GBR Paul Harris
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:10:46 (Birmingham Oct 2025) · Doubles Men 1:00:05 (Birmingham Oct 2025) · Pro Doubles Men 1:04:20 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 25:19 faster (1:36:05 to 1:10:46).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:19:39 | top 49% 1002/2,072 | 37:22 | 36:20 | 6:01 | splitsSkiErg4:24Sled push2:20Sled pull4:28Burpee broad jump6:03Row5:14Farmers carry1:54Sandbag lunges5:38Wall balls6:19Run 14:04Run 24:14Run 34:59Run 44:46Run 55:02Run 64:40Run 74:34Run 85:06Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Cameron Anderson, Paul Harriswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:04:20 | 170th of 336 | 35:18 | 24:50 | 4:17 | splitsSkiErg3:48Sled push1:37Sled pull3:09Burpee broad jump2:41Row4:25Farmers carry1:34Sandbag lunges3:31Wall balls4:05Run 14:15Run 24:08Run 34:19Run 44:22Run 54:24Run 64:23Run 74:31Run 85:01Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:21:44 | top 42% 1115/2,673 | 40:32 | 35:05 | 6:12 | splitsSkiErg4:29Sled push2:08Sled pull5:00Burpee broad jump5:49Row4:41Farmers carry2:00Sandbag lunges5:14Wall balls5:44Run 13:56Run 24:06Run 34:24Run 49:24Run 54:38Run 64:36Run 74:29Run 85:02Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Paul Harris, Cameron Andersonwhat the whole field did → | Doubles Men · team 40-44 | 1:00:05 | top 10% 240/2,466 | 32:42 | 22:27 | 5:01 | splitsSkiErg3:43Sled push1:26Sled pull2:39Burpee broad jump2:45Row4:01Farmers carry1:29Sandbag lunges2:45Wall balls3:39Run 14:28Run 23:47Run 34:03Run 44:01Run 54:13Run 64:02Run 74:07Run 84:05Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Open Men · 45-49 | 1:10:46 | top 14% 546/3,945 | 34:48 | 30:17 | 5:45 | splitsSkiErg4:12Sled push2:35Sled pull3:49Burpee broad jump5:09Row4:19Farmers carry1:32Sandbag lunges4:21Wall balls4:20Run 14:44Run 24:02Run 34:10Run 44:18Run 54:22Run 64:19Run 74:31Run 84:27Full report for this race → |
| Berlin 2025 16 May 2025team: Jas Mudhar, Paul Harriswhat the whole field did → | Doubles Men · team 40-49 | 1:13:23 | 1190th of 1,821 | 37:28 | 27:36 | 8:23 | splitsSkiErg4:05Sled push1:45Sled pull3:09Burpee broad jump3:24Row4:25Farmers carry1:44Sandbag lunges4:32Wall balls4:32Run 13:54Run 24:25Run 34:30Run 44:43Run 55:03Run 64:47Run 74:46Run 85:24Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Cameron Anderson, Paul Harriswhat the whole field did → | Doubles Men · team 40-49 | 1:00:58 | top 14% 269/2,052 | 33:50 | 23:24 | 3:48 | splitsSkiErg3:43Sled push1:39Sled pull2:13Burpee broad jump2:47Row4:14Farmers carry1:19Sandbag lunges3:03Wall balls4:26Run 13:04Run 24:24Run 34:28Run 44:32Run 54:44Run 64:30Run 74:33Run 83:39Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:36:05 | 2430th of 3,034 | 57:59 | 33:18 | 4:52 | splitsSkiErg4:11Sled push2:40Sled pull3:37Burpee broad jump5:30Row4:26Farmers carry1:26Sandbag lunges6:13Wall balls5:15Run 13:24Run 28:16Run 38:20Run 48:21Run 58:31Run 68:22Run 78:26Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
