GER Paul-Luis Krüger
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:50 (Warsaw 2026) · Doubles Mixed 1:14:19 (Berlin 2026) · Doubles Men 1:01:58 (Frankfurt 2025).
These results may belong to more than one athlete called Paul-Luis Krüger: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Giulia Cozzo, Paul-Luis Krügerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:19 | top 28% 977/3,616 | 31:55* | 30:24* | — | splitsSkiErg4:14Sled push2:51Sled pull3:29Burpee broad jump3:28Row4:58Farmers carry2:09Sandbag lunges4:15Wall balls5:00Run 13:19Run 23:29Run 33:56Run 43:57Run 54:00Run 63:54Run 73:48Run 85:36Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:15:50 | top 29% 722/2,561 | 39:47 | 31:38 | 4:29 | splitsSkiErg4:32Sled push2:40Sled pull3:54Burpee broad jump4:38Row4:49Farmers carry2:29Sandbag lunges4:01Wall balls4:35Run 13:47Run 25:03Run 35:12Run 45:21Run 55:26Run 65:17Run 75:09Run 84:36Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Lukas Valk, Paul-Luis Krügerwhat the whole field did → | Doubles Men · team 16-24 | 1:01:58 | top 6% 50/940 | 35:27 | 21:36 | 4:59 | splitsSkiErg3:41Sled push2:05Sled pull2:01Burpee broad jump2:33Row3:54Farmers carry1:19Sandbag lunges2:31Wall balls3:32Run 13:29Run 24:22Run 34:35Run 44:38Run 54:37Run 64:32Run 74:35Run 84:43Full report for this race → |
| Bordeaux 2025 22 Nov 2025what the whole field did → | Open Men · 25-29 | 1:21:00 | top 47% 1323/2,873 | 39:20 | 35:34 | 6:11 | splitsSkiErg4:33Sled push3:06Sled pull5:37Burpee broad jump5:09Row4:45Farmers carry2:32Sandbag lunges3:57Wall balls5:55Run 14:54Run 24:19Run 34:56Run 44:55Run 55:02Run 64:44Run 74:51Run 85:42Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:20:37 | 1382nd of 2,599 | 38:46 | 33:29 | 8:25 | splitsSkiErg4:43Sled push2:36Sled pull4:46Burpee broad jump4:59Row4:49Farmers carry2:40Sandbag lunges3:53Wall balls5:03Run 13:45Run 24:36Run 34:54Run 44:53Run 54:53Run 64:35Run 74:31Run 86:41Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:31:50 | 729th of 1,207 | 48:45 | 35:43 | 7:26 | splitsSkiErg4:35Sled push2:15Sled pull5:24Burpee broad jump5:04Row5:04Farmers carry2:28Sandbag lunges4:20Wall balls6:33Run 14:14Run 25:47Run 36:54Run 46:30Run 56:22Run 65:56Run 75:54Run 87:13Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 16-24 | 1:55:20 | 1177th of 1,248 | 53:54 | 47:57 | 13:33 | splitsSkiErg4:29Sled push3:07Sled pull6:40Burpee broad jump9:55Row5:31Farmers carry3:11Sandbag lunges5:12Wall balls9:52Run 15:29Run 26:18Run 37:13Run 46:30Run 56:26Run 66:33Run 76:40Run 88:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul-Luis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:35 against the typical Open Men finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
