NED Paul Gijzen
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:30:29 (Maastricht Feb 2025) · Doubles Men 1:20:10 (Amsterdam 2024) · Doubles Mixed 1:24:55 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 45-49 | 1:41:18 | 1645th of 2,058 | 52:02 | 38:33 | 10:47 | splitsSkiErg4:45Sled push2:51Sled pull4:23Burpee broad jump6:29Row5:01Farmers carry2:30Sandbag lunges5:36Wall balls6:58Run 14:05Run 25:23Run 36:32Run 47:16Run 56:45Run 66:49Run 76:33Run 88:42Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Paul Gijzen, Inge Gijzenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:55 | 812th of 1,199 | 47:15 | 30:16 | 7:27 | splitsSkiErg4:38Sled push2:19Sled pull3:52Burpee broad jump3:40Row5:46Farmers carry1:42Sandbag lunges4:03Wall balls4:16Run 14:57Run 26:11Run 36:12Run 46:04Run 56:12Run 66:07Run 76:09Run 85:26Full report for this race → |
| Ghent 2025 14 Dec 2025team: Paul Gijzen, Roel Van Der Lindenwhat the whole field did → | Doubles Men · team 40-44 | 1:30:18 | 1340th of 1,448 | 54:07 | 26:55 | 9:20 | splitsSkiErg4:16Sled push1:54Sled pull3:18Burpee broad jump3:05Row5:10Farmers carry1:24Sandbag lunges3:21Wall balls4:27Run 16:00Run 25:58Run 36:20Run 46:50Run 57:45Run 67:05Run 77:03Run 87:10Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Paul Gijzen, Jasper Van Yperenwhat the whole field did → | Doubles Men · team 40-44 | 1:23:15 | 899th of 1,175 | 47:24 | 26:53 | 9:03 | splitsSkiErg4:04Sled push1:37Sled pull2:55Burpee broad jump3:47Row4:48Farmers carry1:26Sandbag lunges3:31Wall balls4:45Run 15:08Run 25:18Run 35:36Run 46:39Run 56:14Run 66:05Run 75:58Run 86:29Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:30:29 | 989th of 1,476 | 39:18* | 35:46* | 8:22 | splitsSkiErg4:39Sled push2:59Sled pull4:11Burpee broad jump6:00Row5:21Farmers carry1:56Sandbag lunges5:12Wall balls5:28Run 16:57Run 24:52Run 35:33Run 45:12Run 5—Run 65:21Run 75:22Run 86:01Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Paul Gijzen, Arjan Gerardswhat the whole field did → | Doubles Men · team 40-49 | 1:20:10 | 788th of 1,180 | 48:27 | 23:35 | 8:11 | splitsSkiErg4:04Sled push1:25Sled pull2:43Burpee broad jump2:53Row4:30Farmers carry1:09Sandbag lunges3:13Wall balls3:38Run 14:06Run 26:04Run 35:50Run 46:31Run 56:49Run 66:27Run 76:12Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:21 against the typical Open Men finisher at Maastricht Feb 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:29.
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