GBR Paul Jones
7 HYROX results over 3 seasons. Best Open Men time 1:28:19 at Cardiff 2026.
These results may belong to more than one athlete called Paul Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 65-69 | 1:31:00 | 1851st of 2,820 | 45:11 | 39:10 | 6:42 | splitsSkiErg4:52Sled push3:26Sled pull4:09Burpee broad jump5:58Row5:18Farmers carry2:03Sandbag lunges5:26Wall balls7:58Run 16:37Run 25:00Run 35:22Run 45:20Run 55:36Run 65:18Run 75:33Run 86:28Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 65-69 | 1:28:19 | 1672nd of 2,728 | 46:08 | 38:43 | 3:28 | splitsSkiErg4:37Sled push2:38Sled pull4:40Burpee broad jump6:14Row4:48Farmers carry2:40Sandbag lunges5:00Wall balls8:06Run 15:48Run 25:18Run 35:41Run 45:39Run 55:46Run 65:52Run 75:31Run 86:37Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:44:55 | 2151st of 2,544 | 49:42 | 47:01 | 8:17 | splitsSkiErg4:26Sled push2:48Sled pull4:21Burpee broad jump7:24Row4:52Farmers carry2:24Sandbag lunges7:45Wall balls13:01Run 14:37Run 26:26Run 36:35Run 46:38Run 56:41Run 66:39Run 76:35Run 85:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 65-69 | 1:37:33 | 4469th of 5,554 | 37:14* | 47:49* | 12:34 | splitsSkiErg5:06Sled push3:27Sled pull5:10Burpee broad jump8:30Row5:29Farmers carry1:56Sandbag lunges6:09Wall balls12:02Run 13:32Run 24:08Run 34:24Run 44:43Run 54:51Run 64:35Run 74:37Run 86:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:39:06 | 4576th of 5,554 | 40:54* | 42:06* | 16:10 | splitsSkiErg4:39Sled push2:39Sled pull4:27Burpee broad jump7:33Row4:42Farmers carry1:45Sandbag lunges8:04Wall balls8:17Run 13:53Run 24:34Run 34:47Run 45:06Run 54:48Run 64:54Run 75:02Run 87:54Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:51:57 | 3582nd of 3,945 | 51:00 | 50:20 | 10:40 | splitsSkiErg4:19Sled push3:24Sled pull6:16Burpee broad jump11:03Row4:54Farmers carry2:43Sandbag lunges8:01Wall balls9:40Run 16:05Run 25:22Run 35:48Run 46:31Run 57:08Run 66:06Run 77:05Run 86:58Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 2:02:28 | 1164th of 1,191 | 57:16 | 54:46 | 10:24 | splitsSkiErg5:08Sled push3:40Sled pull7:19Burpee broad jump10:02Row5:46Farmers carry3:18Sandbag lunges7:20Wall balls12:13Run 14:22Run 26:00Run 36:52Run 47:13Run 58:33Run 67:56Run 77:55Run 88:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
