GBR Paul Jukes
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Jukes at each race, oldest on the left; lower is faster.The best was 1:19:16 at Glasgow (Mar 2026); Paul Jukes was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:20:24 |
| Paris | Nov 2024 | Open Men | 1:35:57 |
| Gdańsk | Oct 2025 | Open Men | 1:27:19 |
| Glasgow | Mar 2026 | Open Men | 1:19:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Jukes at each race, oldest on the left; lower is faster.The best was 1:07:12 at Glasgow (Mar 2026); Paul Jukes was 8:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:15:46 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:07:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
982nd of 2,661 Open Men (faster than 63%). Against the 80 who finished around 1:18:31: most time gained on sled pull (0:17), most lost on the roxzone (6:04). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:54 | faster than 46% |
| SkiErg: | 4:40 | 4:31 | faster than 34% |
| Run 2: | 4:40 | 4:47 | faster than 56% |
| Sled push: | 2:59 | 2:53 | faster than 44% |
| Run 3: | 4:45 | 5:08 | faster than 68% |
| Sled pull: | 3:33 | 4:19 | faster than 82% |
| Run 4: | 4:53 | 5:08 | faster than 62% |
| Burpee broad jump: | 4:42 | 5:29 | faster than 68% |
| Run 5: | 4:47 | 5:17 | faster than 73% |
| Row: | 4:53 | 4:55 | faster than 54% |
| Run 6: | 5:00 | 5:10 | faster than 57% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 4:55 | 5:10 | faster than 61% |
| Sandbag lunges: | 0:04 ‡ | 5:14 | |
| Run 8: | 5:49 | 6:00 | faster than 57% |
| Wall balls: | 6:20 | 7:15 | faster than 67% |
| Roxzone: | 10:32 | 4:57 | faster than 3% |
| Runs (8 km) | 39:43 | 41:46 | faster than 62% |
| Stations (8) | 29:06 | ||
| Finish | 1:19:16 | 1:24:12 | 982nd of 2,661 · faster than 63% |
200th of 2,163 Doubles Mixed (faster than 90%). Against the 65 who finished around 1:07:45: most time gained on the eight runs (1:31), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:46 | faster than 93% |
| SkiErg: | 4:11 | 4:20 | faster than 72% |
| Run 2: | 4:21 | 5:34 | faster than 93% |
| Sled push: | 1:59 | 2:08 | faster than 67% |
| Run 3: | 4:28 | 5:50 | faster than 95% |
| Sled pull: | 2:59 | 3:37 | faster than 85% |
| Run 4: | 4:38 | 5:54 | faster than 92% |
| Burpee broad jump: | 2:34 | 3:38 | faster than 91% |
| Run 5: | 4:40 | 6:00 | faster than 93% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 4:35 | 5:58 | faster than 94% |
| Farmers carry: | 1:39 | 1:51 | faster than 81% |
| Run 7: | 4:38 | 5:58 | faster than 93% |
| Sandbag lunges: | 3:54 | 4:07 | faster than 59% |
| Run 8: | 5:15 | 6:41 | faster than 91% |
| Wall balls: | 4:06 | 4:50 | faster than 84% |
| Roxzone: | 3:56 | 5:10 | faster than 81% |
| Runs (8 km) | 37:01 | 47:51 | faster than 93% |
| Stations (8) | 26:18 | ||
| Finish | 1:07:12 | 1:23:17 | 200th of 2,163 · faster than 90% |
390th of 745 Open Men (faster than 47%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:48 | faster than 65% |
| SkiErg: | 4:22 | 4:20 | faster than 45% |
| Run 2: | 4:34 | 5:06 | faster than 75% |
| Sled push: | 3:28 | 3:05 | faster than 30% |
| Run 3: | 4:59 | 5:28 | faster than 72% |
| Sled pull: | 4:19 | 4:43 | faster than 67% |
| Run 4: | 5:15 | 5:23 | faster than 57% |
