NED Paul Kras
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Kras at each race, oldest on the left; lower is faster.The best was 1:22:34 at Rotterdam (Feb 2025); Paul Kras was 7:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:22:34 |
| Utrecht | Nov 2025 | Open Men | 1:30:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
706th of 1,462 Doubles Men (faster than 51%). Against the 44 who finished around 1:13:44: most time gained on the eight runs (2:19), most lost on row (0:33). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:34 | faster than 62% |
| SkiErg: | 4:17 | 3:58 | faster than 11% |
| Run 2: | 4:13 | 4:40 | faster than 72% |
| Sled push: | 2:02 | 1:42 | faster than 16% |
| Run 3: | 4:41 | 4:58 | faster than 65% |
| Sled pull: | 3:10 | 3:02 | faster than 41% |
| Run 4: | 4:39 | 5:02 | faster than 67% |
| Burpee broad jump: | 3:39 | 3:25 | faster than 37% |
| Run 5: | 4:49 | 5:12 | faster than 66% |
| Row: | 5:03 | 4:30 | faster than 9% |
| Run 6: | 4:44 | 5:04 | faster than 65% |
| Farmers carry: | 2:01 | 1:39 | faster than 11% |
| Run 7: | 4:41 | 5:06 | faster than 70% |
| Sandbag lunges: | 3:39 | 3:27 | faster than 38% |
| Run 8: | 5:24 | 5:26 | faster than 51% |
| Wall balls: | 4:23 | 4:26 | faster than 52% |
| Roxzone: | 7:41 | 7:18 | faster than 40% |
| Runs (8 km) | 37:26 | 40:05 | faster than 66% |
| Stations (8) | 28:14 | ||
| Finish | 1:13:16 | 1:13:44 | 706th of 1,462 · faster than 51% |
1,061st of 1,912 Open Men (faster than 44%). Against the 59 who finished around 1:30:20: most time gained on the eight runs (1:57), most lost on wall balls (1:50). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:48 | faster than 60% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 5:05 | 5:13 | faster than 57% |
| Sled push: | 4:30 | 3:38 | faster than 19% |
| Run 3: | 5:10 | 5:40 | faster than 73% |
| Sled pull: | 6:14 | 5:04 | faster than 17% |
| Run 4: | 5:16 | 5:40 | faster than 67% |
| Burpee broad jump: | 5:54 | 5:43 | faster than 45% |
| Run 5: | 5:24 | 5:50 | faster than 68% |
| Row: | 4:58 | 4:48 | faster than 35% |
| Run 6: | 5:19 | 5:41 | faster than 66% |
| Farmers carry: | 2:43 | 2:13 | faster than 22% |
| Run 7: | 5:18 | 5:39 | faster than 65% |
| Sandbag lunges: | 5:31 | 5:10 | faster than 38% |
| Run 8: | 5:59 | 4:54 | faster than 27% |
| Wall balls: | 9:02 | 7:20 | faster than 25% |
| Roxzone: | 5:05 | 5:40 | faster than 66% |
| Runs (8 km) | 42:04 | 43:51 | faster than 60% |
| Stations (8) | 43:24 | ||
| Finish | 1:30:31 | 1:28:30 | 1061st of 1,912 · faster than 44% |
928th of 2,469 Open Men (faster than 62%). Against the 74 who finished around 1:23:23: most time gained on the eight runs (2:53), most lost on wall balls (1:46). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 66% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 4:27 | 4:54 | faster than 75% |
| Sled push: | 3:26 | 2:48 | faster than 17% |
| Run 3: | 4:34 | 5:15 | faster than 84% |
| Sled pull: | 4:48 | 5:06 | faster than 60% |
| Run 4: | 4:42 | 5:17 | faster than 80% |
| Burpee broad jump: | 5:28 | 5:45 | faster than 57% |
| Run 5: | 4:50 | 5:31 | faster than 81% |
| Row: | 5:05 | 4:45 | faster than 19% |
| Run 6: | 4:59 | 5:19 | faster than 67% |
| Farmers carry: | 2:47 | 2:07 | faster than 12% |
| Run 7: | 4:58 | 5:18 | faster than 66% |
| Sandbag lunges: | 5:03 | 5:05 | faster than 51% |
| Run 8: | 5:05 | 5:59 | faster than 84% |
| Wall balls: | 7:40 | 5:58 | faster than 17% |
| Roxzone: | 5:32 | 6:51 | faster than 80% |
| Runs (8 km) | 38:20 | 43:09 | faster than 79% |
| Stations (8) | 38:46 | ||
| Finish | 1:22:34 | 1:26:37 | 928th of 2,469 · faster than 62% |
110th of 178 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:24 | faster than 39% |
| SkiErg: | 4:01 | 3:48 | faster than 15% |
| Run 2: | 4:42 | 4:53 | faster than 60% |
| Sled push: | 1:54 | 1:51 | faster than 43% |
| Run 3: | 5:03 | 5:12 | faster than 59% |
| Sled pull: | 5:22 | 3:40 | faster than 3% |
| Run 4: | 5:20 | 5:19 | faster than 48% |
| Burpee broad jump: | 3:17 | 2:51 | faster than 26% |
| Run 5: | 5:25 | 5:23 | faster than 47% |
| Row: | 4:35 | 4:15 | faster than 9% |
| Run 6: | 5:24 | 5:18 | faster than 46% |
| Farmers carry: | 2:09 | 1:33 | faster than 2% |
| Run 7: | 5:13 | 5:24 | faster than 61% |
| Sandbag lunges: | 3:36 | 3:33 | faster than 49% |
| Run 8: | 5:49 | 5:43 | faster than 46% |
| Wall balls: | 4:26 | 4:06 | faster than 29% |
| Roxzone: | 5:09 | 5:06 | faster than 48% |
| Runs (8 km) | 40:29 | 41:03 | faster than 53% |
| Stations (8) | 29:20 | ||
| Finish | 1:14:53 | 1:11:52 | 110th of 178 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 3:26 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:48 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:58 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:43 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 7:40 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:20 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 5:05 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arman Hogervorst1 race
- Patrick van Veen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 42% |
| Push | 17% |
| Pull | 61% |
| BBJ | 57% |
| Row | 20% |
| Carry | 13% |
| Lunges | 52% |
| Wall balls | 18% |
| Roxzone | 81% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Wall balls (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 38:24 running, 38:46 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:09 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 4:27 | 4:54 |
| Sled push | 3:26 | 2:48 |
| Run 3 | 4:34 | 5:15 |
| Sled pull | 4:48 | 5:06 |
| Run 4 | 4:42 | 5:17 |
| Burpee broad jump | 5:28 | 5:45 |
| Run 5 | 4:50 | 5:31 |
| Row | 5:05 | 4:45 |
| Run 6 | 4:59 | 5:19 |
| Farmers carry | 2:47 | 2:07 |
| Run 7 | 4:58 | 5:18 |
| Sandbag lunges | 5:03 | 5:05 |
| Run 8 | 5:05 | 5:59 |
| Wall balls | 7:40 | 5:58 |
| Roxzone | 5:32 | 6:51 |
| Finish | 1:22:34 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
