88:24Full report for this race → |
| Glasgow 2026 11 Mar 2026team: paul mcgregor, peter richardsonwhat the whole field did → | Doubles Men · team 50-54 | 1:23:45 | 1188th of 1,461 | 46:09 | 31:56 | 5:44 | splitsSkiErg4:27Sled push2:32Sled pull3:55Burpee broad jump3:35Row4:55Farmers carry2:02Sandbag lunges5:26Wall balls5:04Run 16:14Run 25:42Run 35:34Run 45:36Run 55:50Run 65:24Run 75:37Run 86:15Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 50-54 | 2:22:47 | 2314th of 2,325 | 55:06 | 1:17:49 | 9:55 | splitsSkiErg5:09Sled push4:10Sled pull8:47Burpee broad jump9:59Row6:05Farmers carry4:18Sandbag lunges19:07Wall balls20:14Run 13:51Run 26:30Run 37:48Run 47:04Run 57:28Run 67:48Run 77:44Run 86:56Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 60-64 | 1:43:36 | 1279th of 1,480 | 48:01 | 47:45 | 7:54 | splitsSkiErg4:46Sled push2:53Sled pull6:10Burpee broad jump7:28Row5:21Farmers carry2:50Sandbag lunges8:09Wall balls10:08Run 15:13Run 25:42Run 35:53Run 46:02Run 56:07Run 65:51Run 76:14Run 87:04Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Marc Goulding, Paul McGregorwhat the whole field did → | Doubles Men · team 50-59 | 1:30:19 | 1214th of 1,317 | 48:10 | 33:45 | 8:29 | splitsSkiErg4:06Sled push1:53Sled pull3:33Burpee broad jump5:18Row4:57Farmers carry1:46Sandbag lunges6:47Wall balls5:25Run 16:48Run 25:37Run 35:39Run 45:48Run 55:53Run 65:55Run 76:03Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