| Burpee broad jump: | 6:13 | 5:24 | faster than 28% |
| Run 5: | 5:14 | 5:33 | faster than 64% |
| Row: | 5:12 | 4:44 | faster than 13% |
| Run 6: | 5:18 | 5:25 | faster than 55% |
| Farmers carry: | 2:10 | 1:59 | faster than 36% |
| Run 7: | 5:20 | 5:24 | faster than 53% |
| Sandbag lunges: | 6:56 | 5:19 | faster than 14% |
| Run 8: | 5:47 | 5:50 | faster than 51% |
| Wall balls: | 7:31 | 6:39 | faster than 34% |
| Roxzone: | 7:18 | 7:09 | faster than 47% |
| Runs (8 km) | 39:56 | 42:26 | faster than 64% |
| Stations (8) | 40:11 | ||
| Finish | 1:27:19 | 1:26:20 | 390th of 745 · faster than 47% |
972nd of 2,052 Doubles Men (faster than 52%). Against the 63 who finished around 1:09:44: most time gained on wall balls (0:13), most lost on the roxzone (0:36). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:42 | faster than 40% |
| SkiErg: | 3:43 | 3:52 | faster than 79% |
| Run 2: | 5:01 | 5:06 | faster than 54% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 5:08 | 5:24 | faster than 62% |
| Sled pull: | 2:49 | 2:54 | faster than 56% |
| Run 4: | 5:18 | 5:23 | faster than 54% |
| Burpee broad jump: | 3:15 | 3:03 | faster than 40% |
| Run 5: | 5:25 | 5:34 | faster than 56% |
| Row: | 4:25 | 4:23 | faster than 46% |
| Run 6: | 5:22 | 5:29 | faster than 54% |
| Farmers carry: | 1:36 | 1:33 | faster than 43% |
| Run 7: | 5:28 | 5:33 | faster than 53% |
| Sandbag lunges: | 3:52 | 3:24 | faster than 27% |
| Run 8: | 4:17 | 4:24 | faster than 55% |
| Wall balls: | 4:04 | 4:17 | faster than 66% |
| Roxzone: | 4:56 | 4:24 | faster than 32% |
| Runs (8 km) | 39:46 | 41:01 | faster than 57% |
| Stations (8) | 25:32 | ||
| Finish | 1:10:11 | 1:10:48 | 972nd of 2,052 · faster than 52% |
569th of 1,712 Doubles Mixed (faster than 66%). Against the 54 who finished around 1:16:12: most time gained on the eight runs (1:50), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:16 | faster than 63% |
| SkiErg: | 4:05 | 4:11 | faster than 66% |
| Run 2: | 5:21 | 5:51 | faster than 75% |
| Sled push: | 2:05 | 2:02 | faster than 45% |
| Run 3: | 5:34 | 6:07 | faster than 74% |
| Sled pull: | 3:18 | 3:36 | faster than 68% |
| Run 4: | 5:39 | 6:08 | faster than 72% |
| Burpee broad jump: | 3:11 | 3:33 | faster than 66% |
| Run 5: | 5:39 | 6:19 | faster than 77% |
| Row: | 4:53 | 4:42 | faster than 33% |
| Run 6: | 5:34 | 6:13 | faster than 78% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 5:45 | 6:16 | faster than 71% |
| Sandbag lunges: | 4:41 | 3:59 | faster than 24% |
| Run 8: | 4:40 | 5:00 | faster than 65% |
| Wall balls: | 4:04 | 4:28 | faster than 76% |
| Roxzone: | 5:39 | 5:04 | faster than 34% |
| Runs (8 km) | 42:14 | 46:33 | faster than 74% |
| Stations (8) | 27:59 | ||
| Finish | 1:15:46 | 1:20:29 | 569th of 1,712 · faster than 66% |
1,152nd of 1,585 Open Men (faster than 27%). Against the 47 who finished around 1:37:36: most time gained on sled pull (1:18), most lost on sandbag lunges (2:04). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:10 | faster than 33% |
| SkiErg: | 4:32 | 4:24 | faster than 33% |
| Run 2: | 5:01 | 4:48 | faster than 39% |
| Sled push: | 3:26 | 3:02 | faster than 29% |
| Run 3: | 5:16 | 5:13 | faster than 47% |
| Sled pull: | 4:50 | 5:28 | faster than 68% |
| Run 4: | 5:31 | 5:12 | faster than 34% |
