GBR Paul McCartney
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul McCartney at each race, oldest on the left; lower is faster.The best was 59:59 at Birmingham (Oct 2026); Paul McCartney was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2026 | Pro Doubles Men | 1:02:52 |
| Birmingham | Oct 2026 | Pro Doubles Men | 59:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paul McCartney at each race, oldest on the left; lower is faster.The best was 1:00:53 at Berlin (May 2026); Paul McCartney was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Men | 1:02:17 |
| Berlin | May 2026 | Doubles Men | 1:00:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
134th of 475 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:30 | faster than 82% |
| SkiErg: | 3:55 | 3:50 | faster than 33% |
| Run 2: | 3:35 | 3:54 | faster than 79% |
| Sled push: | 2:41 | 2:17 | faster than 13% |
| Run 3: | 3:42 | 4:11 | faster than 83% |
| Sled pull: | 3:17 | 3:46 | faster than 81% |
| Run 4: | 3:43 | 4:09 | faster than 80% |
| Burpee broad jump: | 2:28 | 2:39 | faster than 62% |
| Run 5: | 3:43 | 4:11 | faster than 80% |
| Row: | 4:20 | 4:09 | faster than 24% |
| Run 6: | 3:40 | 4:06 | faster than 82% |
| Farmers carry: | 1:40 | 1:34 | faster than 35% |
| Run 7: | 3:44 | 4:12 | faster than 83% |
| Sandbag lunges: | 3:20 | 3:17 | faster than 48% |
| Run 8: | 3:50 | 4:12 | faster than 78% |
| Wall balls: | 4:05 | 4:05 | faster than 51% |
| Roxzone: | 4:22 | 4:44 | faster than 70% |
| Runs (8 km) | 29:56 | 33:35 | faster than 82% |
| Stations (8) | 25:46 | ||
| Finish | 59:59 | 1:03:53 | 134th of 475 · faster than 71% |
99th of 353 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:38 | faster than 83% |
| SkiErg: | 3:58 | 4:01 | faster than 63% |
| Run 2: | 3:36 | 4:02 | faster than 80% |
| Sled push: | 2:49 | 2:39 | faster than 37% |
| Run 3: | 3:55 | 4:22 | faster than 77% |
| Sled pull: | 3:22 | 3:53 | faster than 81% |
| Run 4: | 3:50 | 4:19 | faster than 80% |
| Burpee broad jump: | 2:41 | 2:40 | faster than 48% |
| Run 5: | 3:49 | 4:22 | faster than 83% |
| Row: | 4:23 | 4:22 | faster than 49% |
| Run 6: | 3:46 | 4:16 | faster than 84% |
| Farmers carry: | 1:49 | 1:35 | faster than 19% |
| Run 7: | 3:50 | 4:21 | faster than 84% |
| Sandbag lunges: | 3:37 | 3:25 | faster than 39% |
| Run 8: | 4:26 | 4:56 | faster than 81% |
| Wall balls: | 4:33 | 4:08 | faster than 28% |
| Roxzone: | 4:34 | 5:04 | faster than 72% |
| Runs (8 km) | 31:12 | 35:03 | faster than 82% |
| Stations (8) | 27:12 | ||
| Finish | 1:02:52 | 1:07:15 | 99th of 353 · faster than 72% |
135th of 1,104 Open Men (faster than 87%). Against the 34 who finished around 1:09:37: most time gained on the eight runs (0:37), most lost on wall balls (0:59). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:16 | faster than 78% |
| SkiErg: | 4:16 | 4:31 | faster than 82% |
| Run 2: | 4:08 | 4:47 | faster than 84% |
| Sled push: | 2:10 | 3:02 | faster than 96% |
| Run 3: | 4:28 | 5:06 | faster than 81% |
| Sled pull: | 4:08 | 4:30 | faster than 67% |
| Run 4: | 4:10 | 5:06 | faster than 90% |
| Burpee broad jump: | 4:01 | 5:25 | faster than 87% |
| Run 5: | 4:09 | 5:18 | faster than 93% |
| Row: | 4:28 | 4:51 | faster than 90% |
| Run 6: | 4:08 | 5:10 | faster than 92% |
| Farmers carry: | 2:15 | 2:07 | faster than 38% |
| Run 7: | 4:02 | 5:11 | faster than 95% |
| Sandbag lunges: | 4:42 | 5:03 | faster than 60% |
| Run 8: | 5:13 | 6:24 | faster than 88% |
| Wall balls: | 6:07 | 7:06 | faster than 68% |
| Roxzone: | 3:52 | 4:56 | faster than 82% |
| Runs (8 km) | 34:56 | 42:32 | faster than 90% |
| Stations (8) | 32:07 | ||
| Finish | 1:10:50 | 1:24:57 | 135th of 1,104 · faster than 87% |
101st of 992 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:05 | faster than 93% |
| SkiErg: | 3:43 | 3:56 | faster than 86% |
| Run 2: | 4:11 | 5:23 | faster than 94% |
| Sled push: | 1:32 | 1:47 | faster than 86% |
| Run 3: | 4:26 | 5:44 | faster than 93% |
| Sled pull: | 2:26 | 2:54 | faster than 84% |
| Run 4: | 4:30 | 5:44 | faster than 92% |
| Burpee broad jump: | 3:26 | 3:15 | faster than 41% |
| Run 5: | 4:37 | 5:50 | faster than 91% |
| Row: | 4:28 | 4:31 | faster than 57% |
| Run 6: | 4:32 | 5:41 | faster than 91% |
| Farmers carry: | 1:32 | 1:33 | faster than 56% |
| Run 7: | 4:27 | 5:46 | faster than 94% |
| Sandbag lunges: | 3:38 | 3:30 | faster than 42% |
| Run 8: | 3:38 | 4:44 | faster than 94% |
| Wall balls: | 3:58 | 4:12 | faster than 66% |
| Roxzone: | 4:12 | 5:17 | faster than 84% |
| Runs (8 km) | 33:28 | 43:09 | faster than 93% |
| Stations (8) | 24:43 | ||
| Finish | 1:02:17 | 1:14:26 | 101st of 992 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ryan Stevenson4 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 83% |
| Push | 97% |
| Pull | 68% |
| BBJ | 87% |
| Row | 90% |
| Carry | 39% |
| Lunges | 61% |
| Wall balls | 68% |
| Roxzone | 82% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 35:00 running, 32:08 at the stations and 3:52 in the roxzone; the longest station was the wall balls (6:07) and the shortest the sled push (2:10).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:16 |
| SkiErg | 4:16 | 4:31 |
| Run 2 | 4:08 | 4:47 |
| Sled push | 2:10 | 3:02 |
| Run 3 | 4:28 | 5:06 |
| Sled pull | 4:08 | 4:30 |
| Run 4 | 4:10 | 5:06 |
| Burpee broad jump | 4:01 | 5:25 |
| Run 5 | 4:09 | 5:18 |
| Row | 4:28 | 4:51 |
| Run 6 | 4:08 | 5:10 |
| Farmers carry | 2:15 | 2:07 |
| Run 7 | 4:02 | 5:11 |
| Sandbag lunges | 4:42 | 5:03 |
| Run 8 | 5:13 | 6:24 |
| Wall balls | 6:07 | 7:06 |
| Roxzone | 3:52 | 4:56 |
| Finish | 1:10:50 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:50.
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