GBR Paul James
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:20:36 (Barcelona 2026) · Doubles Men 1:07:08 (Glasgow 2026).
These results may belong to more than one athlete called Paul James: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026what the whole field did → | Open Men · 45-49 | 1:20:36 | top 44% 1012/2,350 | 37:50 | 36:53 | 5:58 | splitsSkiErg4:49Sled push3:43Sled pull4:20Burpee broad jump4:50Row5:06Farmers carry1:58Sandbag lunges5:04Wall balls7:03Run 14:21Run 24:32Run 34:41Run 44:55Run 54:40Run 64:43Run 74:50Run 85:10Full report for this race → |
| Cardiff May 2026 4 May 2026team: Craig Melling, Paul Jameswhat the whole field did → | Doubles Men · team 40-44 | 1:11:09 | top 46% 1023/2,268 | 38:46 | 29:08 | 3:15 | splitsSkiErg4:19Sled push2:21Sled pull3:11Burpee broad jump3:28Row4:29Farmers carry2:12Sandbag lunges4:30Wall balls4:38Run 14:48Run 24:20Run 34:49Run 44:46Run 54:55Run 65:00Run 74:47Run 85:24Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:31:12 | 1817th of 2,728 | 45:34 | 40:38 | 5:00 | splitsSkiErg4:59Sled push2:23Sled pull4:09Burpee broad jump5:34Row5:12Farmers carry3:24Sandbag lunges4:40Wall balls10:17Run 16:04Run 25:11Run 35:23Run 45:32Run 55:38Run 65:45Run 75:15Run 86:49Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:21:55 | top 46% 1161/2,561 | 39:28 | 37:17 | 5:15 | splitsSkiErg4:35Sled push3:28Sled pull4:01Burpee broad jump5:29Row5:02Farmers carry2:21Sandbag lunges5:45Wall balls6:36Run 13:49Run 25:13Run 35:08Run 45:19Run 55:18Run 65:06Run 75:01Run 84:36Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Paul James, Dylan Bryanwhat the whole field did → | Doubles Men · team 30-34 | 1:09:23 | 325th of 456 | 39:35 | 24:55 | 4:57 | splitsSkiErg3:56Sled push1:40Sled pull2:47Burpee broad jump2:20Row4:24Farmers carry1:49Sandbag lunges3:50Wall balls4:09Run 14:38Run 24:37Run 34:40Run 44:30Run 54:52Run 64:59Run 74:59Run 86:24Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Paul James, Wayne Newmanwhat the whole field did → | Doubles Men · team 40-44 | 1:07:08 | top 28% 405/1,461 | 36:46 | 26:23 | 4:03 | splitsSkiErg4:08Sled push2:01Sled pull2:57Burpee broad jump2:53Row4:35Farmers carry1:48Sandbag lunges3:22Wall balls4:39Run 14:24Run 24:17Run 34:30Run 44:37Run 54:41Run 64:36Run 74:38Run 85:08Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:29:41 | 1117th of 1,805 | 38:55 | 41:35 | 9:14 | splitsSkiErg4:29Sled push3:06Sled pull5:02Burpee broad jump6:17Row5:12Farmers carry2:18Sandbag lunges5:56Wall balls9:15Run 14:10Run 24:26Run 34:45Run 45:02Run 55:10Run 64:46Run 74:58Run 85:43Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Paul James, Joshua Allenwhat the whole field did → | Doubles Men · team 35-39 | 1:25:41 | 2124th of 2,466 | 45:06 | 33:13 | 7:27 | splitsSkiErg4:07Sled push2:20Sled pull4:13Burpee broad jump4:19Row4:39Farmers carry1:44Sandbag lunges5:20Wall balls6:31Run 15:08Run 25:10Run 35:41Run 45:52Run 55:49Run 65:33Run 75:59Run 85:56Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:33:28 | 1197th of 1,895 | 38:28 | 46:25 | 8:41 | splitsSkiErg4:35Sled push3:39Sled pull5:51Burpee broad jump6:19Row5:11Farmers carry2:23Sandbag lunges6:22Wall balls12:05Run 15:06Run 24:04Run 34:37Run 44:34Run 54:58Run 64:31Run 74:45Run 85:56Full report for this race → |
| Riga 2025 30 May 2025team: Joshua Allen, Paul Jameswhat the whole field did → | Doubles Men · team 30-39 | 1:26:48 | 204th of 252 | 46:52 | 32:08 | 7:52 | splitsSkiErg4:12Sled push2:09Sled pull5:25Burpee broad jump4:30Row4:49Farmers carry1:43Sandbag lunges4:24Wall balls4:56Run 14:19Run 25:13Run 35:52Run 45:54Run 56:19Run 65:56Run 76:18Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:25 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
