GBR Paul Llewellyn
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:43:34 (Birmingham 2024) · Doubles Men 1:11:04 (London 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Paul Llewellyn, Jake Fordwhat the whole field did → | Doubles Men · team 30-39 | 1:11:04 | 512th of 1,010 | 39:51 | 26:49 | 4:29 | splitsSkiErg4:04Sled push1:52Sled pull3:28Burpee broad jump3:20Row4:30Farmers carry1:57Sandbag lunges3:20Wall balls4:18Run 14:40Run 24:32Run 34:46Run 44:48Run 54:53Run 65:04Run 74:53Run 86:20Full report for this race → |
| Manchester 2024 9 Nov 2024team: Paul Llewellyn, Carl Turleywhat the whole field did → | Doubles Men · team 30-39 | 1:15:17 | 500th of 719 | 43:10 | 27:31 | 4:41 | splitsSkiErg4:05Sled push1:57Sled pull3:34Burpee broad jump3:46Row4:23Farmers carry1:30Sandbag lunges3:37Wall balls4:39Run 13:32Run 24:58Run 35:42Run 45:37Run 55:58Run 65:44Run 75:39Run 86:04Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:43:34 | 2314th of 2,732 | 50:03 | 43:57 | 9:37 | splitsSkiErg4:38Sled push3:49Sled pull5:35Burpee broad jump8:35Row4:56Farmers carry2:10Sandbag lunges6:32Wall balls7:42Run 15:56Run 25:55Run 35:49Run 45:58Run 56:20Run 66:49Run 76:14Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:44 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
