IRL Paul Harte
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Harte at each race, oldest on the left; lower is faster.The best was 1:03:39 at Cardiff (Apr 2026); Paul Harte was 2:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:03:39 |
| Rome | Sep 2026 | Open Men | 1:05:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Harte at each race, oldest on the left; lower is faster.The best was 58:09 at Amsterdam (Jan 2026); Paul Harte was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:01:48 |
| Amsterdam | Jan 2026 | Doubles Men | 58:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
129th of 2,820 Open Men (faster than 95%). Against the 85 who finished around 1:05:54: most time gained on the roxzone (0:23), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:48 | faster than 87% |
| SkiErg: | 4:08 | 4:31 | faster than 93% |
| Run 2: | 3:31 | 4:17 | faster than 94% |
| Sled push: | 2:52 | 3:24 | faster than 79% |
| Run 3: | 3:39 | 4:37 | faster than 96% |
| Sled pull: | 3:30 | 4:45 | faster than 93% |
| Run 4: | 3:38 | 4:36 | faster than 96% |
| Burpee broad jump: | 4:29 | 5:30 | faster than 76% |
| Run 5: | 3:48 | 4:46 | faster than 94% |
| Row: | 4:23 | 4:58 | faster than 97% |
| Run 6: | 3:44 | 4:40 | faster than 94% |
| Farmers carry: | 1:39 | 2:11 | faster than 90% |
| Run 7: | 3:48 | 4:41 | faster than 93% |
| Sandbag lunges: | 3:45 | 5:20 | faster than 93% |
| Run 8: | 4:17 | 5:37 | faster than 95% |
| Wall balls: | 4:55 | 6:51 | faster than 87% |
| Roxzone: | 4:41 | 6:55 | faster than 98% |
| Runs (8 km) | 31:23 | 39:17 | faster than 95% |
| Stations (8) | 29:41 | ||
| Finish | 1:05:41 | 1:24:37 | 129th of 2,820 · faster than 95% |
86th of 2,728 Open Men (faster than 96%). Against the 85 who finished around 1:05:03: most time gained on sled push (0:23), most lost on wall balls (0:37). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:08 | faster than 88% |
| SkiErg: | 4:05 | 4:34 | faster than 98% |
| Run 2: | 3:58 | 4:45 | faster than 91% |
| Sled push: | 2:10 | 3:05 | faster than 96% |
| Run 3: | 4:07 | 5:07 | faster than 94% |
| Sled pull: | 3:03 | 4:21 | faster than 96% |
| Run 4: | 3:59 | 5:06 | faster than 96% |
| Burpee broad jump: | 4:00 | 5:50 | faster than 90% |
| Run 5: | 4:06 | 5:12 | faster than 95% |
| Row: | 4:11 | 4:49 | faster than 98% |
| Run 6: | 4:19 | 5:21 | faster than 93% |
| Farmers carry: | 1:48 | 2:43 | faster than 98% |
| Run 7: | 3:53 | 4:49 | faster than 94% |
| Sandbag lunges: | 3:25 | 5:01 | faster than 94% |
| Run 8: | 4:38 | 5:58 | faster than 96% |
| Wall balls: | 5:07 | 6:46 | faster than 81% |
| Roxzone †: | 2:32 | ||
| Runs (8 km) | 33:18 | 41:35 | faster than 95% |
| Stations (8) | 27:49 | ||
| Finish | 1:03:39 | 1:23:41 | 86th of 2,728 · faster than 96% |
42nd of 1,738 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:57 | faster than 96% |
| SkiErg: | 3:42 | 3:58 | faster than 90% |
| Run 2: | 3:44 | 4:47 | faster than 97% |
| Sled push: | 1:21 | 1:53 | faster than 99% |
| Run 3: | 3:58 | 5:05 | faster than 96% |
| Sled pull: | 2:47 | 3:17 | faster than 85% |
| Run 4: | 3:59 | 5:08 | faster than 96% |
| Burpee broad jump: | 2:43 | 3:09 | faster than 76% |
| Run 5: | 4:03 | 5:15 | faster than 96% |
| Row: | 3:53 | 4:25 | faster than 99% |
| Run 6: | 4:03 | 5:11 | faster than 95% |
| Farmers carry: | 1:12 | 1:36 | faster than 98% |
| Run 7: | 4:10 | 5:10 | faster than 94% |
| Sandbag lunges: | 2:47 | 3:26 | faster than 88% |
| Run 8: | 4:21 | 5:40 | faster than 96% |
| Wall balls: | 3:56 | 4:22 | faster than 80% |
| Roxzone: | 4:35 | 6:03 | faster than 94% |
| Runs (8 km) | 31:17 | 40:27 | faster than 96% |
| Stations (8) | 22:21 | ||
| Finish | 58:09 | 1:12:40 | 42nd of 1,738 · faster than 97% |
