GBR Paul Jukes
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:16 (Glasgow 2026) · Doubles Mixed 1:07:12 (Glasgow 2026) · Doubles Men 1:10:11 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Paul Jukes, Edyta Smithwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:12 | top 10% 199/2,159 | 37:01 | 26:18 | 3:56 | splitsSkiErg4:11Sled push1:59Sled pull2:59Burpee broad jump2:34Row4:56Farmers carry1:39Sandbag lunges3:54Wall balls4:06Run 14:29Run 24:21Run 34:28Run 44:38Run 54:40Run 64:35Run 74:38Run 85:15Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:19:16 | top 37% 982/2,661 | 39:43 | 29:06 7 of 8 | 10:32 | splitsSkiErg4:40Sled push2:59Sled pull3:33Burpee broad jump4:42Row4:53Farmers carry1:55Sandbag lunges—Wall balls6:20Run 14:58Run 24:40Run 34:45Run 44:53Run 54:47Run 65:00Run 74:55Run 85:49Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 35-39 | 1:27:19 | 390th of 745 | 39:56 | 40:11 | 7:18 | splitsSkiErg4:22Sled push3:28Sled pull4:19Burpee broad jump6:13Row5:12Farmers carry2:10Sandbag lunges6:56Wall balls7:31Run 13:33Run 24:34Run 34:59Run 45:15Run 55:14Run 65:18Run 75:20Run 85:47Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Paul Jukes, Andrew Hamiltonwhat the whole field did → | Doubles Men · team 30-39 | 1:10:11 | top 48% 971/2,052 | 39:46 | 25:32 | 4:56 | splitsSkiErg3:43Sled push1:48Sled pull2:49Burpee broad jump3:15Row4:25Farmers carry1:36Sandbag lunges3:52Wall balls4:04Run 13:51Run 25:01Run 35:08Run 45:18Run 55:25Run 65:22Run 75:28Run 84:17Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Paul Jukes, Lynsey Blythwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:46 | top 34% 569/1,712 | 42:14 | 27:59 | 5:39 | splitsSkiErg4:05Sled push2:05Sled pull3:18Burpee broad jump3:11Row4:53Farmers carry1:42Sandbag lunges4:41Wall balls4:04Run 14:04Run 25:21Run 35:34Run 45:39Run 55:39Run 65:34Run 75:45Run 84:40Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:35:57 | 1152nd of 1,585 | 45:45 | 42:24 | 7:52 | splitsSkiErg4:32Sled push3:26Sled pull4:50Burpee broad jump7:49Row4:56Farmers carry2:00Sandbag lunges8:02Wall balls6:49Run 14:27Run 25:01Run 35:16Run 45:31Run 55:53Run 66:08Run 76:01Run 87:31Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:20:24 | top 34% 728/2,198 | 41:41 | 32:53 | 5:54 | splitsSkiErg4:25Sled push2:34Sled pull3:40Burpee broad jump4:58Row4:58Farmers carry1:38Sandbag lunges5:13Wall balls5:27Run 13:28Run 25:05Run 35:07Run 45:34Run 55:18Run 65:27Run 75:33Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:35 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:16.
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Free to download. Used by more than 40,000 HYROX athletes.
