GBR Paul Hartley
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Hartley at each race, oldest on the left; lower is faster.The best was 1:22:29 at Birmingham (Oct 2025); Paul Hartley was 2:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:26:44 |
| Birmingham | Oct 2025 | Open Men | 1:22:29 |
| London ExCeL | Dec 2025 | Open Men | 1:29:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:15 faster (1:26:44 to 1:22:29).
6 results at 5 races
645th of 1,596 Doubles Men (faster than 59%). Against the 48 who finished around 1:10:06: most time gained on the eight runs (1:33), most lost on sled pull (0:31). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:40 | faster than 65% |
| SkiErg: | 4:09 | 3:53 | faster than 16% |
| Run 2: | 4:47 | 5:06 | faster than 66% |
| Sled push: | 2:00 | 1:42 | faster than 14% |
| Run 3: | 5:04 | 5:27 | faster than 67% |
| Sled pull: | 3:30 | 3:07 | faster than 24% |
| Run 4: | 5:01 | 5:30 | faster than 72% |
| Burpee broad jump: | 3:44 | 3:20 | faster than 33% |
| Run 5: | 5:13 | 5:40 | faster than 68% |
| Row: | 4:26 | 4:25 | faster than 49% |
| Run 6: | 5:08 | 5:36 | faster than 70% |
| Farmers carry: | 1:34 | 1:40 | faster than 67% |
| Run 7: | 5:21 | 5:37 | faster than 61% |
| Sandbag lunges: | 3:44 | 3:39 | faster than 46% |
| Run 8: | 4:27 | 4:39 | faster than 59% |
| Wall balls: | 4:35 | 4:20 | faster than 38% |
| Roxzone: | 4:09 | 4:45 | faster than 70% |
| Runs (8 km) | 38:23 | 41:35 | faster than 68% |
| Stations (8) | 27:42 | ||
| Finish | 1:10:10 | 1:12:48 | 645th of 1,596 · faster than 59% |
3,730th of 5,554 Open Men (faster than 32%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (1:12), most lost on wall balls (2:35). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:13 | faster than 59% |
| SkiErg: | 4:59 | 4:50 | faster than 33% |
| Run 2: | 3:50 | 3:46 | faster than 46% |
| Sled push: | 3:39 | 2:48 | faster than 11% |
| Run 3: | 4:01 | 4:00 | faster than 48% |
| Sled pull: | 4:43 | 4:47 | faster than 52% |
| Run 4: | 4:05 | 4:02 | faster than 46% |
| Burpee broad jump: | 6:30 | 5:30 | faster than 29% |
| Run 5: | 4:06 | 4:09 | faster than 52% |
| Row: | 5:03 | 4:56 | faster than 38% |
| Run 6: | 4:12 | 4:04 | faster than 42% |
| Farmers carry: | 2:17 | 2:03 | faster than 32% |
| Run 7: | 4:26 | 4:05 | faster than 32% |
| Sandbag lunges: | 5:40 | 5:09 | faster than 36% |
| Run 8: | 6:27 | 5:55 | faster than 33% |
| Wall balls: | 10:20 | 7:20 | faster than 18% |
| Roxzone: | 12:23 | 11:44 | faster than 39% |
| Runs (8 km) | 34:09 | 33:23 | faster than 43% |
| Stations (8) | 43:11 | ||
| Finish | 1:29:40 | 1:23:09 | 3730th of 5,554 · faster than 32% |
1,675th of 3,945 Open Men (faster than 57%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (0:09), most lost on wall balls (0:42). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:18 | faster than 62% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 4:21 | 4:33 | faster than 61% |
| Sled push: | 3:16 | 3:15 | faster than 49% |
| Run 3: | 4:41 | 4:53 | faster than 60% |
| Sled pull: | 4:40 | 5:02 | faster than 63% |
| Run 4: | 4:48 | 4:55 | faster than 55% |
| Burpee broad jump: | 5:50 | 5:36 | faster than 44% |
| Run 5: | 4:48 | 5:05 | faster than 63% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 4:45 | 4:55 | faster than 58% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 4:45 | 4:55 | faster than 58% |
| Sandbag lunges: | 5:07 | 5:12 | faster than 52% |
| Run 8: | 5:03 | 5:10 | faster than 54% |
| Wall balls: | 7:33 | 7:15 | faster than 45% |
| Roxzone: | 6:14 | 6:40 | faster than 59% |
| Runs (8 km) | 38:11 | 39:57 | faster than 60% |
| Stations (8) | 38:08 | ||
| Finish | 1:22:29 | 1:25:13 | 1675th of 3,945 · faster than 57% |
197th of 654 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:04 | faster than 49% |
