GBR Paul Harrison
20 HYROX results (10 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:19:13 (Birmingham 2025) · Pro Men 1:08:41 (Málaga 2025) · Doubles Men 1:01:03 (Glasgow 2025) · Pro Doubles Men 1:01:46 (London ExCeL 2025) · Doubles Mixed 1:25:27 (Nice 2024).
These results may belong to more than one athlete called Paul Harrison: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 2:31:41 | 2616th of 2,638 | 1:12:30 | 1:08:13 | 11:02 | splitsSkiErg5:42Sled push4:09Sled pull10:23Burpee broad jump10:31Row5:52Farmers carry4:37Sandbag lunges8:25Wall balls18:34Run 16:33Run 26:45Run 37:59Run 412:36Run 58:31Run 68:13Run 78:22Run 813:34Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 55-59 | 1:40:06 | 2007th of 2,544 | 50:21 | 42:49 | 7:00 | splitsSkiErg4:20Sled push2:52Sled pull4:51Burpee broad jump6:42Row4:46Farmers carry2:04Sandbag lunges7:47Wall balls9:27Run 14:19Run 26:15Run 36:26Run 46:45Run 56:47Run 66:59Run 76:58Run 85:55Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 2:06:12 | 2443rd of 2,544 | 55:34 | 1:00:31 | 10:13 | splitsSkiErg4:58Sled push2:34Sled pull7:47Burpee broad jump11:39Row5:15Farmers carry3:21Sandbag lunges8:13Wall balls16:44Run 14:23Run 26:19Run 37:28Run 47:25Run 57:32Run 67:37Run 77:50Run 87:03Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 55-59 | 1:37:25 | 885th of 1,184 | 49:02 | 41:39 | 6:46 | splitsSkiErg4:28Sled push2:57Sled pull5:11Burpee broad jump6:31Row4:55Farmers carry2:04Sandbag lunges6:49Wall balls8:44Run 15:42Run 25:41Run 36:00Run 46:08Run 56:14Run 66:12Run 76:23Run 86:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Harrison, Mathew McCaiguewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:46 | top 32% 180/575 | 27:32* | 25:32* | 8:46 | splitsSkiErg4:03Sled push1:53Sled pull3:58Burpee broad jump2:45Row4:08Farmers carry1:35Sandbag lunges3:18Wall balls3:52Run 12:43Run 23:17Run 33:19Run 43:24Run 53:19Run 63:21Run 73:24Run 84:48Full report for this race → |
| Madrid 2025 27 Nov 2025team: Paul Harrison, Mathew McCaiguewhat the whole field did → | Doubles Men · team 40-44 | 1:06:02 | top 17% 314/1,918 | 36:28 | 23:51 | 5:48 | splitsSkiErg3:56Sled push1:38Sled pull3:16Burpee broad jump2:34Row4:07Farmers carry1:31Sandbag lunges2:50Wall balls3:59Run 14:11Run 24:09Run 34:25Run 44:28Run 54:39Run 64:30Run 74:33Run 85:36Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 2:42:34 | 3927th of 3,945 | 41:33 | 1:48:13 7 of 8 | — | splitsSkiErg6:08Sled push10:25Sled pull—Burpee broad jump9:16Row6:38Farmers carry1:50Sandbag lunges17:21Wall balls29:33Run 19:48Run 213:46Run 314:06Run 43:55Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:19:13 | top 35% 1368/3,945 | 37:52 | 34:40 | 6:47 | splitsSkiErg4:18Sled push3:48Sled pull4:27Burpee broad jump4:34Row4:36Farmers carry1:47Sandbag lunges4:19Wall balls6:51Run 15:09Run 24:22Run 34:33Run 44:37Run 54:42Run 64:47Run 74:48Run 84:58Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Paul Harrison, Mathew McCaiguewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:36 | 208th of 304 | 36:28 | 28:23 | 5:49 | splitsSkiErg3:57Sled push2:03Sled pull4:18Burpee broad jump3:07Row4:16Farmers carry1:45Sandbag lunges4:20Wall balls4:37Run 15:04Run 24:02Run 34:17Run 44:21Run 54:33Run 64:26Run 74:27Run 85:21Full report for this race → |
| Cardiff 2025 30 May 2025team: Paul Harrison, Jake Harrisonwhat the whole field did → | Doubles Men · team 40-49 | 1:28:45 | 778th of 833 | 52:47 | 30:08 | 5:50 | splitsSkiErg4:13Sled push1:51Sled pull3:34Burpee broad jump4:52Row5:01Farmers carry1:42Sandbag lunges4:04Wall balls4:51Run 19:20Run 25:38Run 36:03Run 45:58Run 56:10Run 66:11Run 76:06Run 87:21Full report for this race → |
