GBR Paul Martin
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Martin at each race, oldest on the left; lower is faster.The best was 1:12:07 at Manchester (Jan 2026); Paul Martin was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:16:22 |
| Manchester | Jan 2026 | Pro Men | 1:12:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Paul Martin at each race, oldest on the left; lower is faster.The best was 1:07:04 at Berlin (May 2025); Paul Martin was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:08:44 |
| Berlin | May 2025 | Open Men | 1:07:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
178th of 444 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:02 | faster than 45% |
| SkiErg: | 3:54 | 4:06 | faster than 88% |
| Run 2: | 4:26 | 4:22 | faster than 45% |
| Sled push: | 3:16 | 3:28 | faster than 62% |
| Run 3: | 4:44 | 4:44 | faster than 50% |
| Sled pull: | 4:42 | 5:02 | faster than 61% |
| Run 4: | 4:47 | 4:46 | faster than 50% |
| Burpee broad jump: | 4:18 | 4:14 | faster than 47% |
| Run 5: | 4:55 | 4:50 | faster than 45% |
| Row: | 4:06 | 4:24 | faster than 88% |
| Run 6: | 4:52 | 4:45 | faster than 42% |
| Farmers carry: | 1:46 | 2:02 | faster than 75% |
| Run 7: | 4:52 | 4:49 | faster than 46% |
| Sandbag lunges: | 4:44 | 4:55 | faster than 56% |
| Run 8: | 4:00 | 4:04 | faster than 55% |
| Wall balls: | 5:35 | 6:25 | faster than 69% |
| Roxzone: | 4:10 | 4:13 | faster than 52% |
| Runs (8 km) | 35:38 | 35:30 | faster than 48% |
| Stations (8) | 32:21 | ||
| Finish | 1:12:07 | 1:15:00 | 178th of 444 · faster than 60% |
294th of 2,599 Open Men (faster than 88%). Against the 79 who finished around 1:06:16: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:07). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:33 | faster than 77% |
| SkiErg: | 4:05 | 4:22 | faster than 90% |
| Run 2: | 3:50 | 4:09 | faster than 73% |
| Sled push: | 2:42 | 2:49 | faster than 59% |
| Run 3: | 3:54 | 4:25 | faster than 79% |
| Sled pull: | 3:03 | 4:15 | faster than 96% |
| Run 4: | 4:03 | 4:27 | faster than 73% |
| Burpee broad jump: | 3:03 | 5:19 | faster than 98% |
| Run 5: | 4:08 | 4:36 | faster than 74% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 4:17 | 4:29 | faster than 62% |
| Farmers carry: | 1:40 | 2:01 | faster than 82% |
| Run 7: | 4:09 | 4:31 | faster than 70% |
| Sandbag lunges: | 3:52 | 5:01 | faster than 88% |
| Run 8: | 5:17 | 5:56 | faster than 75% |
| Wall balls: | 4:25 | 6:06 | faster than 89% |
| Roxzone: | 7:06 | 8:24 | faster than 82% |
| Runs (8 km) | 32:47 | 36:11 | faster than 73% |
| Stations (8) | 27:15 | ||
| Finish | 1:07:04 | 1:19:39 | 294th of 2,599 · faster than 88% |
129th of 1,766 Open Men (faster than 92%). Against the 54 who finished around 1:07:14: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:37). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:09 | faster than 86% |
| SkiErg: | 4:05 | 4:18 | faster than 83% |
| Run 2: | 4:39 | 5:11 | faster than 85% |
| Sled push: | 2:25 | 2:42 | faster than 72% |
| Run 3: | 4:46 | 5:43 | faster than 93% |
| Sled pull: | 3:27 | 4:39 | faster than 93% |
| Run 4: | 4:57 | 5:45 | faster than 87% |
