GBR Paul Harrison
5 HYROX races over 2 seasons. Best Open Men time: 1:19:13 at Birmingham 2025.
These results may belong to more than one athlete called Paul Harrison: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Harrison at each race, oldest on the left; lower is faster.The best was 1:19:13 at Birmingham (Oct 2025); Paul Harrison was 36:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:29:44 |
| Manchester | Nov 2024 | Open Men | 1:24:01 |
| Birmingham | Oct 2025 | Open Men | 1:19:13 |
| Birmingham | Oct 2025 | Open Men | 2:42:34 |
| Manchester | Jan 2026 | Open Men | 2:06:12 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
2,443rd of 2,544 Open Men (faster than 3%). Against the 77 who finished around 2:01:29: most time gained on the eight runs (1:54), most lost on wall balls (4:41). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:35 | faster than 17% |
| SkiErg: | 4:58 | 4:23 | faster than 6% |
| Run 2: | 6:19 | 5:04 | faster than 13% |
| Sled push: | 2:34 | 2:43 | faster than 62% |
| Run 3: | 7:28 | 5:26 | faster than 8% |
| Sled pull: | 7:47 | 4:25 | faster than 2% |
| Run 4: | 7:25 | 5:29 | faster than 8% |
| Burpee broad jump: | 11:39 | 5:27 | faster than 1% |
| Run 5: | 7:32 | 5:38 | faster than 8% |
| Row: | 5:15 | 4:44 | faster than 14% |
| Run 6: | 7:37 | 5:31 | faster than 7% |
| Farmers carry: | 3:21 | 2:10 | faster than 5% |
| Run 7: | 7:50 | 5:29 | faster than 6% |
| Sandbag lunges: | 8:13 | 5:23 | faster than 8% |
| Run 8: | 7:03 | 4:44 | faster than 11% |
| Wall balls: | 16:44 | 7:00 | faster than 1% |
| Roxzone: | 10:13 | 5:26 | faster than 8% |
| Runs (8 km) | 55:34 | 41:15 | faster than 8% |
| Stations (8) | 1:00:31 | ||
| Finish | 2:06:12 | 1:24:01 | 2443rd of 2,544 · faster than 3% |
3,927th of 3,945 Open Men (faster than 0%). Against the 118 who finished around 2:00:58: most time gained on the eight runs (11:32), most lost on wall balls (17:10).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 9:48 | 5:18 | faster than 0% |
| SkiErg: | 6:08 | 4:30 | faster than 0% |
| Run 2: | 13:46 | 4:33 | faster than 0% |
| Sled push: | 10:25 | 3:15 | faster than 0% |
| Run 3: | 14:06 | 4:53 | faster than 0% |
| Sled pull: | 27:02 ‡ | 5:02 | |
| Run 4: | 3:55 | 4:55 | faster than 93% |
| Burpee broad jump: | 9:16 | 5:36 | faster than 6% |
| Run 5: | — | 5:05 | |
| Row: | 6:38 | 4:49 | faster than 0% |
| Run 6: | — | 4:55 | |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | — | 4:55 | |
| Sandbag lunges: | 17:21 | 5:12 | faster than 0% |
| Run 8: | — | 5:10 | |
| Wall balls: | 29:33 | 7:15 | faster than 0% |
| Roxzone: | — | 6:40 | |
| Runs (8 km) | 41:33 | 39:57 | faster than 40% |
| Stations (8) | 1:48:13 | ||
| Finish | 2:42:34 | 1:25:13 | 3927th of 3,945 · faster than 0% |
1,369th of 3,945 Open Men (faster than 65%). Against the 122 who finished around 1:19:18: most time gained on burpee broad jump (0:31), most lost on the roxzone (0:46). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:18 | faster than 57% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 4:22 | 4:33 | faster than 60% |
| Sled push: | 3:48 | 3:15 | faster than 30% |
| Run 3: | 4:33 | 4:53 | faster than 67% |
| Sled pull: | 4:27 | 5:02 | faster than 71% |
| Run 4: | 4:37 | 4:55 | faster than 64% |
| Burpee broad jump: | 4:34 | 5:36 | faster than 75% |
| Run 5: | 4:42 | 5:05 | faster than 68% |
| Row: | 4:36 | 4:49 | faster than 72% |
| Run 6: | 4:47 | 4:55 | faster than 57% |
| Farmers carry: | 1:47 | 2:09 | faster than 80% |
| Run 7: | 4:48 | 4:55 | faster than 55% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 77% |
| Run 8: | 4:58 | 5:10 | faster than 58% |
| Wall balls: | 6:51 | 7:15 | faster than 57% |
| Roxzone: | 6:47 | 6:40 | faster than 47% |
| Runs (8 km) | 37:52 | 39:57 | faster than 62% |
| Stations (8) | 34:40 | ||
