GER Paul-Luis Krüger
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 5 partners.
These results may belong to more than one athlete called Paul-Luis Krüger: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul-Luis Krüger at each race, oldest on the left; lower is faster.The best was 1:15:50 at Warsaw (Apr 2026); Paul-Luis Krüger was 39:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:55:20 |
| Karlsruhe | Mar 2025 | Open Men | 1:31:50 |
| Berlin | May 2025 | Open Men | 1:20:37 |
| Bordeaux | Nov 2025 | Open Men | 1:21:00 |
| Warsaw | Apr 2026 | Open Men | 1:15:50 |
Each dot is one Open Men race; click one for that race's report.
8 results at 7 races
979th of 3,620 Doubles Mixed (faster than 72%). Against the 111 who finished around 1:13:47: most time gained on the eight runs (1:50), most lost on wall balls (0:46). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:55 | faster than 85% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 3:29 | 4:13 | faster than 90% |
| Sled push: | 2:51 | 2:18 | faster than 13% |
| Run 3: | 3:56 | 4:23 | faster than 77% |
| Sled pull: | 3:29 | 3:30 | faster than 51% |
| Run 4: | 3:57 | 4:28 | faster than 78% |
| Burpee broad jump: | 3:28 | 3:38 | faster than 58% |
| Run 5: | 4:00 | 4:34 | faster than 80% |
| Row: | 4:58 | 4:43 | faster than 26% |
| Run 6: | 3:54 | 4:33 | faster than 83% |
| Farmers carry: | 2:09 | 1:52 | faster than 17% |
| Run 7: | 3:48 | 4:36 | faster than 88% |
| Sandbag lunges: | 4:15 | 4:04 | faster than 42% |
| Run 8: | 5:36 | 6:23 | faster than 76% |
| Wall balls: | 5:00 | 4:32 | faster than 32% |
| Roxzone: | — | ||
| Runs (8 km) | 31:55 | 37:09 | faster than 83% |
| Stations (8) | 30:24 | ||
| Finish | 1:14:19 | 1:21:01 | 979th of 3,620 · faster than 72% |
722nd of 2,561 Open Men (faster than 71%). Against the 77 who finished around 1:16:27: most time gained on wall balls (0:53), most lost on the eight runs (0:56). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:56 | faster than 59% |
| SkiErg: | 4:32 | 4:26 | faster than 40% |
| Run 2: | 5:03 | 5:13 | faster than 58% |
| Sled push: | 2:40 | 2:49 | faster than 61% |
| Run 3: | 5:12 | 5:32 | faster than 65% |
| Sled pull: | 3:54 | 4:21 | faster than 70% |
| Run 4: | 5:21 | 5:31 | faster than 56% |
| Burpee broad jump: | 4:38 | 5:21 | faster than 69% |
| Run 5: | 5:26 | 5:40 | faster than 59% |
| Row: | 4:49 | 4:50 | faster than 52% |
| Run 6: | 5:17 | 5:32 | faster than 61% |
| Farmers carry: | 2:29 | 1:54 | faster than 11% |
| Run 7: | 5:09 | 5:31 | faster than 66% |
| Sandbag lunges: | 4:01 | 4:58 | faster than 81% |
| Run 8: | 4:36 | 4:54 | faster than 62% |
| Wall balls: | 4:35 | 6:24 | faster than 90% |
| Roxzone: | 4:29 | 5:43 | faster than 82% |
| Runs (8 km) | 39:47 | 42:15 | faster than 63% |
| Stations (8) | 31:38 | ||
| Finish | 1:15:50 | 1:23:58 | 722nd of 2,561 · faster than 71% |
50th of 940 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:15 | faster than 89% |
| SkiErg: | 3:41 | 3:59 | faster than 93% |
| Run 2: | 4:22 | 5:01 | faster than 82% |
| Sled push: | 2:05 | 2:10 | faster than 60% |
| Run 3: | 4:35 | 5:24 | faster than 85% |
| Sled pull: | 2:01 | 3:15 | faster than 99% |
| Run 4: | 4:38 | 5:24 | faster than 83% |
| Burpee broad jump: | 2:33 | 3:08 | faster than 86% |
| Run 5: | 4:37 | 5:36 | faster than 88% |
| Row: | 3:54 | 4:26 | faster than 98% |
| Run 6: | 4:32 | 5:27 | faster than 87% |
| Farmers carry: | 1:19 | 1:39 | faster than 95% |
| Run 7: | 4:35 | 5:24 | faster than 86% |
