NED Paul Lakeman
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:24 (Utrecht 2025) · Doubles Men 1:09:40 (Amsterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Jochem Lakeman, paul Lakemanwhat the whole field did → | Doubles Men · team 45-49 | 1:17:21 | 920th of 1,462 | 40:36 | 29:53 | 6:56 | splitsSkiErg3:51Sled push2:29Sled pull3:33Burpee broad jump4:26Row4:40Farmers carry1:47Sandbag lunges4:26Wall balls4:41Run 14:49Run 24:40Run 34:57Run 45:19Run 55:10Run 65:04Run 75:13Run 85:28Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: George Lakeman, Paul Lakemanwhat the whole field did → | Doubles Men · team 40-44 | 1:09:40 | top 36% 620/1,738 | 35:39 | 28:40 | 5:25 | splitsSkiErg3:56Sled push2:22Sled pull3:31Burpee broad jump3:35Row4:32Farmers carry1:31Sandbag lunges4:21Wall balls4:52Run 13:21Run 24:23Run 34:35Run 44:30Run 54:38Run 64:41Run 74:36Run 84:57Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:27:24 | top 47% 897/1,912 | 40:50 | 41:44 | 4:56 | splitsSkiErg4:19Sled push4:30Sled pull6:32Burpee broad jump7:24Row4:51Farmers carry2:12Sandbag lunges5:34Wall balls6:22Run 14:08Run 25:00Run 35:09Run 45:09Run 55:11Run 65:09Run 75:13Run 85:55Full report for this race → |
| Heerenveen 2025 11 May 2025team: Casper Mol, Paul Lakemanwhat the whole field did → | Doubles Men · team 40-49 | 1:19:29 | 586th of 838 | 43:44 | 27:45 | 8:04 | splitsSkiErg3:58Sled push1:51Sled pull2:54Burpee broad jump3:54Row4:45Farmers carry1:24Sandbag lunges4:18Wall balls4:41Run 14:21Run 24:49Run 35:22Run 45:34Run 55:24Run 65:41Run 76:00Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:41 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
