GBR Paul Holbrook
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:56 (London 2025) · Doubles Men 1:08:26 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Paul Holbrook, Sam Gordonwhat the whole field did → | Doubles Men · team 35-39 | 1:09:00 | top 36% 573/1,596 | 38:55 | 26:01 | 4:08 | splitsSkiErg4:11Sled push1:23Sled pull2:51Burpee broad jump3:20Row4:20Farmers carry1:39Sandbag lunges3:36Wall balls4:41Run 13:34Run 24:56Run 35:02Run 45:05Run 55:12Run 65:13Run 75:21Run 84:36Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Sam Gordon, Paul Holbrookwhat the whole field did → | Doubles Men · team 35-39 | 1:08:26 | top 39% 952/2,466 | 37:36 | 25:26 | 5:28 | splitsSkiErg3:55Sled push1:37Sled pull3:18Burpee broad jump3:22Row4:11Farmers carry1:30Sandbag lunges3:35Wall balls3:58Run 15:05Run 24:29Run 34:44Run 44:50Run 54:52Run 64:36Run 74:26Run 84:39Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 35-39 | 1:19:56 | 150th of 229 | 38:26 | 36:18 | 5:17 | splitsSkiErg4:08Sled push3:19Sled pull5:28Burpee broad jump5:45Row4:32Farmers carry1:59Sandbag lunges4:36Wall balls6:31Run 13:57Run 24:11Run 34:38Run 44:37Run 54:58Run 64:58Run 74:51Run 86:19Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 35-39 | 1:25:22 | 131st of 196 | 42:58 | 36:28 | 5:58 | splitsSkiErg4:22Sled push3:41Sled pull5:22Burpee broad jump5:06Row4:22Farmers carry2:03Sandbag lunges4:56Wall balls6:36Run 13:44Run 25:15Run 35:27Run 45:41Run 55:47Run 65:40Run 75:42Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:36 against the typical Pro Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
