GBR Paul Liddon
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
906th of 1,960 Doubles Men (faster than 53%). Against the 59 who finished around 1:11:46: most time gained on wall balls (0:14), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:46 | faster than 58% |
| SkiErg: | 3:59 | 3:56 | faster than 44% |
| Run 2: | 4:38 | 4:34 | faster than 46% |
| Sled push: | 1:48 | 1:49 | faster than 53% |
| Run 3: | 4:50 | 4:52 | faster than 51% |
| Sled pull: | 3:12 | 3:04 | faster than 43% |
| Run 4: | 4:51 | 4:52 | faster than 50% |
| Burpee broad jump: | 3:35 | 3:15 | faster than 33% |
| Run 5: | 4:49 | 5:01 | faster than 58% |
| Row: | 4:31 | 4:27 | faster than 42% |
| Run 6: | 5:05 | 4:56 | faster than 42% |
| Farmers carry: | 1:50 | 1:43 | faster than 35% |
| Run 7: | 4:55 | 4:57 | faster than 51% |
| Sandbag lunges: | 3:40 | 3:34 | faster than 44% |
| Run 8: | 6:22 | 6:43 | faster than 62% |
| Wall balls: | 4:17 | 4:32 | faster than 65% |
| Roxzone: | 5:27 | 5:18 | faster than 45% |
| Runs (8 km) | 40:06 | 41:08 | faster than 56% |
| Stations (8) | 26:52 | ||
| Finish | 1:12:22 | 1:13:21 | 906th of 1,960 · faster than 53% |
1,834th of 5,554 Open Men (faster than 66%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (0:48), most lost on wall balls (1:36). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 63% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:26 | 3:46 | faster than 73% |
| Sled push: | 2:11 | 2:48 | faster than 92% |
| Run 3: | 3:40 | 4:00 | faster than 71% |
| Sled pull: | 4:30 | 4:47 | faster than 61% |
| Run 4: | 3:38 | 4:02 | faster than 74% |
| Burpee broad jump: | 4:15 | 5:30 | faster than 80% |
| Run 5: | 3:45 | 4:09 | faster than 73% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 3:49 | 4:04 | faster than 65% |
| Farmers carry: | 2:32 | 2:03 | faster than 19% |
| Run 7: | 3:55 | 4:05 | faster than 60% |
| Sandbag lunges: | 5:19 | 5:09 | faster than 45% |
| Run 8: | 5:41 | 5:55 | faster than 58% |
| Wall balls: | 8:01 | 7:20 | faster than 39% |
| Roxzone: | 10:12 | 11:44 | faster than 78% |
| Runs (8 km) | 30:54 | 33:23 | faster than 69% |
| Stations (8) | 36:02 | ||
| Finish | 1:17:03 | 1:23:09 | 1834th of 5,554 · faster than 66% |
162nd of 236 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:12 | faster than 52% |
| SkiErg: | 3:46 | 3:44 | faster than 42% |
| Run 2: | 4:01 | 4:02 | faster than 53% |
| Sled push: | 2:21 | 1:57 | faster than 8% |
| Run 3: | 4:13 | 4:18 | faster than 55% |
| Sled pull: | 4:46 | 3:40 | faster than 10% |
| Run 4: | 4:44 | 4:18 | faster than 25% |
| Burpee broad jump: | 3:06 | 2:35 | faster than 20% |
| Run 5: | 4:40 | 4:20 | faster than 31% |
| Row: | 4:01 | 4:08 | faster than 66% |
| Run 6: | 4:32 | 4:18 | faster than 36% |
| Farmers carry: | 2:08 | 1:33 | faster than 2% |
| Run 7: | 4:34 | 4:21 | faster than 38% |
| Sandbag lunges: | 3:59 | 3:28 | faster than 28% |
| Run 8: | 6:10 | 5:54 | faster than 39% |
| Wall balls: | 5:03 | 4:39 | faster than 36% |
| Roxzone: | 4:30 | 4:12 | faster than 34% |
| Runs (8 km) | 37:00 | 35:48 | faster than 41% |
| Stations (8) | 29:10 | ||
| Finish | 1:10:35 | 1:06:07 | 162nd of 236 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Sam Burrow1 race
- Sean Fontana1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 82% |
| Push | 93% |
| Pull | 61% |
| BBJ | 81% |
| Row | 76% |
| Carry | 20% |
| Lunges | 46% |
| Wall balls | 40% |
| Roxzone | 78% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Wall balls (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 30:57 running, 36:02 at the stations and 10:12 in the roxzone; the longest station was the wall balls (8:01) and the shortest the sled push (2:11).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:13 |
| SkiErg | 4:33 | 4:50 |
| Run 2 | 3:26 | 3:46 |
| Sled push | 2:11 | 2:48 |
| Run 3 | 3:40 | 4:00 |
| Sled pull | 4:30 | 4:47 |
| Run 4 | 3:38 | 4:02 |
| Burpee broad jump | 4:15 | 5:30 |
| Run 5 | 3:45 | 4:09 |
| Row | 4:41 | 4:56 |
| Run 6 | 3:49 | 4:04 |
| Farmers carry | 2:32 | 2:03 |
| Run 7 | 3:55 | 4:05 |
| Sandbag lunges | 5:19 | 5:09 |
| Run 8 | 5:41 | 5:55 |
| Wall balls | 8:01 | 7:20 |
| Roxzone | 10:12 | 11:44 |
| Finish | 1:17:03 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