| Sandbag lunges: | 2:31 | 3:23 | faster than 96% |
| Run 8: | 4:43 | 5:47 | faster than 90% |
| Wall balls: | 3:32 | 4:26 | faster than 99% |
| Roxzone: | 4:59 | 6:36 | faster than 94% |
| Runs (8 km) | 35:27 | 42:21 | faster than 87% |
| Stations (8) | 21:36 | ||
| Finish | 1:01:58 | 1:15:51 | 50th of 940 · faster than 94% |
1,323rd of 2,873 Open Men (faster than 53%). Against the 89 who finished around 1:20:40: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:23). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:00 | faster than 56% |
| SkiErg: | 4:33 | 4:27 | faster than 38% |
| Run 2: | 4:19 | 4:23 | faster than 55% |
| Sled push: | 3:06 | 3:01 | faster than 44% |
| Run 3: | 4:56 | 4:45 | faster than 39% |
| Sled pull: | 5:37 | 4:36 | faster than 17% |
| Run 4: | 4:55 | 4:42 | faster than 37% |
| Burpee broad jump: | 5:09 | 5:09 | faster than 49% |
| Run 5: | 5:02 | 4:48 | faster than 38% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 4:44 | 4:44 | faster than 49% |
| Farmers carry: | 2:32 | 2:00 | faster than 17% |
| Run 7: | 4:51 | 4:45 | faster than 44% |
| Sandbag lunges: | 3:57 | 5:03 | faster than 85% |
| Run 8: | 5:42 | 5:27 | faster than 40% |
| Wall balls: | 5:55 | 6:47 | faster than 69% |
| Roxzone: | 6:11 | 7:03 | faster than 75% |
| Runs (8 km) | 39:20 | 38:46 | faster than 46% |
| Stations (8) | 35:34 | ||
| Finish | 1:21:00 | 1:22:16 | 1323rd of 2,873 · faster than 53% |
1,382nd of 2,599 Open Men (faster than 46%). Against the 79 who finished around 1:21:12: most time gained on wall balls (1:29), most lost on the eight runs (1:49). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:33 | faster than 34% |
| SkiErg: | 4:43 | 4:22 | faster than 15% |
| Run 2: | 4:36 | 4:09 | faster than 23% |
| Sled push: | 2:36 | 2:49 | faster than 67% |
| Run 3: | 4:54 | 4:25 | faster than 23% |
| Sled pull: | 4:46 | 4:15 | faster than 30% |
| Run 4: | 4:53 | 4:27 | faster than 27% |
| Burpee broad jump: | 4:59 | 5:19 | faster than 59% |
| Run 5: | 4:53 | 4:36 | faster than 35% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 4:35 | 4:29 | faster than 43% |
| Farmers carry: | 2:40 | 2:01 | faster than 14% |
| Run 7: | 4:31 | 4:31 | faster than 50% |
| Sandbag lunges: | 3:53 | 5:01 | faster than 87% |
| Run 8: | 6:41 | 5:56 | faster than 26% |
| Wall balls: | 5:03 | 6:06 | faster than 76% |
| Roxzone: | 8:25 | 8:24 | faster than 49% |
| Runs (8 km) | 38:46 | 36:11 | faster than 31% |
| Stations (8) | 33:29 | ||
| Finish | 1:20:37 | 1:19:39 | 1382nd of 2,599 · faster than 46% |
729th of 1,207 Open Men (faster than 39%). Against the 36 who finished around 1:31:35: most time gained on burpee broad jump (1:11), most lost on the eight runs (2:46). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:40 | faster than 19% |
| SkiErg: | 4:35 | 4:26 | faster than 32% |
| Run 2: | 5:47 | 5:18 | faster than 30% |
| Sled push: | 2:15 | 2:46 | faster than 87% |
| Run 3: | 6:54 | 5:40 | faster than 16% |
| Sled pull: | 5:24 | 5:02 | faster than 38% |
| Run 4: | 6:30 | 5:43 | faster than 23% |
| Burpee broad jump: | 5:04 | 5:41 | faster than 65% |
| Run 5: | 6:22 | 5:53 | faster than 33% |
| Row: | 5:04 | 4:46 | faster than 24% |
| Run 6: | 5:56 | 5:44 | faster than 41% |
| Farmers carry: | 2:28 | 2:00 | faster than 18% |
| Run 7: | 5:54 | 5:46 | faster than 43% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 74% |
| Run 8: | 7:13 | 6:33 | faster than 32% |
| Wall balls: | 6:33 | 6:18 | faster than 45% |
| Roxzone: | 7:26 | 6:22 | faster than 27% |
| Runs (8 km) | 48:45 | 44:27 | faster than 30% |
