Athlete · Open Men · 25-29 ·

IRL

Paul Kennedy

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:04:50 (Copenhagen 2025) · Doubles Men 1:19:07 (Dublin Nov 2025) · Doubles Mixed 1:43:16 (Dublin Nov 2025).

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1:04:50 best Open Men time · Copenhagen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 5% best Open Men place · Paris 2024 64th of 1,585 Open Men finishers there

1:21:53 latest race · London Olympia 2026 2:46 slower than the best Doubles Men time Doubles Men with Sean O Donovan

SkiErg strongest segment · Copenhagen 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:04:50Copenhagen 2025 · 2 races Doubles Men1:19:07Dublin Nov 2025 · 2 races · with Sean O Donovan Doubles Mixed1:43:16Dublin Nov 2025 · 1 race · with Nessa Kennedy

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Paul Kennedy, Sean O Donovanwhat the whole field did →	Doubles Men · team 35-39	1:21:53	1475th of 1,925	40:41	34:15	7:01	splits SkiErg4:28Sled push2:43Sled pull4:22Burpee broad jump4:14Row5:19Farmers carry2:07Sandbag lunges4:54Wall balls6:08Run 14:51Run 24:17Run 34:35Run 44:24Run 54:44Run 66:50Run 74:43Run 86:20Full report for this race →
Dublin Nov 2025 14 Nov 2025team: Sean O Donovan, Paul Kennedywhat the whole field did →	Doubles Men · team 35-39	1:19:07	1202nd of 1,676	44:24	29:37	5:10	splits SkiErg4:18Sled push1:45Sled pull3:28Burpee broad jump4:36Row4:43Farmers carry1:40Sandbag lunges3:58Wall balls5:09Run 14:04Run 25:59Run 36:06Run 46:11Run 56:08Run 66:00Run 75:44Run 84:17Full report for this race →
Dublin Nov 2025 12 Nov 2025team: Nessa Kennedy, Paul Kennedywhat the whole field did →	Doubles Mixed · team 50-54	1:43:16	1473rd of 1,556	59:38	37:57	5:45	splits SkiErg4:45Sled push1:54Sled pull4:07Burpee broad jump6:19Row5:12Farmers carry1:37Sandbag lunges4:39Wall balls9:24Run 16:21Run 27:24Run 37:36Run 47:49Run 58:09Run 68:10Run 78:05Run 86:06Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:04:50	top 5% 65/1,322	31:14	29:07	4:34	splits SkiErg4:03Sled push2:36Sled pull3:53Burpee broad jump4:14Row4:18Farmers carry1:28Sandbag lunges3:48Wall balls4:47Run 14:07Run 23:44Run 33:51Run 43:44Run 53:55Run 63:51Run 73:51Run 84:13Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 25-29	1:06:30	top 5% 64/1,585	31:40	30:06	4:50	splits SkiErg3:56Sled push2:33Sled pull4:03Burpee broad jump5:25Row4:15Farmers carry1:49Sandbag lunges3:25Wall balls4:40Run 13:25Run 23:48Run 34:02Run 43:52Run 54:07Run 64:00Run 73:59Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 79%

Sled pull faster than 71%

Burpee broad jump faster than 79%

Row faster than 96%

Farmers carry faster than 96%

Sandbag lunges faster than 90%

Wall balls faster than 83%

Roxzone faster than 97%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:23 faster

Sled pull 0:26 faster

Burpee broad jump 1:00 faster

Row 0:30 faster

Farmers carry 0:33 faster

Sandbag lunges 1:13 faster

Wall balls 1:20 faster

Roxzone 2:16 faster

Runs (8 km) 8:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:04:50

4:074:033:442:363:513:533:444:143:554:183:511:283:513:484:134:474:34

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown