GBR Paul Gillingham
5 HYROX results over 2 seasons. Best Open Men time 1:05:22 at Warsaw 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:48 faster (1:11:10 to 1:05:22).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:09:56 | top 42% 400/961 | 35:56 | 29:46 | 4:17 | splitsSkiErg4:05Sled push2:18Sled pull3:14Burpee broad jump4:36Row4:25Farmers carry1:51Sandbag lunges3:45Wall balls5:32Run 13:49Run 24:00Run 34:17Run 44:23Run 54:29Run 64:25Run 74:33Run 86:04Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 45-49 | 1:11:34 | top 16% 223/1,474 | 36:54 | 30:23 | 4:22 | splitsSkiErg4:13Sled push2:46Sled pull3:32Burpee broad jump4:06Row4:23Farmers carry1:45Sandbag lunges3:59Wall balls5:39Run 14:28Run 24:18Run 34:27Run 44:36Run 54:41Run 64:42Run 74:40Run 85:05Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 45-49 | 1:10:20 | top 9% 65/745 | 35:48 | 30:03 | 4:33 | splitsSkiErg4:04Sled push2:33Sled pull3:30Burpee broad jump4:34Row4:28Farmers carry1:43Sandbag lunges3:55Wall balls5:16Run 13:14Run 24:20Run 34:27Run 44:39Run 54:44Run 64:42Run 74:46Run 85:01Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:05:22 | top 7% 91/1,483 | 34:13 | 27:24 | 3:48 | splitsSkiErg4:14Sled push2:06Sled pull3:14Burpee broad jump4:10Row4:23Farmers carry1:35Sandbag lunges3:09Wall balls4:33Run 13:03Run 24:16Run 34:30Run 44:33Run 54:35Run 64:36Run 74:38Run 84:06Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:11:10 | top 12% 176/1,585 | 35:36 | 30:48 | 4:50 | splitsSkiErg4:03Sled push2:37Sled pull4:01Burpee broad jump4:31Row4:29Farmers carry1:52Sandbag lunges4:30Wall balls4:45Run 13:23Run 24:02Run 34:30Run 44:31Run 54:35Run 64:36Run 74:42Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