| Cardiff 2025 30 May 2025team: Paul Harrison, Mathew McCaiguewhat the whole field did → | Pro Doubles Men · team 40-49 | 1:04:44 | top 44% 68/156 | 36:35 | 24:22 | 3:47 | splitsSkiErg3:47Sled push1:44Sled pull3:34Burpee broad jump2:48Row4:02Farmers carry1:30Sandbag lunges3:11Wall balls3:46Run 14:38Run 24:13Run 34:27Run 44:30Run 54:36Run 64:30Run 74:32Run 85:09Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 16-24 | 1:14:23 | top 45% 103/229 | 35:40 | 34:48 | 4:00 | splitsSkiErg4:09Sled push3:02Sled pull4:12Burpee broad jump3:25Row4:28Farmers carry2:33Sandbag lunges4:33Wall balls8:26Run 14:02Run 23:50Run 34:26Run 44:23Run 54:19Run 64:22Run 74:28Run 85:52Full report for this race → |
| Paris 2025 18 Apr 2025team: Paul Harrison, Mathew McCaiguewhat the whole field did → | Pro Doubles Men · team 40-49 | 1:09:48 | 257th of 438 | 35:41 | 28:30 | 5:42 | splitsSkiErg3:46Sled push1:56Sled pull3:27Burpee broad jump2:54Row4:10Farmers carry1:38Sandbag lunges6:41Wall balls3:58Run 14:37Run 24:28Run 34:33Run 44:20Run 54:37Run 64:37Run 74:29Run 84:04Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:08:41 | top 23% 90/400 | 33:06 | 31:34 | 4:05 | splitsSkiErg4:09Sled push2:42Sled pull4:03Burpee broad jump3:29Row4:38Farmers carry1:54Sandbag lunges4:15Wall balls6:24Run 13:35Run 23:56Run 34:17Run 44:15Run 54:19Run 64:15Run 74:09Run 84:23Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Paul Harrison, Peter Harrisonwhat the whole field did → | Doubles Men · team U29 | 1:01:03 | top 14% 278/2,052 | 31:27 | 26:31 | 3:08 | splitsSkiErg3:46Sled push1:42Sled pull2:37Burpee broad jump3:12Row4:19Farmers carry1:55Sandbag lunges3:56Wall balls5:04Run 12:58Run 24:01Run 34:12Run 44:07Run 54:11Run 64:10Run 74:26Run 83:25Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Paul Harrison, Jake Harrisonwhat the whole field did → | Doubles Men · team 40-49 | 1:24:49 | 1734th of 2,052 | 50:47 | 28:07 | 5:59 | splitsSkiErg3:55Sled push1:33Sled pull2:44Burpee broad jump4:31Row4:46Farmers carry1:30Sandbag lunges4:15Wall balls4:53Run 14:46Run 26:31Run 36:44Run 46:54Run 56:54Run 66:50Run 76:44Run 85:28Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:24:01 | 723rd of 1,206 | 43:37 | 33:50 | 6:40 | splitsSkiErg3:51Sled push2:02Sled pull4:07Burpee broad jump5:33Row4:34Farmers carry1:36Sandbag lunges5:17Wall balls6:50Run 13:24Run 25:15Run 35:29Run 45:34Run 55:38Run 65:41Run 75:51Run 86:50Full report for this race → |
| Madrid 2024 26 Oct 2024team: Paul Harrison, Jake Harrisonwhat the whole field did → | Doubles Men · team 40-49 | 1:27:23 | 625th of 706 | 48:49 | 28:53 | 9:46 | splitsSkiErg3:56Sled push2:13Sled pull3:35Burpee broad jump3:29Row4:51Farmers carry1:26Sandbag lunges4:33Wall balls4:50Run 17:01Run 25:38Run 35:41Run 45:44Run 55:48Run 65:58Run 76:05Run 86:55Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:29:44 | 1678th of 2,732 | 41:33 | 39:39 | 8:38 | splitsSkiErg3:57Sled push2:59Sled pull8:24Burpee broad jump5:40Row4:43Farmers carry1:41Sandbag lunges5:14Wall balls7:01Run 15:06Run 24:35Run 35:08Run 45:02Run 55:23Run 65:13Run 75:17Run 85:51Full report for this race → |
| Nice 2024 12 Oct 2024team: Paul Harrison, Allison Harrisonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:27 | 215th of 308 | 46:32 | 31:26 | 7:33 | splitsSkiErg4:02Sled push2:08Sled pull4:50Burpee broad jump3:20Row5:21Farmers carry1:58Sandbag lunges3:48Wall balls5:59Run 15:29Run 25:33Run 35:48Run 45:54Run 56:06Run 65:43Run 75:52Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
