GBR Paul Liddon
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:03 (London ExCeL 2025) · Doubles Men 1:12:22 (London Olympia 2026) · Pro Doubles Men 1:10:35 (London 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Paul Liddon, Sam Burrowwhat the whole field did → | Doubles Men · team 40-44 | 1:12:22 | top 48% 906/1,925 | 40:06 | 26:52 | 5:27 | splitsSkiErg3:59Sled push1:48Sled pull3:12Burpee broad jump3:35Row4:31Farmers carry1:50Sandbag lunges3:40Wall balls4:17Run 14:38Run 24:38Run 34:50Run 44:51Run 54:49Run 65:05Run 74:55Run 86:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:17:03 | top 34% 1833/5,554 | 30:54* | 36:02* | 10:12 | splitsSkiErg4:33Sled push2:11Sled pull4:30Burpee broad jump4:15Row4:41Farmers carry2:32Sandbag lunges5:19Wall balls8:01Run 13:03Run 23:26Run 33:40Run 43:38Run 53:45Run 63:49Run 73:55Run 85:41Full report for this race → |
| London 2025 2 May 2025team: Sean Fontana, Paul Liddonwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:10:35 | 162nd of 236 | 37:00 | 29:10 | 4:30 | splitsSkiErg3:46Sled push2:21Sled pull4:46Burpee broad jump3:06Row4:01Farmers carry2:08Sandbag lunges3:59Wall balls5:03Run 14:09Run 24:01Run 34:13Run 44:44Run 54:40Run 64:32Run 74:34Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:41 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:03.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
