Athlete · Open Men · 30-34 ·

GBR

Paul McCartney

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:50 (Oslo 2026) · Doubles Men 1:02:17 (Warsaw 2026).

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1:10:50 Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

top 13% Open Men place · Oslo 2026 135th of 1,104 Open Men finishers there

1:10:50 latest race · Oslo 2026 first Open Men race Open Men

Sled push strongest segment · Oslo 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:50Oslo 2026 · 1 race Doubles Men1:02:17Warsaw 2026 · 1 race · with Ryan Stevenson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:10:50	top 13% 135/1,104	34:56	32:07	3:52	splits SkiErg4:16Sled push2:10Sled pull4:08Burpee broad jump4:01Row4:28Farmers carry2:15Sandbag lunges4:42Wall balls6:07Run 14:42Run 24:08Run 34:28Run 44:10Run 54:09Run 64:08Run 74:02Run 85:13Full report for this race →
Warsaw 2026 16 Apr 2026team: Ryan Stevenson, Paul McCartneywhat the whole field did →	Doubles Men · team 30-34	1:02:17	top 11% 101/992	33:28	24:43	4:12	splits SkiErg3:43Sled push1:32Sled pull2:26Burpee broad jump3:26Row4:28Farmers carry1:32Sandbag lunges3:38Wall balls3:58Run 13:10Run 24:11Run 34:26Run 44:30Run 54:37Run 64:32Run 74:27Run 83:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 97%

Sled pull faster than 68%

Burpee broad jump faster than 87%

Row faster than 90%

Farmers carry faster than 39%

Sandbag lunges faster than 61%

Wall balls faster than 68%

Roxzone faster than 82%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:52 faster

Sled pull 0:22 faster

Burpee broad jump 1:24 faster

Row 0:23 faster

Farmers carry 0:08 slower

Sandbag lunges 0:21 faster

Wall balls 0:59 faster

Roxzone 1:04 faster

Runs (8 km) 7:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:10:50

4:424:164:082:104:284:084:104:014:094:284:082:154:024:425:136:073:52

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown