GBR Paul Harris
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Harris at each race, oldest on the left; lower is faster.The best was 1:10:46 at Birmingham (Oct 2025); Paul Harris was 16:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:36:05 |
| Birmingham | Oct 2025 | Open Men | 1:10:46 |
| Madrid | Nov 2025 | Open Men | 1:21:44 |
| Málaga | Apr 2026 | Open Men | 1:19:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:19 faster (1:36:05 to 1:10:46).
This line shows the finish time of Paul Harris at each race, oldest on the left; lower is faster.The best was 1:00:05 at Birmingham (Oct 2025); Paul Harris was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:00:58 |
| Berlin | May 2025 | Doubles Men | 1:13:23 |
| Birmingham | Oct 2025 | Doubles Men | 1:00:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
1,005th of 2,072 Open Men (faster than 51%). Against the 66 who finished around 1:20:07: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 61% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 4:14 | 4:32 | faster than 68% |
| Sled push: | 2:20 | 2:54 | faster than 89% |
| Run 3: | 4:59 | 4:47 | faster than 40% |
| Sled pull: | 4:28 | 4:37 | faster than 56% |
| Run 4: | 4:46 | 4:52 | faster than 54% |
| Burpee broad jump: | 6:03 | 5:10 | faster than 31% |
| Run 5: | 5:02 | 4:58 | faster than 46% |
| Row: | 5:14 | 4:55 | faster than 23% |
| Run 6: | 4:40 | 4:51 | faster than 60% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 4:34 | 4:51 | faster than 65% |
| Sandbag lunges: | 5:38 | 4:59 | faster than 32% |
| Run 8: | 5:06 | 4:58 | faster than 44% |
| Wall balls: | 6:19 | 6:05 | faster than 44% |
| Roxzone: | 6:01 | 6:12 | faster than 54% |
| Runs (8 km) | 37:22 | 38:13 | faster than 55% |
| Stations (8) | 36:20 | ||
| Finish | 1:19:39 | 1:20:07 | 1005th of 2,072 · faster than 51% |
170th of 336 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:15 | faster than 49% |
| SkiErg: | 3:48 | 3:48 | faster than 50% |
| Run 2: | 4:08 | 4:05 | faster than 45% |
| Sled push: | 1:37 | 2:03 | faster than 97% |
| Run 3: | 4:19 | 4:18 | faster than 49% |
| Sled pull: | 3:09 | 3:27 | faster than 73% |
| Run 4: | 4:22 | 4:18 | faster than 45% |
| Burpee broad jump: | 2:41 | 2:32 | faster than 38% |
| Run 5: | 4:24 | 4:23 | faster than 49% |
| Row: | 4:25 | 4:13 | faster than 25% |
| Run 6: | 4:23 | 4:21 | faster than 47% |
| Farmers carry: | 1:34 | 1:38 | faster than 72% |
| Run 7: | 4:31 | 4:25 | faster than 45% |
| Sandbag lunges: | 3:31 | 3:23 | faster than 41% |
| Run 8: | 5:01 | 4:56 | faster than 45% |
| Wall balls: | 4:05 | 4:12 | faster than 59% |
| Roxzone: | 4:17 | 3:23 | faster than 20% |
| Runs (8 km) | 35:18 | 35:00 | faster than 47% |
| Stations (8) | 24:50 | ||
| Finish | 1:04:20 | 1:04:18 | 170th of 336 · faster than 49% |
1,115th of 2,673 Open Men (faster than 58%). Against the 81 who finished around 1:21:10: most time gained on sled push (0:40), most lost on the eight runs (1:45). Runs 5 to 8 took 3:06 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:27 | faster than 81% |
| SkiErg: | 4:29 | 4:44 | faster than 82% |
| Run 2: | 4:06 | 4:39 | faster than 81% |
| Sled push: | 2:08 | 2:57 | faster than 96% |
| Run 3: | 4:24 | 4:55 | faster than 77% |
| Sled pull: | 5:00 | 4:40 | faster than 39% |
| Run 4: | 9:24 | 4:55 | faster than 0% |
| Burpee broad jump: | 5:49 | 5:22 | faster than 38% |
| Run 5: | 4:38 | 5:06 | faster than 73% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 4:36 | 4:59 | faster than 70% |
| Farmers carry: | 2:00 | 2:19 | faster than 72% |
| Run 7: | 4:29 | 4:57 | faster than 74% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 43% |
| Run 8: | 5:02 | 6:00 | faster than 84% |