| Burpee broad jump: | 3:01 | 5:51 | faster than 99% |
| Run 5: | 4:55 | 5:59 | faster than 92% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 5:07 | 5:49 | faster than 81% |
| Farmers carry: | 1:38 | 2:05 | faster than 90% |
| Run 7: | 6:33 | 5:48 | faster than 24% |
| Sandbag lunges: | 2:59 | 5:03 | fastest in the field |
| Run 8: | 3:42 | 4:21 | faster than 81% |
| Wall balls: | 5:30 | 6:40 | faster than 75% |
| Roxzone: | 3:57 | 5:07 | faster than 87% |
| Runs (8 km) | 37:24 | 42:03 | faster than 81% |
| Stations (8) | 27:28 | ||
| Finish | 1:08:44 | 1:24:03 | 129th of 1,766 · faster than 92% |
117th of 343 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:45 | faster than 58% |
| SkiErg: | 3:55 | 4:11 | faster than 90% |
| Run 2: | 4:16 | 4:11 | faster than 43% |
| Sled push: | 3:13 | 3:18 | faster than 57% |
| Run 3: | 4:26 | 4:31 | faster than 57% |
| Sled pull: | 5:02 | 5:52 | faster than 75% |
| Run 4: | 4:32 | 4:32 | faster than 52% |
| Burpee broad jump: | 3:16 | 4:53 | faster than 94% |
| Run 5: | 4:26 | 4:40 | faster than 65% |
| Row: | 4:24 | 4:29 | faster than 61% |
| Run 6: | 4:28 | 4:32 | faster than 55% |
| Farmers carry: | 1:51 | 2:06 | faster than 70% |
| Run 7: | 4:37 | 4:37 | faster than 49% |
| Sandbag lunges: | 3:53 | 5:02 | faster than 88% |
| Run 8: | 5:07 | 5:03 | faster than 45% |
| Wall balls: | 7:49 | 6:42 | faster than 32% |
| Roxzone: | 6:35 | 6:40 | faster than 52% |
| Runs (8 km) | 36:30 | 36:54 | faster than 54% |
| Stations (8) | 33:23 | ||
| Finish | 1:16:22 | 1:21:03 | 117th of 343 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Manchester 2026 · best of 2 | 4:17 |
| Sled push | 3:13 | Birmingham 2024 · best of 2 | 3:45 |
| Sled pull | 4:42 | Manchester 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:16 | Birmingham 2024 · best of 2 | 4:25 |
| Row | 4:06 | Manchester 2026 · best of 2 | 4:35 |
| Farmers carry | 1:46 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Birmingham 2024 · best of 2 | 5:03 |
| Wall balls | 5:35 | Manchester 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:38 | Manchester 2026 · best of 2 | 36:58 |
| Roxzone | 4:10 | Manchester 2026 · best of 2 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 88% |
| Push | 63% |
| Pull | 62% |
| BBJ | 48% |
| Row | 89% |
| Carry | 75% |
| Lunges | 57% |
| Wall balls | 69% |
| Roxzone | 52% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:50 faster); weakest: Runs (8 km) (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 35:41 running, 32:21 at the stations and 4:10 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 3:02 |
| SkiErg | 3:54 | 4:06 |
| Run 2 | 4:26 | 4:22 |
| Sled push | 3:16 | 3:28 |
| Run 3 | 4:44 | 4:44 |
| Sled pull | 4:42 | 5:02 |
| Run 4 | 4:47 | 4:46 |
| Burpee broad jump | 4:18 | 4:14 |
| Run 5 | 4:55 | 4:50 |
| Row | 4:06 | 4:24 |
| Run 6 | 4:52 | 4:45 |
| Farmers carry | 1:46 | 2:02 |
| Run 7 | 4:52 | 4:49 |
| Sandbag lunges | 4:44 | 4:55 |
| Run 8 | 4:00 | 4:04 |
| Wall balls | 5:35 | 6:25 |
| Roxzone | 4:10 | 4:13 |
| Finish | 1:12:07 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:07.
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