180th of 1,676 Doubles Men (faster than 89%). Against the 50 who finished around 1:01:29: most time gained on the roxzone (0:08), most lost on sled pull (0:22). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:18 | faster than 86% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 4:24 | 5:18 | faster than 90% |
| Sled push: | 1:31 | 1:36 | faster than 66% |
| Run 3: | 4:47 | 5:39 | faster than 87% |
| Sled pull: | 3:17 | 3:13 | faster than 45% |
| Run 4: | 4:47 | 5:40 | faster than 87% |
| Burpee broad jump: | 3:05 | 3:25 | faster than 67% |
| Run 5: | 4:56 | 5:48 | faster than 86% |
| Row: | 4:07 | 4:28 | faster than 91% |
| Run 6: | 4:48 | 5:44 | faster than 88% |
| Farmers carry: | 1:25 | 1:38 | faster than 85% |
| Run 7: | 4:50 | 5:46 | faster than 89% |
| Sandbag lunges: | 2:53 | 3:35 | faster than 87% |
| Run 8: | 3:10 | 3:59 | faster than 92% |
| Wall balls: | 4:15 | 4:39 | faster than 71% |
| Roxzone: | 3:06 | 4:11 | faster than 93% |
| Runs (8 km) | 34:23 | 41:20 | faster than 90% |
| Stations (8) | 24:23 | ||
| Finish | 1:01:48 | 1:12:35 | 180th of 1,676 · faster than 89% |
121st of 1,556 Doubles Mixed (faster than 92%). Against the 47 who finished around 1:06:38: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:29). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:35 | faster than 84% |
| SkiErg: | 3:51 | 4:18 | faster than 97% |
| Run 2: | 4:50 | 5:49 | faster than 89% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 5:03 | 6:10 | faster than 90% |
| Sled pull: | 3:22 | 3:47 | faster than 73% |
| Run 4: | 5:08 | 6:13 | faster than 89% |
| Burpee broad jump: | 2:59 | 3:52 | faster than 86% |
| Run 5: | 5:23 | 6:21 | faster than 86% |
| Row: | 4:13 | 4:47 | faster than 95% |
| Run 6: | 5:12 | 6:17 | faster than 89% |
| Farmers carry: | 1:26 | 1:49 | faster than 94% |
| Run 7: | 5:28 | 6:20 | faster than 83% |
| Sandbag lunges: | 3:01 | 4:02 | faster than 91% |
| Run 8: | 3:31 | 4:22 | faster than 90% |
| Wall balls: | 3:52 | 4:53 | faster than 91% |
| Roxzone: | 3:21 | 4:39 | faster than 93% |
| Runs (8 km) | 37:34 | 45:19 | faster than 89% |
| Stations (8) | 24:39 | ||
| Finish | 1:05:29 | 1:19:42 | 121st of 1,556 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:10 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:03 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:00 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:11 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:25 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 4:55 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:23 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 4:41 | Rome 2026 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Poff1 race
- Josh Pim1 race
- Zowie Collins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 82%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 98% |
| Push | 96% |
| Pull | 97% |
| BBJ | 90% |
| Row | 99% |
| Carry | 98% |
| Lunges | 95% |
| Wall balls | 82% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:22 running, 27:49 at the stations and 2:32 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:08 |
| SkiErg | 4:05 | 4:34 |
| Run 2 | 3:58 | 4:45 |
| Sled push | 2:10 | 3:05 |
| Run 3 | 4:07 | 5:07 |
| Sled pull | 3:03 | 4:21 |
| Run 4 | 3:59 | 5:06 |
| Burpee broad jump | 4:00 | 5:50 |
| Run 5 | 4:06 | 5:12 |
| Row | 4:11 | 4:49 |
| Run 6 | 4:19 | 5:21 |
| Farmers carry | 1:48 | 2:43 |
| Run 7 | 3:53 | 4:49 |
| Sandbag lunges | 3:25 | 5:01 |
| Run 8 | 4:38 | 5:58 |
| Wall balls | 5:07 | 6:46 |
| Roxzone | 2:32 | 3:57 |
| Finish | 1:03:39 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:39.
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