GBR Paul Mackrill
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
3 results at 3 races
25th of 42 Adaptive Men (faster than 41%).
| Part | Time | Typical here | vs 42 Adaptive Men here |
|---|---|---|---|
| Run 1: | 3:36 | 5:09 | faster than 94% |
| SkiErg: | 3:52 | 4:45 | faster than 92% |
| Run 2: | 5:51 | 4:58 | faster than 28% |
| Sled push: | 1:58 | 4:11 | faster than 87% |
| Run 3: | 7:46 | 5:13 | faster than 13% |
| Sled pull: | 2:15 | 4:00 | faster than 92% |
| Run 4: | 8:17 | 5:27 | faster than 10% |
| Burpee broad jump: | 8:08 | 6:23 | faster than 29% |
| Run 5: | 10:05 | 5:32 | faster than 5% |
| Row: | 4:17 | 5:15 | faster than 87% |
| Run 6: | 9:43 | 5:27 | faster than 5% |
| Farmers carry: | 2:34 | 2:06 | faster than 29% |
| Run 7: | 4:45 | 5:21 | faster than 62% |
| Sandbag lunges: | 4:23 | 5:05 | faster than 58% |
| Run 8: | 5:29 | 5:27 | faster than 48% |
| Wall balls: | 4:39 | 6:58 | faster than 72% |
| Roxzone: | 10:58 | 7:42 | faster than 28% |
| Runs (8 km) | 55:28 | 45:35 | faster than 23% |
| Stations (8) | 32:06 | ||
| Finish | 1:38:29 | 1:29:05 | 25th of 42 · faster than 41% |
2,310th of 2,365 Doubles Mixed (faster than 2%). Against the 72 who finished around 1:47:30: most time gained on wall balls (1:44), most lost on the eight runs (11:14). Runs 5 to 8 took 11:57 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 5:51 | faster than 28% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 6:48 | 5:21 | faster than 9% |
| Sled push: | 3:15 | 2:15 | faster than 4% |
| Run 3: | 8:34 | 5:39 | faster than 2% |
| Sled pull: | 4:48 | 3:37 | faster than 8% |
| Run 4: | 8:52 | 5:39 | faster than 1% |
| Burpee broad jump: | 4:55 | 3:56 | faster than 20% |
| Run 5: | 9:29 | 5:45 | faster than 1% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 10:33 | 5:59 | faster than 0% |
| Farmers carry: | 3:21 | 2:18 | faster than 1% |
| Run 7: | 9:47 | 5:23 | faster than 0% |
| Sandbag lunges: | 5:37 | 3:52 | faster than 6% |
| Run 8: | 12:45 | 6:30 | faster than 0% |
| Wall balls: | 4:42 | 4:31 | faster than 43% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 1:13:07 | 46:20 | faster than 0% |
| Stations (8) | 35:43 | ||
| Finish | 1:54:17 | 1:20:48 | 2310th of 2,365 · faster than 2% |
3,758th of 3,945 Open Men (faster than 4%). Against the 118 who finished around 2:00:58: most time gained on wall balls (4:18), most lost on the eight runs (6:51). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:18 | faster than 9% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 5:56 | 4:33 | faster than 6% |
| Sled push: | 5:54 | 3:15 | faster than 3% |
| Run 3: | 7:04 | 4:53 | faster than 3% |
| Sled pull: | 7:35 | 5:02 | faster than 6% |
| Run 4: | 6:48 | 4:55 | faster than 4% |
| Burpee broad jump: | 7:47 | 5:36 | faster than 15% |
| Run 5: | 7:47 | 5:05 | faster than 2% |
| Row: | 5:18 | 4:49 | faster than 15% |
| Run 6: | 7:49 | 4:55 | faster than 2% |
| Farmers carry: | 4:12 | 2:09 | faster than 1% |
| Run 7: | 8:25 | 4:55 | faster than 1% |
| Sandbag lunges: | 8:25 | 5:12 | faster than 6% |
| Run 8: | 9:36 | 5:10 | faster than 2% |
| Wall balls: | 8:05 | 7:15 | faster than 37% |
| Roxzone: | 9:43 | 6:40 | faster than 9% |
| Runs (8 km) | 59:56 | 39:57 | faster than 2% |
| Stations (8) | 51:59 | ||
| Finish | 2:01:32 | 1:25:13 | 3758th of 3,945 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
1 team partner
- Marie Coultas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 42 Adaptive Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 92% |
| Push | 88% |
| Pull | 93% |
| BBJ | 30% |
| Row | 88% |
| Carry | 29% |
| Lunges | 59% |
| Wall balls | 72% |
| Roxzone | 28% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Adaptive Men finisher at this race.Best: Wall balls (2:19 faster); weakest: Runs (8 km) (9:53 slower).
Green, left of centre: faster than the typical Adaptive Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 55:32 running, 32:06 at the stations and 10:58 in the roxzone; the longest station was the burpee broad jumps (8:08) and the shortest the sled push (1:58).Below, Typical Adaptive Men: 42:34 running, 38:42 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Paul | Typical Adaptive Men |
|---|---|---|
| Run 1 | 3:36 | 5:09 |
| SkiErg | 3:52 | 4:45 |
| Run 2 | 5:51 | 4:58 |
| Sled push | 1:58 | 4:11 |
| Run 3 | 7:46 | 5:13 |
| Sled pull | 2:15 | 4:00 |
| Run 4 | 8:17 | 5:27 |
| Burpee broad jump | 8:08 | 6:23 |
| Run 5 | 10:05 | 5:32 |
| Row | 4:17 | 5:15 |
| Run 6 | 9:43 | 5:27 |
| Farmers carry | 2:34 | 2:06 |
| Run 7 | 4:45 | 5:21 |
| Sandbag lunges | 4:23 | 5:05 |
| Run 8 | 5:29 | 5:27 |
| Wall balls | 4:39 | 6:58 |
| Roxzone | 10:58 | 7:42 |
| Finish | 1:38:29 | 1:29:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:16 against the typical Adaptive Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
