Athlete · Open Men · 45-49 ·

GBR

Paul Mackrill

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:01:32 (Birmingham 2025) · Doubles Mixed 1:54:17 (Cardiff 2026).

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2:01:32 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

3758th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:54:17 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Marie Coultas

Wall balls strongest segment · Birmingham 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:32Birmingham 2025 · 1 race Doubles Mixed1:54:17Cardiff 2026 · 1 race · with Marie Coultas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Paul Mackrill, Marie Coultaswhat the whole field did →	Doubles Mixed · team 45-49	1:54:17	2310th of 2,365	1:13:07	35:43	5:27	splits SkiErg4:21Sled push3:15Sled pull4:48Burpee broad jump4:55Row4:44Farmers carry3:21Sandbag lunges5:37Wall balls4:42Run 16:23Run 26:48Run 38:34Run 48:52Run 59:29Run 610:33Run 79:47Run 812:45Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 45-49	2:01:32	3758th of 3,945	59:56	51:59	9:43	splits SkiErg4:43Sled push5:54Sled pull7:35Burpee broad jump7:47Row5:18Farmers carry4:12Sandbag lunges8:25Wall balls8:05Run 16:34Run 25:56Run 37:04Run 46:48Run 57:47Run 67:49Run 78:25Run 89:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 3%

Sled pull faster than 6%

Burpee broad jump faster than 16%

Row faster than 15%

Farmers carry faster than 1%

Sandbag lunges faster than 7%

Wall balls faster than 38%

Roxzone faster than 9%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 2:39 slower

Sled pull 2:33 slower

Burpee broad jump 2:11 slower

Row 0:29 slower

Farmers carry 2:03 slower

Sandbag lunges 3:13 slower

Wall balls 0:50 slower

Roxzone 3:03 slower

Runs (8 km) 19:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul2:01:32

6:344:435:565:547:047:356:487:477:475:187:494:128:258:259:368:059:43

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:13 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:01:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown