Athlete · Open Men · 50-54 ·

GBR

Paul Laughton

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:29 (London 2025) · Doubles Mixed 1:28:12 (Glasgow 2025) · Doubles Men 1:20:32 (Birmingham 2024).

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1:32:29 Open Men time · London 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1445th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:32:29 latest race · London 2025 first Open Men race Open Men

Sled push strongest segment · London 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:29London 2025 · 1 race Doubles Mixed1:28:12Glasgow 2025 · 1 race · with Freya Laughton Doubles Men1:20:32Birmingham 2024 · 1 race · with Dale Gamblin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 50-54	1:32:29	1445th of 1,917	43:37	42:54	6:03	splits SkiErg4:32Sled push2:34Sled pull4:55Burpee broad jump7:21Row5:06Farmers carry2:37Sandbag lunges6:36Wall balls9:13Run 15:19Run 25:05Run 35:09Run 45:15Run 55:19Run 65:15Run 75:13Run 87:06Full report for this race →
Glasgow 2025 13 Mar 2025team: Freya Laughton, Paul Laughtonwhat the whole field did →	Doubles Mixed · team 30-39	1:28:12	1234th of 1,712	46:41	25:21^{7 of 8}	5:18	splits SkiErg4:13Sled push2:05Sled pull3:47Burpee broad jump4:15Row4:44Farmers carry2:17Sandbag lunges4:00Wall balls—Run 14:40Run 26:27Run 36:54Run 47:10Run 57:12Run 67:24Run 76:57Run 8—Full report for this race →
Birmingham 2024 27 Oct 2024team: Dale Gamblin, Paul Laughtonwhat the whole field did →	Doubles Men · team 40-49	1:20:32	1033rd of 1,317	44:48	27:58	7:52	splits SkiErg4:02Sled push1:33Sled pull3:34Burpee broad jump4:41Row4:29Farmers carry1:33Sandbag lunges3:19Wall balls4:47Run 15:47Run 24:59Run 35:28Run 45:20Run 55:41Run 65:44Run 75:43Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 71%

Sled pull faster than 29%

Burpee broad jump faster than 16%

Row faster than 16%

Farmers carry faster than 22%

Sandbag lunges faster than 20%

Wall balls faster than 22%

Roxzone faster than 32%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:14 faster

Sled pull 0:35 slower

Burpee broad jump 2:05 slower

Row 0:26 slower

Farmers carry 0:28 slower

Sandbag lunges 1:29 slower

Wall balls 2:03 slower

Roxzone 0:42 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:32:29

5:194:325:052:345:094:555:157:215:195:065:152:375:136:367:069:136:03

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:05 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown