IRL Paul Kennedy
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Kennedy at each race, oldest on the left; lower is faster.The best was 1:04:50 at Copenhagen (Mar 2025); Paul Kennedy was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:06:30 |
| Copenhagen | Mar 2025 | Open Men | 1:04:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Kennedy at each race, oldest on the left; lower is faster.The best was 1:19:07 at Dublin (Nov 2025); Paul Kennedy was 2:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:19:07 |
| London Olympia | Mar 2026 | Doubles Men | 1:21:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,488th of 1,960 Doubles Men (faster than 24%). Against the 57 who finished around 1:21:04: most time gained on the eight runs (4:43), most lost on wall balls (1:01). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:46 | faster than 45% |
| SkiErg: | 4:28 | 3:56 | faster than 4% |
| Run 2: | 4:17 | 4:34 | faster than 68% |
| Sled push: | 2:43 | 1:49 | faster than 2% |
| Run 3: | 4:35 | 4:52 | faster than 64% |
| Sled pull: | 4:22 | 3:04 | faster than 5% |
| Run 4: | 4:24 | 4:52 | faster than 74% |
| Burpee broad jump: | 4:14 | 3:15 | faster than 15% |
| Run 5: | 4:44 | 5:01 | faster than 63% |
| Row: | 5:19 | 4:27 | faster than 2% |
| Run 6: | 6:50 | 4:56 | faster than 4% |
| Farmers carry: | 2:07 | 1:43 | faster than 9% |
| Run 7: | 4:43 | 4:57 | faster than 62% |
| Sandbag lunges: | 4:54 | 3:34 | faster than 8% |
| Run 8: | 6:20 | 6:43 | faster than 64% |
| Wall balls: | 6:08 | 4:32 | faster than 9% |
| Roxzone: | 7:01 | 5:18 | faster than 13% |
| Runs (8 km) | 40:41 | 41:08 | faster than 53% |
| Stations (8) | 34:15 | ||
| Finish | 1:21:53 | 1:13:21 | 1488th of 1,960 · faster than 24% |
1,203rd of 1,676 Doubles Men (faster than 28%). Against the 52 who finished around 1:18:34: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:18 | faster than 10% |
| SkiErg: | 4:18 | 4:01 | faster than 14% |
| Run 2: | 5:59 | 5:18 | faster than 21% |
| Sled push: | 1:45 | 1:36 | faster than 28% |
| Run 3: | 6:06 | 5:39 | faster than 30% |
| Sled pull: | 3:28 | 3:13 | faster than 33% |
| Run 4: | 6:11 | 5:40 | faster than 29% |
| Burpee broad jump: | 4:36 | 3:25 | faster than 11% |
| Run 5: | 6:08 | 5:48 | faster than 37% |
| Row: | 4:43 | 4:28 | faster than 26% |
| Run 6: | 6:00 | 5:44 | faster than 38% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 5:44 | 5:46 | faster than 52% |
| Sandbag lunges: | 3:58 | 3:35 | faster than 31% |
| Run 8: | 4:17 | 3:59 | faster than 36% |
| Wall balls: | 5:09 | 4:39 | faster than 29% |
| Roxzone: | 5:10 | 4:11 | faster than 23% |
| Runs (8 km) | 44:24 | 41:20 | faster than 33% |
| Stations (8) | 29:37 | ||
| Finish | 1:19:07 | 1:12:35 | 1203rd of 1,676 · faster than 28% |
1,473rd of 1,556 Doubles Mixed (faster than 5%). Against the 47 who finished around 1:43:48: most time gained on the roxzone (1:18), most lost on wall balls (3:05). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 3:35 | faster than 0% |
| SkiErg: | 4:45 | 4:18 | faster than 7% |
| Run 2: | 7:24 | 5:49 | faster than 5% |
| Sled push: | 1:54 | 1:55 | faster than 53% |
| Run 3: | 7:36 | 6:10 | faster than 9% |
| Sled pull: | 4:07 | 3:47 | faster than 31% |
| Run 4: | 7:49 | 6:13 | faster than 7% |
| Burpee broad jump: | 6:19 | 3:52 | faster than 3% |
| Run 5: | 8:09 | 6:21 | faster than 7% |
| Row: | 5:12 | 4:47 | faster than 15% |
| Run 6: | 8:10 | 6:17 | faster than 6% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 8:05 | 6:20 | faster than 8% |
| Sandbag lunges: | 4:39 | 4:02 | faster than 27% |
| Run 8: | 6:06 | 4:22 | faster than 7% |
| Wall balls: | 9:24 | 4:53 | faster than 2% |
| Roxzone: | 5:45 | 4:39 | faster than 25% |
| Runs (8 km) | 59:38 | 45:19 | faster than 4% |
| Stations (8) | 37:57 | ||
| Finish | 1:43:16 | 1:19:42 | 1473rd of 1,556 · faster than 5% |
65th of 1,322 Open Men (faster than 95%). Against the 39 who finished around 1:04:58: most time gained on the roxzone (0:27), most lost on sled pull (0:33). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:03 | faster than 92% |
| SkiErg: | 4:03 | 4:30 | faster than 97% |
| Run 2: | 3:44 | 4:32 | faster than 92% |
| Sled push: | 2:36 | 2:59 | faster than 79% |
| Run 3: | 3:51 | 4:51 | faster than 94% |
| Sled pull: | 3:53 | 4:19 | faster than 71% |
| Run 4: | 3:44 | 4:52 | faster than 96% |
| Burpee broad jump: | 4:14 | 5:14 | faster than 78% |
| Run 5: | 3:55 | 5:02 | faster than 95% |
| Row: | 4:18 | 4:48 | faster than 95% |
| Run 6: | 3:51 | 4:55 | faster than 95% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 3:51 | 4:53 | faster than 95% |
| Sandbag lunges: | 3:48 | 5:01 | faster than 90% |
| Run 8: | 4:13 | 5:32 | faster than 95% |
| Wall balls: | 4:47 | 6:06 | faster than 83% |
| Roxzone: | 4:34 | 6:50 | faster than 97% |
| Runs (8 km) | 31:14 | 39:51 | faster than 95% |
| Stations (8) | 29:07 | ||
| Finish | 1:04:50 | 1:22:33 | 65th of 1,322 · faster than 95% |
64th of 1,585 Open Men (faster than 96%). Against the 49 who finished around 1:07:19: most time gained on the eight runs (1:36), most lost on burpee broad jump (1:30). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:10 | faster than 92% |
| SkiErg: | 3:56 | 4:24 | faster than 97% |
| Run 2: | 3:48 | 4:48 | faster than 97% |
| Sled push: | 2:33 | 3:02 | faster than 77% |
| Run 3: | 4:02 | 5:13 | faster than 97% |
| Sled pull: | 4:03 | 5:28 | faster than 87% |
| Run 4: | 3:52 | 5:12 | faster than 99% |
| Burpee broad jump: | 5:25 | 5:32 | faster than 53% |
| Run 5: | 4:07 | 5:21 | faster than 97% |
| Row: | 4:15 | 4:43 | faster than 96% |
| Run 6: | 4:00 | 5:12 | faster than 97% |
| Farmers carry: | 1:49 | 2:02 | faster than 73% |
| Run 7: | 3:59 | 5:12 | faster than 97% |
| Sandbag lunges: | 3:25 | 5:01 | faster than 96% |
| Run 8: | 4:30 | 5:56 | faster than 96% |
| Wall balls: | 4:40 | 6:23 | faster than 90% |
| Roxzone: | 4:50 | 7:05 | faster than 96% |
| Runs (8 km) | 31:40 | 41:20 | faster than 97% |
| Stations (8) | 30:06 | ||
| Finish | 1:06:30 | 1:26:02 | 64th of 1,585 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 2:33 | Paris 2024 · best of 2 | 3:04 |
| Sled pull | 3:53 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:14 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:15 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:25 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 4:40 | Paris 2024 · best of 2 | 7:03 |
| Runs (8 km) | 31:14 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 4:34 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sean O Donovan2 races
- Nessa Kennedy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Pull (faster than 71%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 97% |
| Push | 79% |
| Pull | 71% |
| BBJ | 79% |
| Row | 96% |
| Carry | 96% |
| Lunges | 90% |
| Wall balls | 83% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled pull (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: Sled push (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 31:16 running, 29:07 at the stations and 4:34 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 5:03 |
| SkiErg | 4:03 | 4:30 |
| Run 2 | 3:44 | 4:32 |
| Sled push | 2:36 | 2:59 |
| Run 3 | 3:51 | 4:51 |
| Sled pull | 3:53 | 4:19 |
| Run 4 | 3:44 | 4:52 |
| Burpee broad jump | 4:14 | 5:14 |
| Run 5 | 3:55 | 5:02 |
| Row | 4:18 | 4:48 |
| Run 6 | 3:51 | 4:55 |
| Farmers carry | 1:28 | 2:01 |
| Run 7 | 3:51 | 4:53 |
| Sandbag lunges | 3:48 | 5:01 |
| Run 8 | 4:13 | 5:32 |
| Wall balls | 4:47 | 6:06 |
| Roxzone | 4:34 | 6:50 |
| Finish | 1:04:50 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:50.
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