GBR Paul Freestone
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:43 (Manchester 2025) · Doubles Men 1:16:57 (Manchester 2026) · Doubles Mixed 1:09:49 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Paul Freestone, Rhys Nicholaswhat the whole field did → | Doubles Men · team 35-39 | 1:16:57 | 993rd of 1,596 | 44:06 | 28:26 | 4:30 | splitsSkiErg4:05Sled push1:47Sled pull2:58Burpee broad jump3:10Row4:26Farmers carry1:40Sandbag lunges4:32Wall balls5:48Run 1—Run 25:30Run 36:00Run 45:50Run 56:07Run 66:03Run 75:59Run 84:46Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Paul Freestone, Amy Freestonewhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:49 | top 19% 393/2,158 | 36:18 | 28:07 | 5:28 | splitsSkiErg4:13Sled push1:37Sled pull3:51Burpee broad jump3:23Row5:14Farmers carry2:00Sandbag lunges3:46Wall balls4:03Run 15:10Run 24:13Run 34:32Run 44:27Run 54:33Run 64:36Run 74:23Run 84:27Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:27:43 | 764th of 1,191 | 43:07 | 37:55 | 6:41 | splitsSkiErg4:38Sled push3:04Sled pull5:03Burpee broad jump5:35Row5:02Farmers carry3:00Sandbag lunges5:47Wall balls5:46Run 14:02Run 25:34Run 35:37Run 45:38Run 55:44Run 65:24Run 75:30Run 85:38Full report for this race → |
| London 2024 1 Dec 2024team: Paul Freestone, Chris Cottlewhat the whole field did → | Doubles Men · team 50-59 | 1:18:22 | 1001st of 1,428 | 39:49 | 30:08 | 8:30 | splitsSkiErg3:48Sled push2:02Sled pull3:54Burpee broad jump4:00Row4:35Farmers carry1:41Sandbag lunges3:49Wall balls6:19Run 15:52Run 24:31Run 34:45Run 44:42Run 54:53Run 64:47Run 74:52Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:55 against the typical Open Men finisher at Manchester 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