| Finish | 1:19:13 | 1:25:13 | 1369th of 3,945 · faster than 65% |
723rd of 1,206 Open Men (faster than 40%). Against the 37 who finished around 1:24:01: most time gained on farmers carry (0:31), most lost on the eight runs (2:11). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:30 | faster than 56% |
| SkiErg: | 3:51 | 4:16 | faster than 97% |
| Run 2: | 5:15 | 4:54 | faster than 33% |
| Sled push: | 2:02 | 2:26 | faster than 83% |
| Run 3: | 5:29 | 5:12 | faster than 36% |
| Sled pull: | 4:07 | 4:16 | faster than 58% |
| Run 4: | 5:34 | 5:14 | faster than 33% |
| Burpee broad jump: | 5:33 | 5:08 | faster than 39% |
| Run 5: | 5:38 | 5:19 | faster than 36% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 5:41 | 5:16 | faster than 31% |
| Farmers carry: | 1:36 | 1:58 | faster than 83% |
| Run 7: | 5:51 | 5:16 | faster than 25% |
| Sandbag lunges: | 5:17 | 4:56 | faster than 39% |
| Run 8: | 6:50 | 5:43 | faster than 20% |
| Wall balls: | 6:50 | 6:03 | faster than 36% |
| Roxzone: | 6:40 | 5:39 | faster than 26% |
| Runs (8 km) | 43:37 | 40:49 | faster than 33% |
| Stations (8) | 33:50 | ||
| Finish | 1:24:01 | 1:20:16 | 723rd of 1,206 · faster than 40% |
1,679th of 2,732 Open Men (faster than 38%). Against the 83 who finished around 1:29:19: most time gained on the eight runs (0:36), most lost on sled pull (3:16). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:16 | faster than 59% |
| SkiErg: | 3:57 | 4:23 | faster than 97% |
| Run 2: | 4:35 | 4:36 | faster than 52% |
| Sled push: | 2:59 | 2:51 | faster than 41% |
| Run 3: | 5:08 | 4:54 | faster than 37% |
| Sled pull: | 8:24 | 4:53 | faster than 2% |
| Run 4: | 5:02 | 4:58 | faster than 46% |
| Burpee broad jump: | 5:40 | 5:51 | faster than 53% |
| Run 5: | 5:23 | 5:10 | faster than 40% |
| Row: | 4:43 | 4:46 | faster than 54% |
| Run 6: | 5:13 | 5:02 | faster than 40% |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 5:17 | 5:02 | faster than 37% |
| Sandbag lunges: | 5:14 | 5:05 | faster than 46% |
| Run 8: | 5:51 | 5:32 | faster than 38% |
| Wall balls: | 7:01 | 6:43 | faster than 44% |
| Roxzone: | 8:38 | 7:31 | faster than 31% |
| Runs (8 km) | 41:33 | 40:42 | faster than 43% |
| Stations (8) | 39:39 | ||
| Finish | 1:29:44 | 1:25:29 | 1679th of 2,732 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Manchester 2024 · best of 5 | 4:34 |
| Sled push | 2:02 | Manchester 2024 · best of 5 | 3:04 |
| Sled pull | 4:07 | Manchester 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:34 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:34 | Manchester 2024 · best of 5 | 4:53 |
| Farmers carry | 1:36 | Manchester 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:19 | Birmingham 2025 · best of 5 | 5:20 |
| Wall balls | 6:50 | Manchester 2024 · best of 5 | 7:03 |
| Runs (8 km) | 37:52 | Birmingham 2025 · best of 5 | 41:47 |
| Roxzone | 6:40 | Manchester 2024 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 77% |
| Push | 31% |
| Pull | 71% |
| BBJ | 76% |
| Row | 72% |
| Carry | 80% |
| Lunges | 77% |
| Wall balls | 58% |
| Roxzone | 47% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Sled push (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 37:56 running, 34:40 at the stations and 6:47 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:18 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 4:22 | 4:33 |
| Sled push | 3:48 | 3:15 |
| Run 3 | 4:33 | 4:53 |
| Sled pull | 4:27 | 5:02 |
| Run 4 | 4:37 | 4:55 |
| Burpee broad jump | 4:34 | 5:36 |
| Run 5 | 4:42 | 5:05 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:47 | 4:55 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 4:48 | 4:55 |
| Sandbag lunges | 4:19 | 5:12 |
| Run 8 | 4:58 | 5:10 |
| Wall balls | 6:51 | 7:15 |
| Roxzone | 6:47 | 6:40 |
| Finish | 1:19:13 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
