Athlete · Open Men · 40-44 ·

GBR

Paul Luukas

3 HYROX results over 2 seasons. Best Open Men time 1:58:52 at Glasgow 2025.

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1:58:52 best Open Men time · Glasgow 2025 3 Open Men races

2914th of 3,034 best Open Men place · Glasgow 2025 among Open Men finishers there

2:13:48 latest race · Cardiff 2026 14:56 slower than the best Open Men time Open Men

Sled pull strongest segment · Glasgow 2025 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:002:25:00 best 1:58:52

Each dot is one Open Men race. From the first Open Men race to the best: 26:38 faster (2:25:30 to 1:58:52).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 40-44	2:13:48	2662nd of 2,728	1:05:09	1:03:30	5:09	splits SkiErg5:28Sled push4:16Sled pull7:16Burpee broad jump11:34Row5:26Farmers carry3:27Sandbag lunges12:30Wall balls13:33Run 17:39Run 27:27Run 38:31Run 48:16Run 58:18Run 68:19Run 77:13Run 89:30Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 40-44	1:58:52	2914th of 3,034	1:03:05	47:55	7:58	splits SkiErg5:23Sled push3:21Sled pull5:13Burpee broad jump8:37Row5:13Farmers carry2:39Sandbag lunges7:45Wall balls9:44Run 15:18Run 28:00Run 38:37Run 48:26Run 58:41Run 68:35Run 78:16Run 87:15Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	2:25:30	2717th of 2,732	1:12:11	1:00:31	12:52	splits SkiErg5:17Sled push4:36Sled pull7:20Burpee broad jump11:53Row5:43Farmers carry4:07Sandbag lunges10:37Wall balls10:58Run 18:44Run 28:27Run 39:27Run 49:19Run 59:10Run 68:29Run 78:48Run 89:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 23%

Sled pull faster than 25%

Burpee broad jump faster than 8%

Row faster than 14%

Farmers carry faster than 15%

Sandbag lunges faster than 7%

Wall balls faster than 12%

Roxzone faster than 6%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 0:29 slower

Sled pull 0:49 slower

Burpee broad jump 3:17 slower

Row 0:30 slower

Farmers carry 0:36 slower

Sandbag lunges 2:46 slower

Wall balls 3:13 slower

Roxzone 3:03 slower

Runs (8 km) 22:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:58:52

5:185:238:003:218:375:138:268:378:415:138:352:398:167:457:159:447:58

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:17 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown