GBR Paul Jackson
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Jackson at each race, oldest on the left; lower is faster.The best was 1:05:49 at London (May 2025); Paul Jackson was 9:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:18:18 |
| London | May 2025 | Doubles Men | 1:05:49 |
| London ExCeL | Dec 2025 | Doubles Men | 1:08:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paul Jackson at each race, oldest on the left; lower is faster.The best was 1:17:53 at London ExCeL (Dec 2025); Paul Jackson was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:17:53 |
| Málaga | Apr 2026 | Doubles Mixed | 1:20:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,005th of 1,720 Doubles Mixed (faster than 41%). Against the 54 who finished around 1:21:12: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:34). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 4:58 | faster than 31% |
| SkiErg: | 4:08 | 4:14 | faster than 64% |
| Run 2: | 5:57 | 5:11 | faster than 19% |
| Sled push: | 2:10 | 2:06 | faster than 43% |
| Run 3: | 5:54 | 5:26 | faster than 30% |
| Sled pull: | 3:38 | 3:46 | faster than 57% |
| Run 4: | 5:50 | 5:27 | faster than 35% |
| Burpee broad jump: | 3:21 | 3:26 | faster than 55% |
| Run 5: | 6:07 | 5:33 | faster than 27% |
| Row: | 5:00 | 4:49 | faster than 33% |
| Run 6: | 5:56 | 5:28 | faster than 31% |
| Farmers carry: | 1:31 | 1:42 | faster than 80% |
| Run 7: | 5:36 | 5:30 | faster than 44% |
| Sandbag lunges: | 3:46 | 3:52 | faster than 54% |
| Run 8: | 5:42 | 5:23 | faster than 38% |
| Wall balls: | 4:35 | 4:15 | faster than 34% |
| Roxzone: | 6:16 | 6:32 | faster than 57% |
| Runs (8 km) | 46:19 | 43:03 | faster than 32% |
| Stations (8) | 28:09 | ||
| Finish | 1:20:41 | 1:18:27 | 1005th of 1,720 · faster than 41% |
1,280th of 2,853 Doubles Mixed (faster than 55%). Against the 88 who finished around 1:17:55: most time gained on farmers carry (0:17), most lost on the eight runs (0:28). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:41 | faster than 37% |
| SkiErg: | 4:27 | 4:38 | faster than 75% |
| Run 2: | 4:18 | 4:16 | faster than 47% |
| Sled push: | 2:14 | 2:07 | faster than 38% |
| Run 3: | 4:23 | 4:26 | faster than 53% |
| Sled pull: | 3:59 | 4:01 | faster than 51% |
| Run 4: | 4:31 | 4:30 | faster than 48% |
| Burpee broad jump: | 3:45 | 3:42 | faster than 48% |
| Run 5: | 4:38 | 4:34 | faster than 46% |
| Row: | 4:49 | 4:52 | faster than 56% |
| Run 6: | 4:39 | 4:32 | faster than 44% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 4:32 | 4:33 | faster than 50% |
| Sandbag lunges: | 3:50 | 4:00 | faster than 57% |
| Run 8: | 6:09 | 6:16 | faster than 54% |
| Wall balls: | 4:31 | 4:50 | faster than 64% |
| Roxzone: | 11:53 | 12:12 | faster than 55% |
| Runs (8 km) | 37:00 | 36:49 | faster than 48% |
| Stations (8) | 29:04 | ||
| Finish | 1:17:53 | 1:19:20 | 1280th of 2,853 · faster than 55% |
1,492nd of 3,927 Doubles Men (faster than 62%). Against the 119 who finished around 1:08:50: most time gained on burpee broad jump (0:36), most lost on wall balls (0:25). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:18 | faster than 45% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 3:44 | 3:48 | faster than 54% |
| Sled push: | 1:52 | 1:45 | faster than 33% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 2:38 | 3:17 | faster than 91% |
| Run 4: | 3:57 | 4:03 | faster than 56% |
| Burpee broad jump: | 2:29 | 3:12 | faster than 87% |
| Run 5: | 3:54 | 4:08 | faster than 64% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 3:54 | 4:06 | faster than 62% |
| Farmers carry: | 1:44 | 1:34 | faster than 28% |
| Run 7: | 4:01 | 4:07 | faster than 57% |
| Sandbag lunges: | 3:47 | 3:32 | faster than 37% |
| Run 8: | 5:12 | 5:39 | faster than 69% |
| Wall balls: | 4:49 | 4:34 | faster than 39% |
| Roxzone: | 10:30 | 11:04 | faster than 61% |
