IRL Paul Mc Donald
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:25 (Birmingham 2025) · Doubles Mixed 1:14:56 (Glasgow 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:22:25 | top 43% 1671/3,945 | 38:26 | 37:28 | 6:36 | splitsSkiErg4:14Sled push2:28Sled pull5:06Burpee broad jump6:07Row4:37Farmers carry2:27Sandbag lunges4:49Wall balls7:40Run 14:56Run 24:22Run 34:34Run 44:48Run 54:50Run 64:56Run 74:48Run 85:16Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Debbie Mc donald, Paul Mc donaldwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:56 | top 31% 518/1,712 | 35:49 | 25:21 7 of 8 | 4:38 | splitsSkiErg4:04Sled push2:01Sled pull3:54Burpee broad jump5:00Row4:27Farmers carry1:35Sandbag lunges4:20Wall balls—Run 13:30Run 24:59Run 35:24Run 45:29Run 55:26Run 65:32Run 75:32Run 8—Full report for this race → |
| Dublin 2024 15 Nov 2024team: Debbie McDonald, Paul Mc Donaldwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:23 | top 44% 364/837 | 42:25 | 31:37 | 4:25 | splitsSkiErg3:59Sled push1:58Sled pull4:15Burpee broad jump5:09Row5:04Farmers carry1:27Sandbag lunges4:24Wall balls5:21Run 13:20Run 25:27Run 35:33Run 45:44Run 55:58Run 65:59Run 75:52Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:31 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
