Athlete · Open Men · 40-44 ·

GBR

Paul Maxwell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:36 (Warsaw 2026) · Doubles Men 1:21:43 (Glasgow 2025).

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1:44:36 best Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

2241st of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:44:36 latest race · Warsaw 2026 best Open Men time so far Open Men

Wall balls strongest segment · Warsaw 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:36Warsaw 2026 · 2 races Doubles Men1:21:43Glasgow 2025 · 1 race · with Reece Thorpe

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:001:49:001:50:00 best 1:44:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:44:36	2241st of 2,561	49:49	46:38	8:13	splits SkiErg4:44Sled push3:29Sled pull5:52Burpee broad jump8:56Row5:39Farmers carry2:42Sandbag lunges8:26Wall balls6:50Run 14:59Run 26:18Run 36:31Run 46:25Run 56:39Run 66:40Run 76:38Run 85:42Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:50:31	1373rd of 1,483	54:53	43:56	11:47	splits SkiErg4:45Sled push3:06Sled pull5:49Burpee broad jump7:38Row5:48Farmers carry2:51Sandbag lunges7:29Wall balls6:30Run 14:59Run 26:39Run 36:50Run 47:01Run 57:38Run 67:15Run 77:27Run 87:08Full report for this race →
Glasgow 2025 12 Mar 2025team: Paul Maxwell, Reece Thorpewhat the whole field did →	Doubles Men · team U29	1:21:43	1615th of 2,052	49:05	26:12	6:30	splits SkiErg3:48Sled push1:57Sled pull3:05Burpee broad jump2:51Row4:35Farmers carry1:54Sandbag lunges3:34Wall balls4:28Run 14:00Run 26:06Run 36:27Run 46:29Run 56:38Run 66:52Run 77:17Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 18%

Sled pull faster than 10%

Burpee broad jump faster than 5%

Row faster than 6%

Farmers carry faster than 7%

Sandbag lunges faster than 4%

Wall balls faster than 42%

Roxzone faster than 14%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:40 slower

Sled pull 1:31 slower

Burpee broad jump 3:35 slower

Row 0:49 slower

Farmers carry 0:48 slower

Sandbag lunges 3:28 slower

Wall balls 0:26 slower

Roxzone 2:30 slower

Runs (8 km) 7:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:44:36

4:594:446:183:296:315:526:258:566:395:396:402:426:388:265:426:508:13

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:35 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown