GBR Paul Gillingham
5 HYROX races over 2 seasons. Best Open Men time: 1:05:22 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Gillingham at each race, oldest on the left; lower is faster.The best was 1:05:22 at Warsaw (Apr 2025); Paul Gillingham was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:11:10 |
| Warsaw | Apr 2025 | Open Men | 1:05:22 |
| Gdańsk | Oct 2025 | Open Men | 1:10:20 |
| Valencia | Oct 2025 | Open Men | 1:11:34 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:09:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:48 faster (1:11:10 to 1:05:22).
5 results at 5 races
400th of 961 Open Men (faster than 58%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:06 | faster than 70% |
| SkiErg: | 4:05 | 4:16 | faster than 76% |
| Run 2: | 4:00 | 4:00 | faster than 51% |
| Sled push: | 2:18 | 2:29 | faster than 64% |
| Run 3: | 4:17 | 4:14 | faster than 47% |
| Sled pull: | 3:14 | 3:45 | faster than 73% |
| Run 4: | 4:23 | 4:14 | faster than 42% |
| Burpee broad jump: | 4:36 | 4:18 | faster than 42% |
| Run 5: | 4:29 | 4:23 | faster than 44% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 4:25 | 4:17 | faster than 42% |
| Farmers carry: | 1:51 | 1:55 | faster than 57% |
| Run 7: | 4:33 | 4:20 | faster than 37% |
| Sandbag lunges: | 3:45 | 4:14 | faster than 67% |
| Run 8: | 6:04 | 5:58 | faster than 46% |
| Wall balls: | 5:32 | 5:47 | faster than 54% |
| Roxzone: | 4:17 | 4:48 | faster than 70% |
| Runs (8 km) | 35:56 | 35:41 | faster than 47% |
| Stations (8) | 29:46 | ||
| Finish | 1:09:56 | 1:12:34 | 400th of 961 · faster than 58% |
223rd of 1,474 Open Men (faster than 84%). Against the 45 who finished around 1:11:30: most time gained on sled pull (0:45), most lost on the eight runs (1:40). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:52 | faster than 74% |
| SkiErg: | 4:13 | 4:31 | faster than 89% |
| Run 2: | 4:18 | 4:38 | faster than 70% |
| Sled push: | 2:46 | 3:18 | faster than 82% |
| Run 3: | 4:27 | 4:58 | faster than 79% |
| Sled pull: | 3:32 | 4:51 | faster than 95% |
| Run 4: | 4:36 | 4:58 | faster than 70% |
| Burpee broad jump: | 4:06 | 4:57 | faster than 76% |
| Run 5: | 4:41 | 5:09 | faster than 73% |
| Row: | 4:23 | 4:44 | faster than 87% |
| Run 6: | 4:42 | 4:59 | faster than 65% |
| Farmers carry: | 1:45 | 2:09 | faster than 83% |
| Run 7: | 4:40 | 4:58 | faster than 65% |
| Sandbag lunges: | 3:59 | 5:02 | faster than 84% |
| Run 8: | 5:05 | 5:30 | faster than 68% |
| Wall balls: | 5:39 | 6:39 | faster than 71% |
| Roxzone: | 4:22 | 5:56 | faster than 92% |
| Runs (8 km) | 36:54 | 40:06 | faster than 72% |
| Stations (8) | 30:23 | ||
| Finish | 1:11:34 | 1:22:53 | 223rd of 1,474 · faster than 84% |
65th of 745 Open Men (faster than 91%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:48 | faster than 81% |
| SkiErg: | 4:04 | 4:20 | faster than 85% |
| Run 2: | 4:20 | 5:06 | faster than 82% |
| Sled push: | 2:33 | 3:05 | faster than 85% |
| Run 3: | 4:27 | 5:28 | faster than 91% |
| Sled pull: | 3:30 | 4:43 | faster than 94% |
| Run 4: | 4:39 | 5:23 | faster than 83% |
| Burpee broad jump: | 4:34 | 5:24 | faster than 75% |
| Run 5: | 4:44 | 5:33 | faster than 84% |
| Row: | 4:28 | 4:44 | faster than 85% |
| Run 6: | 4:42 | 5:25 | faster than 81% |
| Farmers carry: | 1:43 | 1:59 | faster than 79% |
| Run 7: | 4:46 | 5:24 | faster than 77% |
| Sandbag lunges: | 3:55 | 5:19 | faster than 92% |
| Run 8: | 5:01 | 5:50 | faster than 79% |
| Wall balls: | 5:16 | 6:39 | faster than 80% |
| Roxzone: | 4:33 | 7:09 | faster than 95% |
| Runs (8 km) | 35:48 | 42:26 | faster than 85% |
| Stations (8) | 30:03 | ||
| Finish | 1:10:20 | 1:26:20 | 65th of 745 · faster than 91% |
92nd of 1,483 Open Men (faster than 93%). Against the 45 who finished around 1:04:35: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:20). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:53 | faster than 94% |
| SkiErg: | 4:14 | 4:28 | faster than 82% |
| Run 2: | 4:16 | 5:11 | faster than 91% |
| Sled push: | 2:06 | 2:28 | faster than 81% |
| Run 3: | 4:30 | 5:29 | faster than 90% |
| Sled pull: | 3:14 | 4:20 | faster than 93% |
| Run 4: | 4:33 | 5:30 | faster than 89% |
| Burpee broad jump: | 4:10 | 5:31 | faster than 85% |
| Run 5: | 4:35 | 5:40 | faster than 91% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 4:36 | 5:33 | faster than 87% |
| Farmers carry: | 1:35 | 1:56 | faster than 87% |
| Run 7: | 4:38 | 5:30 | faster than 85% |
| Sandbag lunges: | 3:09 | 4:49 | faster than 97% |
| Run 8: | 4:06 | 4:58 | faster than 85% |
| Wall balls: | 4:33 | 6:05 | faster than 87% |
| Roxzone: | 3:48 | 5:33 | faster than 95% |
| Runs (8 km) | 34:13 | 42:07 | faster than 91% |
| Stations (8) | 27:24 | ||
| Finish | 1:05:22 | 1:22:34 | 92nd of 1,483 · faster than 93% |
176th of 1,585 Open Men (faster than 88%). Against the 48 who finished around 1:10:27: most time gained on the roxzone (0:38), most lost on the eight runs (1:01). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:10 | faster than 94% |
| SkiErg: | 4:03 | 4:24 | faster than 91% |
| Run 2: | 4:02 | 4:48 | faster than 91% |
| Sled push: | 2:37 | 3:02 | faster than 73% |
| Run 3: | 4:30 | 5:13 | faster than 84% |
| Sled pull: | 4:01 | 5:28 | faster than 88% |
| Run 4: | 4:31 | 5:12 | faster than 82% |
| Burpee broad jump: | 4:31 | 5:32 | faster than 76% |
| Run 5: | 4:35 | 5:21 | faster than 84% |
| Row: | 4:29 | 4:43 | faster than 80% |
| Run 6: | 4:36 | 5:12 | faster than 80% |
| Farmers carry: | 1:52 | 2:02 | faster than 69% |
| Run 7: | 4:42 | 5:12 | faster than 76% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 66% |
| Run 8: | 5:21 | 5:56 | faster than 73% |
| Wall balls: | 4:45 | 6:23 | faster than 88% |
| Roxzone: | 4:50 | 7:05 | faster than 96% |
| Runs (8 km) | 35:36 | 41:20 | faster than 85% |
| Stations (8) | 30:48 | ||
| Finish | 1:11:10 | 1:26:02 | 176th of 1,585 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Paris 2024 · best of 5 | 4:34 |
| Sled push | 2:06 | Warsaw 2025 · best of 5 | 3:04 |
| Sled pull | 3:14 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:06 | Valencia 2025 · best of 5 | 5:38 |
| Row | 4:23 | Valencia 2025 · best of 5 | 4:53 |
| Farmers carry | 1:35 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:09 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 4:33 | Warsaw 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:13 | Warsaw 2025 · best of 5 | 41:47 |
| Roxzone | 3:48 | Warsaw 2025 · best of 5 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 82% |
| Push | 82% |
| Pull | 93% |
| BBJ | 85% |
| Row | 89% |
| Carry | 87% |
| Lunges | 97% |
| Wall balls | 88% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:54 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 34:17 running, 27:23 at the stations and 3:48 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:53 |
| SkiErg | 4:14 | 4:28 |
| Run 2 | 4:16 | 5:11 |
| Sled push | 2:06 | 2:28 |
| Run 3 | 4:30 | 5:29 |
| Sled pull | 3:14 | 4:20 |
| Run 4 | 4:33 | 5:30 |
| Burpee broad jump | 4:10 | 5:31 |
| Run 5 | 4:35 | 5:40 |
| Row | 4:23 | 4:45 |
| Run 6 | 4:36 | 5:33 |
| Farmers carry | 1:35 | 1:56 |
| Run 7 | 4:38 | 5:30 |
| Sandbag lunges | 3:09 | 4:49 |
| Run 8 | 4:06 | 4:58 |
| Wall balls | 4:33 | 6:05 |
| Roxzone | 3:48 | 5:33 |
| Finish | 1:05:22 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
