IRL Paul Harte
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:03:39 (Cardiff 2026) · Doubles Men 0:58:09 (Amsterdam 2026) · Doubles Mixed 1:05:29 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 35-39 | 1:05:41 | top 5% 129/2,820 | 31:23 | 29:41 | 4:41 | splitsSkiErg4:08Sled push2:52Sled pull3:30Burpee broad jump4:29Row4:23Farmers carry1:39Sandbag lunges3:45Wall balls4:55Run 15:02Run 23:31Run 33:39Run 43:38Run 53:48Run 63:44Run 73:48Run 84:17Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:03:39 | top 4% 86/2,728 | 33:18 | 27:49 | 2:32 | splitsSkiErg4:05Sled push2:10Sled pull3:03Burpee broad jump4:00Row4:11Farmers carry1:48Sandbag lunges3:25Wall balls5:07Run 14:22Run 23:58Run 34:07Run 43:59Run 54:06Run 64:19Run 73:53Run 84:38Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Josh Pim, Paul Hartewhat the whole field did → | Doubles Men · team 30-34 | 0:58:09 | top 3% 42/1,738 | 31:17 | 22:21 | 4:35 | splitsSkiErg3:42Sled push1:21Sled pull2:47Burpee broad jump2:43Row3:53Farmers carry1:12Sandbag lunges2:47Wall balls3:56Run 13:02Run 23:44Run 33:58Run 43:59Run 54:03Run 64:03Run 74:10Run 84:21Full report for this race → |
| Dublin 2025 12 Nov 2025team: David Poff, Paul Hartewhat the whole field did → | Doubles Men · team 25-29 | 1:01:48 | top 11% 180/1,676 | 34:23 | 24:23 | 3:06 | splitsSkiErg3:50Sled push1:31Sled pull3:17Burpee broad jump3:05Row4:07Farmers carry1:25Sandbag lunges2:53Wall balls4:15Run 12:45Run 24:24Run 34:47Run 44:47Run 54:56Run 64:48Run 74:50Run 83:10Full report for this race → |
| Dublin 2025 12 Nov 2025team: Paul Harte, Zowie Collinswhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:29 | top 8% 121/1,556 | 37:34 | 24:39 | 3:21 | splitsSkiErg3:51Sled push1:55Sled pull3:22Burpee broad jump2:59Row4:13Farmers carry1:26Sandbag lunges3:01Wall balls3:52Run 13:02Run 24:50Run 35:03Run 45:08Run 55:23Run 65:12Run 75:28Run 83:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