| SkiErg: | 4:37 | 4:24 | faster than 24% |
| Run 2: | 4:52 | 5:36 | faster than 77% |
| Sled push: | 1:59 | 2:17 | faster than 77% |
| Run 3: | 5:04 | 5:49 | faster than 81% |
| Sled pull: | 3:44 | 3:54 | faster than 58% |
| Run 4: | 5:01 | 5:52 | faster than 82% |
| Burpee broad jump: | 3:36 | 3:31 | faster than 47% |
| Run 5: | 5:12 | 6:00 | faster than 79% |
| Row: | 5:08 | 4:54 | faster than 35% |
| Run 6: | 5:08 | 5:56 | faster than 79% |
| Farmers carry: | 1:32 | 1:50 | faster than 87% |
| Run 7: | 5:24 | 5:57 | faster than 71% |
| Sandbag lunges: | 3:52 | 3:58 | faster than 54% |
| Run 8: | 5:12 | 5:56 | faster than 73% |
| Wall balls: | 4:10 | 4:13 | faster than 53% |
| Roxzone: | 6:49 | 8:01 | faster than 72% |
| Runs (8 km) | 41:56 | 47:21 | faster than 76% |
| Stations (8) | 28:38 | ||
| Finish | 1:17:18 | 1:24:54 | 197th of 654 · faster than 69% |
739th of 1,191 Open Men (faster than 37%). Against the 36 who finished around 1:26:08: most time gained on burpee broad jump (0:48), most lost on wall balls (0:56). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:28 | faster than 44% |
| SkiErg: | 4:44 | 4:18 | faster than 8% |
| Run 2: | 4:48 | 4:48 | faster than 49% |
| Sled push: | 3:14 | 2:39 | faster than 16% |
| Run 3: | 5:07 | 5:08 | faster than 50% |
| Sled pull: | 4:41 | 4:29 | faster than 42% |
| Run 4: | 5:11 | 5:12 | faster than 51% |
| Burpee broad jump: | 4:46 | 5:08 | faster than 59% |
| Run 5: | 5:19 | 5:20 | faster than 50% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 5:06 | 5:16 | faster than 56% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:09 | 5:15 | faster than 54% |
| Sandbag lunges: | 6:02 | 4:57 | faster than 22% |
| Run 8: | 7:30 | 5:23 | faster than 7% |
| Wall balls: | 7:47 | 6:28 | faster than 28% |
| Roxzone: | 7:06 | 6:28 | faster than 38% |
| Runs (8 km) | 41:43 | 40:12 | faster than 42% |
| Stations (8) | 37:53 | ||
| Finish | 1:26:44 | 1:22:18 | 739th of 1,191 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Birmingham Oct 2025 · best of 3 | 4:34 |
| Sled push | 3:14 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 4:40 | Birmingham Oct 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | Manchester 2025 · best of 3 | 5:38 |
| Row | 4:42 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Birmingham Oct 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:07 | Birmingham Oct 2025 · best of 3 | 5:20 |
| Wall balls | 7:33 | Birmingham Oct 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:09 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:14 | Birmingham Oct 2025 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Danielle Baylis1 race
- Jennifer Munslow1 race
- Johnathan Stephen-Smith1 race
- Kori Huberty1 race
- Scott Billing1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 28% |
| Push | 50% |
| Pull | 63% |
| BBJ | 45% |
| Row | 27% |
| Carry | 68% |
| Lunges | 53% |
| Wall balls | 46% |
| Roxzone | 60% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Wall balls (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 38:14 running, 38:08 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:18 |
| SkiErg | 4:41 | 4:30 |
| Run 2 | 4:21 | 4:33 |
| Sled push | 3:16 | 3:15 |
| Run 3 | 4:41 | 4:53 |
| Sled pull | 4:40 | 5:02 |
| Run 4 | 4:48 | 4:55 |
| Burpee broad jump | 5:50 | 5:36 |
| Run 5 | 4:48 | 5:05 |
| Row | 5:05 | 4:49 |
| Run 6 | 4:45 | 4:55 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 4:45 | 4:55 |
| Sandbag lunges | 5:07 | 5:12 |
| Run 8 | 5:03 | 5:10 |
| Wall balls | 7:33 | 7:15 |
| Roxzone | 6:14 | 6:40 |
| Finish | 1:22:29 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Open Men finisher at Birmingham Oct 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