| Wall balls: | 5:44 | 6:40 | faster than 70% |
| Roxzone: | 6:12 | 6:48 | faster than 64% |
| Runs (8 km) | 40:32 | 40:17 | faster than 48% |
| Stations (8) | 35:05 | ||
| Finish | 1:21:44 | 1:24:34 | 1115th of 2,673 · faster than 58% |
547th of 3,945 Open Men (faster than 86%). Against the 119 who finished around 1:11:24: most time gained on wall balls (1:08), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:18 | faster than 77% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 4:02 | 4:33 | faster than 79% |
| Sled push: | 2:35 | 3:15 | faster than 80% |
| Run 3: | 4:10 | 4:53 | faster than 85% |
| Sled pull: | 3:49 | 5:02 | faster than 90% |
| Run 4: | 4:18 | 4:55 | faster than 78% |
| Burpee broad jump: | 5:09 | 5:36 | faster than 61% |
| Run 5: | 4:22 | 5:05 | faster than 81% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:19 | 4:55 | faster than 78% |
| Farmers carry: | 1:32 | 2:09 | faster than 95% |
| Run 7: | 4:31 | 4:55 | faster than 70% |
| Sandbag lunges: | 4:21 | 5:12 | faster than 76% |
| Run 8: | 4:27 | 5:10 | faster than 79% |
| Wall balls: | 4:20 | 7:15 | faster than 96% |
| Roxzone: | 5:45 | 6:40 | faster than 71% |
| Runs (8 km) | 34:48 | 39:57 | faster than 80% |
| Stations (8) | 30:17 | ||
| Finish | 1:10:46 | 1:25:13 | 547th of 3,945 · faster than 86% |
240th of 2,466 Doubles Men (faster than 90%). Against the 74 who finished around 1:00:12: most time gained on sled push (0:13), most lost on the roxzone (0:23). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:20 | faster than 89% |
| SkiErg: | 3:43 | 3:59 | faster than 91% |
| Run 2: | 3:47 | 4:32 | faster than 90% |
| Sled push: | 1:26 | 1:52 | faster than 94% |
| Run 3: | 4:03 | 4:51 | faster than 87% |
| Sled pull: | 2:39 | 3:13 | faster than 88% |
| Run 4: | 4:01 | 4:53 | faster than 89% |
| Burpee broad jump: | 2:45 | 3:07 | faster than 70% |
| Run 5: | 4:13 | 5:01 | faster than 84% |
| Row: | 4:01 | 4:25 | faster than 93% |
| Run 6: | 4:02 | 4:54 | faster than 89% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 4:07 | 4:54 | faster than 87% |
| Sandbag lunges: | 2:45 | 3:24 | faster than 87% |
| Run 8: | 4:05 | 4:54 | faster than 87% |
| Wall balls: | 3:39 | 4:25 | faster than 93% |
| Roxzone: | 5:01 | 5:50 | faster than 77% |
| Runs (8 km) | 32:42 | 39:20 | faster than 89% |
| Stations (8) | 22:27 | ||
| Finish | 1:00:05 | 1:11:29 | 240th of 2,466 · faster than 90% |
1,190th of 1,821 Doubles Men (faster than 34%). Against the 57 who finished around 1:13:19: most time gained on the eight runs (0:58), most lost on sandbag lunges (0:55). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:43 | faster than 37% |
| SkiErg: | 4:05 | 3:56 | faster than 24% |
| Run 2: | 4:25 | 4:16 | faster than 40% |
| Sled push: | 1:45 | 1:44 | faster than 48% |
| Run 3: | 4:30 | 4:30 | faster than 51% |
| Sled pull: | 3:09 | 2:56 | faster than 35% |
| Run 4: | 4:43 | 4:32 | faster than 38% |
| Burpee broad jump: | 3:24 | 3:05 | faster than 33% |
| Run 5: | 5:03 | 4:39 | faster than 28% |
| Row: | 4:25 | 4:19 | faster than 39% |
| Run 6: | 4:47 | 4:34 | faster than 37% |
| Farmers carry: | 1:44 | 1:33 | faster than 24% |
| Run 7: | 4:46 | 4:34 | faster than 37% |
| Sandbag lunges: | 4:32 | 3:23 | faster than 8% |
| Run 8: | 5:24 | 5:45 | faster than 66% |
| Wall balls: | 4:32 | 4:06 | faster than 24% |
| Roxzone: | 8:23 | 8:02 | faster than 39% |
| Runs (8 km) | 37:28 | 36:40 | faster than 43% |
| Stations (8) | 27:36 | ||
| Finish | 1:13:23 | 1:09:51 | 1190th of 1,821 · faster than 34% |
2,430th of 3,034 Open Men (faster than 19%). Against the 92 who finished around 1:36:00: most time gained on wall balls (2:59), most lost on the eight runs (11:13). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:36 | faster than 65% |
