GBR Paul McGregor
6 HYROX races over 1 season. Best Open Men time: 1:31:41 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul McGregor at each race, oldest on the left; lower is faster.The best was 1:31:41 at Helsinki (May 2026); Paul McGregor was 38:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 2:22:47 |
| Glasgow | Mar 2026 | Open Men | 1:55:57 |
| London Olympia | Mar 2026 | Open Men | 1:43:39 |
| Cologne | Apr 2026 | Open Men | 1:38:39 |
| Helsinki | May 2026 | Open Men | 1:31:41 |
| Berlin | May 2026 | Open Men | 1:44:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 51:06 faster (2:22:47 to 1:31:41).
6 results at 6 races
3,498th of 4,143 Open Men (faster than 15%). Against the 125 who finished around 1:45:16: most time gained on the eight runs (3:05), most lost on sled push (1:02). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:29 | faster than 30% |
| SkiErg: | 4:57 | 4:32 | faster than 12% |
| Run 2: | 4:13 | 3:48 | faster than 24% |
| Sled push: | 5:00 | 3:20 | faster than 5% |
| Run 3: | 4:20 | 4:02 | faster than 32% |
| Sled pull: | 6:01 | 4:20 | faster than 10% |
| Run 4: | 4:21 | 4:03 | faster than 34% |
| Burpee broad jump: | 7:26 | 5:39 | faster than 20% |
| Run 5: | 4:25 | 4:11 | faster than 38% |
| Row: | 5:40 | 4:49 | faster than 6% |
| Run 6: | 4:35 | 4:07 | faster than 27% |
| Farmers carry: | 3:02 | 2:16 | faster than 15% |
| Run 7: | 4:47 | 4:10 | faster than 22% |
| Sandbag lunges: | 7:48 | 5:20 | faster than 10% |
| Run 8: | 7:18 | 6:06 | faster than 22% |
| Wall balls: | 9:38 | 7:00 | faster than 18% |
| Roxzone: | 17:33 | 13:57 | faster than 15% |
| Runs (8 km) | 37:41 | 34:04 | faster than 28% |
| Stations (8) | 49:32 | ||
| Finish | 1:44:41 | 1:26:03 | 3498th of 4,143 · faster than 15% |
638th of 913 Open Men (faster than 30%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:15 | faster than 31% |
| SkiErg: | 5:03 | 4:34 | faster than 10% |
| Run 2: | 4:58 | 4:43 | faster than 39% |
| Sled push: | 3:14 | 2:31 | faster than 11% |
| Run 3: | 5:11 | 4:55 | faster than 37% |
| Sled pull: | 4:47 | 4:21 | faster than 30% |
| Run 4: | 5:17 | 4:54 | faster than 34% |
| Burpee broad jump: | 6:03 | 5:13 | faster than 30% |
| Run 5: | 5:10 | 5:08 | faster than 48% |
| Row: | 5:22 | 4:44 | faster than 10% |
| Run 6: | 5:25 | 4:57 | faster than 31% |
| Farmers carry: | 2:06 | 1:58 | faster than 37% |
| Run 7: | 5:32 | 4:57 | faster than 27% |
| Sandbag lunges: | 5:40 | 4:56 | faster than 30% |
| Run 8: | 6:32 | 6:00 | faster than 32% |
| Wall balls: | 8:02 | 6:42 | faster than 28% |
| Roxzone: | 7:49 | 6:41 | faster than 24% |
| Runs (8 km) | 43:40 | 41:10 | faster than 37% |
| Stations (8) | 40:17 | ||
| Finish | 1:31:41 | 1:23:29 | 638th of 913 · faster than 30% |
1,072nd of 1,452 Open Men (faster than 26%). Against the 45 who finished around 1:39:10: most time gained on the eight runs (3:08), most lost on the roxzone (1:24). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:08 | faster than 33% |
| SkiErg: | 4:51 | 4:29 | faster than 16% |
| Run 2: | 5:35 | 5:10 | faster than 31% |
| Sled push: | 3:36 | 3:14 | faster than 30% |
| Run 3: | 5:37 | 5:32 | faster than 46% |
| Sled pull: | 5:56 | 4:27 | faster than 12% |
| Run 4: | 5:48 | 5:34 | faster than 38% |
| Burpee broad jump: | 6:35 | 5:29 | faster than 28% |
| Run 5: | 6:08 | 5:45 | faster than 35% |
| Row: | 5:40 | 4:52 | faster than 7% |
| Run 6: | 5:51 | 5:32 | faster than 37% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 6:04 | 5:36 | faster than 31% |
| Sandbag lunges: | 7:08 | 5:09 | faster than 14% |
| Run 8: | 5:51 | 5:24 | faster than 36% |
| Wall balls: | 8:50 | 7:21 | faster than 30% |
| Roxzone: | 8:47 | 6:28 | faster than 15% |
| Runs (8 km) | 45:18 | 43:02 | faster than 37% |
| Stations (8) | 44:40 | ||
| Finish | 1:38:39 | 1:27:04 | 1072nd of 1,452 · faster than 26% |
2,207th of 2,650 Open Men (faster than 16%). Against the 80 who finished around 1:44:36: most time gained on wall balls (0:52), most lost on burpee broad jump (1:24). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:42 | faster than 24% |
| SkiErg: | 4:51 | 4:28 | faster than 15% |
| Run 2: | 5:02 | 4:34 | faster than 29% |
| Sled push: | 3:48 | 2:56 | faster than 13% |
| Run 3: | 5:22 | 4:52 | faster than 27% |
| Sled pull: | 5:40 | 4:24 | faster than 15% |
| Run 4: | 5:29 | 4:52 | faster than 24% |