| Stations (8) | 35:43 | ||
| Finish | 1:31:50 | 1:28:17 | 729th of 1,207 · faster than 39% |
1,178th of 1,248 Open Men (faster than 5%). Against the 38 who finished around 1:56:25: most time gained on sandbag lunges (2:48), most lost on the roxzone (1:46). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:47 | faster than 18% |
| SkiErg: | 4:29 | 4:22 | faster than 38% |
| Run 2: | 6:18 | 4:48 | faster than 6% |
| Sled push: | 3:07 | 2:21 | faster than 11% |
| Run 3: | 7:13 | 5:08 | faster than 4% |
| Sled pull: | 6:40 | 4:22 | faster than 4% |
| Run 4: | 6:30 | 5:10 | faster than 10% |
| Burpee broad jump: | 9:55 | 5:40 | faster than 4% |
| Run 5: | 6:26 | 5:18 | faster than 13% |
| Row: | 5:31 | 4:42 | faster than 4% |
| Run 6: | 6:33 | 5:13 | faster than 9% |
| Farmers carry: | 3:11 | 2:02 | faster than 3% |
| Run 7: | 6:40 | 5:13 | faster than 7% |
| Sandbag lunges: | 5:12 | 5:21 | faster than 54% |
| Run 8: | 8:48 | 5:50 | faster than 4% |
| Wall balls: | 9:52 | 6:28 | faster than 8% |
| Roxzone: | 13:33 | 7:48 | faster than 2% |
| Runs (8 km) | 53:54 | 41:42 | faster than 7% |
| Stations (8) | 47:57 | ||
| Finish | 1:55:20 | 1:25:56 | 1178th of 1,248 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul-Luis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hamburg 2024 · best of 5 | 4:34 |
| Sled push | 2:15 | Karlsruhe 2025 · best of 5 | 3:04 |
| Sled pull | 3:54 | Warsaw 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:38 | Warsaw 2026 · best of 5 | 5:38 |
| Row | 4:45 | Bordeaux 2025 · best of 5 | 4:53 |
| Farmers carry | 2:28 | Karlsruhe 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:53 | Berlin 2025 · best of 5 | 5:20 |
| Wall balls | 4:35 | Warsaw 2026 · best of 5 | 7:03 |
| Runs (8 km) | 38:46 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 4:29 | Warsaw 2026 · best of 5 | 7:23 |
How to read
Each station's best across Paul-Luis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Bruno Saraiva Soares Pinto1 race
- Daniel Wagner1 race
- Giulia Cozzo1 race
- Lukas Valk1 race
- Palamangui Alassane Tchatani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Paul-Luis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Paul-Luis: faster than |
|---|---|
| Ski | 40% |
| Push | 61% |
| Pull | 70% |
| BBJ | 70% |
| Row | 53% |
| Carry | 12% |
| Lunges | 82% |
| Wall balls | 91% |
| Roxzone | 82% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul-Luis beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul-Luis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Farmers carry (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul-Luis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul-Luis: 39:50 running, 31:38 at the stations and 4:29 in the roxzone; the longest station was the row (4:49).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Paul-Luis | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:56 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 5:03 | 5:13 |
| Sled push | 2:40 | 2:49 |
| Run 3 | 5:12 | 5:32 |
| Sled pull | 3:54 | 4:21 |
| Run 4 | 5:21 | 5:31 |
| Burpee broad jump | 4:38 | 5:21 |
| Run 5 | 5:26 | 5:40 |
| Row | 4:49 | 4:50 |
| Run 6 | 5:17 | 5:32 |
| Farmers carry | 2:29 | 1:54 |
| Run 7 | 5:09 | 5:31 |
| Sandbag lunges | 4:01 | 4:58 |
| Run 8 | 4:36 | 4:54 |
| Wall balls | 4:35 | 6:24 |
| Roxzone | 4:29 | 5:43 |
| Finish | 1:15:50 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:35 against the typical Open Men finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