| SkiErg: | 4:11 | 4:22 | faster than 76% |
| Run 2: | 8:16 | 5:02 | faster than 4% |
| Sled push: | 2:40 | 2:52 | faster than 67% |
| Run 3: | 8:20 | 5:22 | faster than 5% |
| Sled pull: | 3:37 | 4:24 | faster than 83% |
| Run 4: | 8:21 | 5:21 | faster than 4% |
| Burpee broad jump: | 5:30 | 5:20 | faster than 45% |
| Run 5: | 8:31 | 5:36 | faster than 4% |
| Row: | 4:26 | 4:43 | faster than 83% |
| Run 6: | 8:22 | 5:28 | faster than 4% |
| Farmers carry: | 1:26 | 2:04 | faster than 97% |
| Run 7: | 8:26 | 5:29 | faster than 4% |
| Sandbag lunges: | 6:13 | 4:59 | faster than 21% |
| Run 8: | 4:22 | 4:41 | faster than 62% |
| Wall balls: | 5:15 | 6:31 | faster than 78% |
| Roxzone: | 4:52 | 4:55 | faster than 51% |
| Runs (8 km) | 57:59 | 40:58 | faster than 4% |
| Stations (8) | 33:18 | ||
| Finish | 1:36:05 | 1:22:00 | 2430th of 3,034 · faster than 19% |
270th of 2,052 Doubles Men (faster than 86%). Against the 61 who finished around 1:01:32: most time gained on the eight runs (1:08), most lost on wall balls (0:32). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:42 | faster than 89% |
| SkiErg: | 3:43 | 3:52 | faster than 79% |
| Run 2: | 4:24 | 5:06 | faster than 86% |
| Sled push: | 1:39 | 1:44 | faster than 64% |
| Run 3: | 4:28 | 5:24 | faster than 90% |
| Sled pull: | 2:13 | 2:54 | faster than 93% |
| Run 4: | 4:32 | 5:23 | faster than 89% |
| Burpee broad jump: | 2:47 | 3:03 | faster than 64% |
| Run 5: | 4:44 | 5:34 | faster than 84% |
| Row: | 4:14 | 4:23 | faster than 70% |
| Run 6: | 4:30 | 5:29 | faster than 91% |
| Farmers carry: | 1:19 | 1:33 | faster than 89% |
| Run 7: | 4:33 | 5:33 | faster than 91% |
| Sandbag lunges: | 3:03 | 3:24 | faster than 70% |
| Run 8: | 3:39 | 4:24 | faster than 85% |
| Wall balls: | 4:26 | 4:17 | faster than 41% |
| Roxzone: | 3:48 | 4:24 | faster than 76% |
| Runs (8 km) | 33:50 | 41:01 | faster than 90% |
| Stations (8) | 23:24 | ||
| Finish | 1:00:58 | 1:10:48 | 270th of 2,052 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:08 | Madrid 2025 · best of 4 | 3:04 |
| Sled pull | 3:37 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:09 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:19 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:26 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:21 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 4:20 | Birmingham 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:48 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 4:52 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cameron Anderson3 races
- Jas Mudhar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on BBJ (faster than 61%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 88% |
| Push | 80% |
| Pull | 91% |
| BBJ | 61% |
| Row | 95% |
| Carry | 95% |
| Lunges | 76% |
| Wall balls | 97% |
| Roxzone | 72% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Burpee broad jump (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 34:53 running, 30:17 at the stations and 5:45 in the roxzone; the longest station was the burpee broad jumps (5:09).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:18 |
| SkiErg | 4:12 | 4:30 |
| Run 2 | 4:02 | 4:33 |
| Sled push | 2:35 | 3:15 |
| Run 3 | 4:10 | 4:53 |
| Sled pull | 3:49 | 5:02 |
| Run 4 | 4:18 | 4:55 |
| Burpee broad jump | 5:09 | 5:36 |
| Run 5 | 4:22 | 5:05 |
| Row | 4:19 | 4:49 |
| Run 6 | 4:19 | 4:55 |
| Farmers carry | 1:32 | 2:09 |
| Run 7 | 4:31 | 4:55 |
| Sandbag lunges | 4:21 | 5:12 |
| Run 8 | 4:27 | 5:10 |
| Wall balls | 4:20 | 7:15 |
| Roxzone | 5:45 | 6:40 |
| Finish | 1:10:46 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:46.
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