| Burpee broad jump: | 7:49 | 5:32 | faster than 15% |
| Run 5: | 5:53 | 5:21 | faster than 29% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 6:08 | 5:12 | faster than 18% |
| Farmers carry: | 2:00 | 2:02 | faster than 54% |
| Run 7: | 6:01 | 5:12 | faster than 21% |
| Sandbag lunges: | 8:02 | 5:01 | faster than 6% |
| Run 8: | 7:31 | 5:56 | faster than 16% |
| Wall balls: | 6:49 | 6:23 | faster than 40% |
| Roxzone: | 7:52 | 7:05 | faster than 35% |
| Runs (8 km) | 45:45 | 41:20 | faster than 28% |
| Stations (8) | 42:24 | ||
| Finish | 1:35:57 | 1:26:02 | 1152nd of 1,585 · faster than 27% |
728th of 2,198 Open Men (faster than 66%). Against the 68 who finished around 1:20:46: most time gained on sled pull (0:26), most lost on sandbag lunges (0:43). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:44 | faster than 69% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 5:05 | 5:17 | faster than 59% |
| Sled push: | 2:34 | 2:23 | faster than 35% |
| Run 3: | 5:07 | 5:36 | faster than 73% |
| Sled pull: | 3:40 | 4:22 | faster than 79% |
| Run 4: | 5:34 | 5:38 | faster than 53% |
| Burpee broad jump: | 4:58 | 5:37 | faster than 66% |
| Run 5: | 5:18 | 5:50 | faster than 72% |
| Row: | 4:58 | 4:47 | faster than 33% |
| Run 6: | 5:27 | 5:40 | faster than 60% |
| Farmers carry: | 1:38 | 1:58 | faster than 83% |
| Run 7: | 5:33 | 5:41 | faster than 56% |
| Sandbag lunges: | 5:13 | 4:59 | faster than 42% |
| Run 8: | 6:13 | 6:27 | faster than 57% |
| Wall balls: | 5:27 | 6:16 | faster than 70% |
| Roxzone: | 5:54 | 6:17 | faster than 59% |
| Runs (8 km) | 41:41 | 44:23 | faster than 65% |
| Stations (8) | 32:53 | ||
| Finish | 1:20:24 | 1:26:09 | 728th of 2,198 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Gdańsk 2025 · best of 4 | 4:34 |
| Sled push | 2:34 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 3:33 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:42 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 4:53 | Glasgow 2026 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:13 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 5:27 | Amsterdam 2024 · best of 4 | 7:03 |
| Runs (8 km) | 39:43 | Glasgow 2026 · best of 4 | 41:47 |
| Roxzone | 5:54 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Hamilton1 race
- Edyta Smith1 race
- Lynsey Blyth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 34% |
| Push | 45% |
| Pull | 83% |
| BBJ | 69% |
| Row | 55% |
| Carry | 72% |
| Lunges | no split |
| Wall balls | 67% |
| Roxzone | 3% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Roxzone (5:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 39:47 running, 29:02 at the stations and 10:32 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:54 |
| SkiErg | 4:40 | 4:31 |
| Run 2 | 4:40 | 4:47 |
| Sled push | 2:59 | 2:53 |
| Run 3 | 4:45 | 5:08 |
| Sled pull | 3:33 | 4:19 |
| Run 4 | 4:53 | 5:08 |
| Burpee broad jump | 4:42 | 5:29 |
| Run 5 | 4:47 | 5:17 |
| Row | 4:53 | 4:55 |
| Run 6 | 5:00 | 5:10 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 4:55 | 5:10 |
| Sandbag lunges | — | 5:14 |
| Run 8 | 5:49 | 6:00 |
| Wall balls | 6:20 | 7:15 |
| Roxzone | 10:32 | 4:57 |
| Finish | 1:19:16 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:35 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