| Burpee broad jump: | 8:42 | 5:35 | faster than 8% |
| Run 5: | 6:17 | 5:03 | faster than 13% |
| Row: | 5:31 | 4:48 | faster than 9% |
| Run 6: | 6:06 | 4:54 | faster than 13% |
| Farmers carry: | 2:36 | 2:13 | faster than 25% |
| Run 7: | 5:55 | 4:54 | faster than 16% |
| Sandbag lunges: | 7:30 | 5:16 | faster than 10% |
| Run 8: | 8:25 | 6:55 | faster than 20% |
| Wall balls: | 9:16 | 7:24 | faster than 26% |
| Roxzone: | 8:04 | 5:53 | faster than 16% |
| Runs (8 km) | 47:46 | 41:06 | faster than 20% |
| Stations (8) | 47:54 | ||
| Finish | 1:43:39 | 1:25:09 | 2207th of 2,650 · faster than 16% |
2,467th of 2,661 Open Men (faster than 7%). Against the 79 who finished around 2:01:43: most time gained on the eight runs (5:05), most lost on sled pull (1:17). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 4:54 | faster than 10% |
| SkiErg: | 5:08 | 4:31 | faster than 5% |
| Run 2: | 5:53 | 4:47 | faster than 12% |
| Sled push: | 4:36 | 2:53 | faster than 2% |
| Run 3: | 6:17 | 5:08 | faster than 14% |
| Sled pull: | 7:09 | 4:19 | faster than 2% |
| Run 4: | 6:04 | 5:08 | faster than 18% |
| Burpee broad jump: | 8:36 | 5:29 | faster than 9% |
| Run 5: | 6:55 | 5:17 | faster than 10% |
| Row: | 6:08 | 4:55 | faster than 2% |
| Run 6: | 6:33 | 5:10 | faster than 12% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 6:23 | 5:10 | faster than 14% |
| Sandbag lunges: | 8:01 | 5:14 | faster than 11% |
| Run 8: | 8:24 | 6:00 | faster than 9% |
| Wall balls: | 12:54 | 7:15 | faster than 6% |
| Roxzone: | 8:58 | 4:57 | faster than 6% |
| Runs (8 km) | 52:25 | 41:46 | faster than 12% |
| Stations (8) | 54:40 | ||
| Finish | 1:55:57 | 1:24:12 | 2467th of 2,661 · faster than 7% |
2,314th of 2,325 Open Men (faster than 0%). Against the 69 who finished around 1:53:09: slower on every part, most on sandbag lunges (11:11). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:06 | faster than 10% |
| SkiErg: | 5:09 | 4:28 | faster than 3% |
| Run 2: | 6:30 | 5:08 | faster than 6% |
| Sled push: | 4:10 | 2:35 | faster than 2% |
| Run 3: | 7:48 | 5:29 | faster than 2% |
| Sled pull: | 8:47 | 4:34 | faster than 0% |
| Run 4: | 7:04 | 5:31 | faster than 7% |
| Burpee broad jump: | 9:59 | 5:25 | faster than 3% |
| Run 5: | 7:28 | 5:42 | faster than 7% |
| Row: | 6:05 | 4:48 | faster than 1% |
| Run 6: | 7:48 | 5:34 | faster than 3% |
| Farmers carry: | 4:18 | 2:05 | faster than 0% |
| Run 7: | 7:44 | 5:35 | faster than 4% |
| Sandbag lunges: | 19:07 | 5:03 | faster than 0% |
| Run 8: | 6:56 | 4:03 | faster than 2% |
| Wall balls: | 20:14 | 7:19 | faster than 0% |
| Roxzone: | 9:55 | 4:37 | faster than 4% |
| Runs (8 km) | 55:06 | 40:21 | faster than 3% |
| Stations (8) | 1:17:49 | ||
| Finish | 2:22:47 | 1:22:02 | 2314th of 2,325 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Cologne 2026 · best of 6 | 4:34 |
| Sled push | 3:14 | Helsinki 2026 · best of 6 | 3:04 |
| Sled pull | 4:47 | Helsinki 2026 · best of 6 | 4:57 |
| Burpee broad jump | 6:03 | Helsinki 2026 · best of 6 | 5:38 |
| Row | 5:22 | Helsinki 2026 · best of 6 | 4:53 |
| Farmers carry | 2:04 | Cologne 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:40 | Helsinki 2026 · best of 6 | 5:20 |
| Wall balls | 8:02 | Helsinki 2026 · best of 6 | 7:03 |
| Runs (8 km) | 37:41 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 7:49 | Helsinki 2026 · best of 6 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 37% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 11% |
| Push | 12% |
| Pull | 31% |
| BBJ | 30% |
| Row | 11% |
| Carry | 37% |
| Lunges | 30% |
| Wall balls | 28% |
| Roxzone | 24% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 37%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (2:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 43:44 running, 40:17 at the stations and 7:49 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:15 |
| SkiErg | 5:03 | 4:34 |
| Run 2 | 4:58 | 4:43 |
| Sled push | 3:14 | 2:31 |
| Run 3 | 5:11 | 4:55 |
| Sled pull | 4:47 | 4:21 |
| Run 4 | 5:17 | 4:54 |
| Burpee broad jump | 6:03 | 5:13 |
| Run 5 | 5:10 | 5:08 |
| Row | 5:22 | 4:44 |
| Run 6 | 5:25 | 4:57 |
| Farmers carry | 2:06 | 1:58 |
| Run 7 | 5:32 | 4:57 |
| Sandbag lunges | 5:40 | 4:56 |
| Run 8 | 6:32 | 6:00 |
| Wall balls | 8:02 | 6:42 |
| Roxzone | 7:49 | 6:41 |
| Finish | 1:31:41 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