| Runs (8 km) | 31:47 | 33:15 | faster than 61% |
| Stations (8) | 26:07 | ||
| Finish | 1:08:20 | 1:11:24 | 1492nd of 3,927 · faster than 62% |
277th of 1,010 Doubles Men (faster than 72%). Against the 30 who finished around 1:05:05: most time gained on sled pull (0:15), most lost on the eight runs (1:12). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:44 | faster than 58% |
| SkiErg: | 3:43 | 3:53 | faster than 77% |
| Run 2: | 4:22 | 4:30 | faster than 59% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 4:31 | 4:48 | faster than 65% |
| Sled pull: | 2:31 | 2:54 | faster than 79% |
| Run 4: | 4:44 | 4:50 | faster than 55% |
| Burpee broad jump: | 2:38 | 2:59 | faster than 69% |
| Run 5: | 4:45 | 4:57 | faster than 59% |
| Row: | 4:12 | 4:22 | faster than 71% |
| Run 6: | 4:40 | 4:52 | faster than 61% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 4:36 | 4:56 | faster than 67% |
| Sandbag lunges: | 2:53 | 3:28 | faster than 83% |
| Run 8: | 5:52 | 6:17 | faster than 66% |
| Wall balls: | 4:12 | 4:41 | faster than 82% |
| Roxzone: | 4:33 | 4:56 | faster than 67% |
| Runs (8 km) | 38:01 | 40:08 | faster than 64% |
| Stations (8) | 23:21 | ||
| Finish | 1:05:49 | 1:10:51 | 277th of 1,010 · faster than 72% |
450th of 616 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:35 | |
| SkiErg: | 4:37 | 3:48 | faster than 0% |
| Run 2: | 4:08 | 4:55 | |
| Sled push: | 2:30 | 1:39 | faster than 1% |
| Run 3: | 4:01 | 5:13 | |
| Sled pull: | 4:36 | 2:59 | faster than 2% |
| Run 4: | 4:21 | 5:18 | |
| Burpee broad jump: | 4:47 | 2:56 | faster than 4% |
| Run 5: | 4:23 | 5:26 | |
| Row: | 5:20 | 4:20 | faster than 1% |
| Run 6: | 4:18 | 5:21 | |
| Farmers carry: | 1:54 | 1:36 | faster than 17% |
| Run 7: | 4:35 | 5:24 | |
| Sandbag lunges: | 4:33 | 3:21 | faster than 9% |
| Run 8: | 4:44 | 5:21 | |
| Wall balls: | 6:21 | 4:08 | faster than 1% |
| Roxzone: | 9:07 | 6:02 | faster than 10% |
| Runs (8 km) | 1:09:42 | 40:46 | faster than 0% |
| Stations (8) | 34:38 | ||
| Finish | 1:18:18 | 1:11:45 | 450th of 616 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:42 | London 2025 · best of 2 | 1:51 |
| Sled pull | 2:31 | London 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:29 | London ExCeL 2025 · best of 2 | 3:14 |
| Row | 4:12 | London 2025 · best of 2 | 4:32 |
| Farmers carry | 1:30 | London 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:53 | London 2025 · best of 2 | 3:36 |
| Wall balls | 4:12 | London 2025 · best of 2 | 4:23 |
| Runs (8 km) | 31:47 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 4:33 | London 2025 · best of 2 | 6:43 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Antonya Texeira2 races
- Jamie Pettitt1 race
- Leonard Gradica1 race
- Simon Hotchkiss1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 78% |
| Push | 51% |
| Pull | 80% |
| BBJ | 69% |
| Row | 72% |
| Carry | 70% |
| Lunges | 83% |
| Wall balls | 82% |
| Roxzone | 67% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 38:05 running, 23:21 at the stations and 4:33 in the roxzone; the longest station was the row (4:12).Below, Typical Doubles Men: 39:54 running, 25:36 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:41).
See the numbers
| Part | Paul | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:35 | 4:44 |
| SkiErg | 3:43 | 3:53 |
| Run 2 | 4:22 | 4:30 |
| Sled push | 1:42 | 1:42 |
| Run 3 | 4:31 | 4:48 |
| Sled pull | 2:31 | 2:54 |
| Run 4 | 4:44 | 4:50 |
| Burpee broad jump | 2:38 | 2:59 |
| Run 5 | 4:45 | 4:57 |
| Row | 4:12 | 4:22 |
| Run 6 | 4:40 | 4:52 |
| Farmers carry | 1:30 | 1:37 |
| Run 7 | 4:36 | 4:56 |
| Sandbag lunges | 2:53 | 3:28 |
| Run 8 | 5:52 | 6:17 |
| Wall balls | 4:12 | 4:41 |
| Roxzone | 4:33 | 4:56 |
| Finish | 1:05:49 | 1:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:49.
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