Athlete · Open Men · 40-44 ·

NED

Paul Kras

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:34 (Rotterdam 2025) · Doubles Men 1:13:16 (Heerenveen 2026) · Pro Doubles Men 1:14:53 (Amsterdam 2024).

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1:22:34 best Open Men time · Rotterdam 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 38% best Open Men place · Rotterdam 2025 927th of 2,469 Open Men finishers there

1:13:16 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Patrick van Veen

Roxzone strongest segment · Rotterdam 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:34Rotterdam 2025 · 2 races Doubles Men1:13:16Heerenveen 2026 · 1 race · with Patrick van Veen Pro Doubles Men1:14:53Amsterdam 2024 · 1 race · with Arman Hogervorst

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Patrick van Veen, Paul Kraswhat the whole field did →	Doubles Men · team 40-44	1:13:16	top 49% 704/1,462	37:26	28:14	7:41	splits SkiErg4:17Sled push2:02Sled pull3:10Burpee broad jump3:39Row5:03Farmers carry2:01Sandbag lunges3:39Wall balls4:23Run 14:19Run 24:13Run 34:41Run 44:39Run 54:49Run 64:44Run 74:41Run 85:24Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:30:31	1061st of 1,912	42:04	43:24	5:05	splits SkiErg4:32Sled push4:30Sled pull6:14Burpee broad jump5:54Row4:58Farmers carry2:43Sandbag lunges5:31Wall balls9:02Run 14:37Run 25:05Run 35:10Run 45:16Run 55:24Run 65:19Run 75:18Run 85:59Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:22:34	top 38% 927/2,469	38:20	38:46	5:32	splits SkiErg4:29Sled push3:26Sled pull4:48Burpee broad jump5:28Row5:05Farmers carry2:47Sandbag lunges5:03Wall balls7:40Run 14:49Run 24:27Run 34:34Run 44:42Run 54:50Run 64:59Run 74:58Run 85:05Full report for this race →
Amsterdam 2024 12 Oct 2024team: Paul Kras, Arman Hogervorstwhat the whole field did →	Pro Doubles Men · team 40-49	1:14:53	110th of 178	40:29	29:20	5:09	splits SkiErg4:01Sled push1:54Sled pull5:22Burpee broad jump3:17Row4:35Farmers carry2:09Sandbag lunges3:36Wall balls4:26Run 13:37Run 24:42Run 35:03Run 45:20Run 55:25Run 65:24Run 75:13Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 17%

Sled pull faster than 61%

Burpee broad jump faster than 57%

Row faster than 20%

Farmers carry faster than 13%

Sandbag lunges faster than 52%

Wall balls faster than 18%

Roxzone faster than 81%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:38 slower

Sled pull 0:17 faster

Burpee broad jump 0:17 faster

Row 0:20 slower

Farmers carry 0:40 slower

Sandbag lunges 0:02 faster

Wall balls 1:42 slower

Roxzone 1:19 faster

Runs (8 km) 4:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:22:34

4:494:294:273:264:344:484:425:284:505:054:592:474:585:035:057:405:32

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown