IRL Paul Flaherty
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Flaherty at each race, oldest on the left; lower is faster.The best was 1:16:51 at Dublin (Nov 2024); Paul Flaherty was 4:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:16:51 |
| Rome | Sep 2025 | Open Men | 1:21:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Flaherty at each race, oldest on the left; lower is faster.The best was 1:09:54 at Dublin (Nov 2024); Paul Flaherty was 7:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:09:54 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:10:55 |
| Dublin | Nov 2025 | Doubles Mixed | 1:10:29 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:11:48 |
| Berlin | May 2026 | Doubles Mixed | 1:17:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,320th of 3,620 Doubles Mixed (faster than 63%). Against the 110 who finished around 1:16:43: most time gained on the eight runs (2:57), most lost on wall balls (1:24). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 68% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 3:40 | 4:13 | faster than 81% |
| Sled push: | 2:16 | 2:18 | faster than 54% |
| Run 3: | 3:44 | 4:23 | faster than 86% |
| Sled pull: | 4:40 | 3:30 | faster than 8% |
| Run 4: | 3:50 | 4:28 | faster than 83% |
| Burpee broad jump: | 3:27 | 3:38 | faster than 59% |
| Run 5: | 3:49 | 4:34 | faster than 87% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 3:54 | 4:33 | faster than 83% |
| Farmers carry: | 2:05 | 1:52 | faster than 23% |
| Run 7: | 3:54 | 4:36 | faster than 85% |
| Sandbag lunges: | 5:08 | 4:04 | faster than 15% |
| Run 8: | 5:37 | 6:23 | faster than 76% |
| Wall balls: | 5:46 | 4:32 | faster than 15% |
| Roxzone: | — | ||
| Runs (8 km) | 32:02 | 37:09 | faster than 82% |
| Stations (8) | 32:31 | ||
| Finish | 1:17:08 | 1:21:01 | 1320th of 3,620 · faster than 63% |
514th of 2,259 Doubles Mixed (faster than 77%). Against the 69 who finished around 1:12:41: most time gained on the eight runs (2:27), most lost on farmers carry (1:04). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:23 | faster than 76% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 4:34 | 5:20 | faster than 82% |
| Sled push: | 2:18 | 2:11 | faster than 38% |
| Run 3: | 4:40 | 5:34 | faster than 86% |
| Sled pull: | 3:43 | 3:54 | faster than 62% |
| Run 4: | 4:39 | 5:36 | faster than 87% |
| Burpee broad jump: | 2:43 | 3:29 | faster than 85% |
| Run 5: | 4:52 | 5:43 | faster than 84% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 5:05 | 5:40 | faster than 73% |
| Farmers carry: | 2:41 | 1:45 | faster than 0% |
| Run 7: | 4:38 | 5:40 | faster than 89% |
| Sandbag lunges: | 4:05 | 3:52 | faster than 40% |
| Run 8: | 5:15 | 6:11 | faster than 83% |
| Wall balls: | 4:46 | 4:33 | faster than 40% |
| Roxzone: | 5:32 | 6:37 | faster than 80% |
| Runs (8 km) | 37:30 | 44:15 | faster than 84% |
| Stations (8) | 28:51 | ||
| Finish | 1:11:48 | 1:19:57 | 514th of 2,259 · faster than 77% |
283rd of 1,556 Doubles Mixed (faster than 81%). Against the 47 who finished around 1:11:16: most time gained on sled pull (0:51), most lost on the roxzone (3:53). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 3:35 | faster than 80% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 5:06 | 5:49 | faster than 79% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 5:26 | 6:10 | faster than 81% |
| Sled pull: | 2:38 | 3:47 | faster than 97% |
| Run 4: | 5:25 | 6:13 | faster than 82% |
| Burpee broad jump: | 2:54 | 3:52 | faster than 88% |
| Run 5: | 5:38 | 6:21 | faster than 77% |
| Row: | 4:42 | 4:47 | faster than 58% |
| Run 6: | 5:40 | 6:17 | faster than 75% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 5:36 | 6:20 | faster than 79% |
| Sandbag lunges: | 0:02 ‡ | 4:02 | |
| Run 8: | 3:49 | 4:22 | faster than 78% |
| Wall balls: | 5:00 | 4:53 | faster than 45% |
| Roxzone: | 7:49 | 4:39 | faster than 8% |
| Runs (8 km) | 39:43 | 45:19 | faster than 80% |
| Stations (8) | 23:01 (7 of 8) | ||
| Finish | 1:10:29 | 1:19:42 | 283rd of 1,556 · faster than 81% |
451st of 847 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:10 | faster than 35% |
| SkiErg: | 4:12 | 4:05 | faster than 32% |
| Run 2: | 5:01 | 4:48 | faster than 38% |
| Sled push: | 1:40 | 1:57 | faster than 85% |
| Run 3: | 5:20 | 5:09 | faster than 41% |
| Sled pull: | 3:13 | 3:25 | faster than 63% |
| Run 4: | 5:21 | 5:11 | faster than 41% |
| Burpee broad jump: | 2:49 | 2:58 | faster than 59% |
| Run 5: | 5:33 | 5:20 | faster than 37% |
| Row: | 4:27 | 4:23 | faster than 43% |
| Run 6: | 5:30 | 5:12 | faster than 35% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 5:41 | 5:09 | faster than 26% |
| Sandbag lunges: | 3:04 | 3:32 | faster than 76% |
| Run 8: | 5:59 | 5:27 | faster than 31% |
| Wall balls: | 4:16 | 4:25 | faster than 58% |
| Roxzone: | 5:41 | 5:39 | faster than 48% |
| Runs (8 km) | 43:50 | 41:27 | faster than 36% |
| Stations (8) | 25:25 | ||
| Finish | 1:14:51 | 1:13:56 | 451st of 847 · faster than 46% |
905th of 1,999 Open Men (faster than 54%). Against the 61 who finished around 1:21:19: most time gained on burpee broad jump (0:44), most lost on sandbag lunges (1:31). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:41 | faster than 48% |
| SkiErg: | 4:19 | 4:29 | faster than 73% |
| Run 2: | 4:13 | 4:15 | faster than 52% |
| Sled push: | 3:13 | 2:56 | faster than 33% |
| Run 3: | 4:35 | 4:34 | faster than 48% |
| Sled pull: | 4:30 | 4:58 | faster than 67% |
| Run 4: | 4:28 | 4:34 | faster than 56% |
| Burpee broad jump: | 4:24 | 5:11 | faster than 71% |
| Run 5: | 4:42 | 4:44 | faster than 52% |
| Row: | 5:01 | 4:53 | faster than 38% |
| Run 6: | 4:33 | 4:36 | faster than 52% |
| Farmers carry: | 2:10 | 2:02 | faster than 39% |
| Run 7: | 4:32 | 4:38 | faster than 55% |
| Sandbag lunges: | 6:37 | 5:19 | faster than 19% |
| Run 8: | 5:15 | 5:30 | faster than 60% |
| Wall balls: | 7:19 | 6:59 | faster than 43% |
| Roxzone: | 5:58 | 6:44 | faster than 70% |
| Runs (8 km) | 37:57 | 38:40 | faster than 54% |
| Stations (8) | 37:33 | ||
| Finish | 1:21:24 | 1:23:07 | 905th of 1,999 · faster than 54% |
128th of 544 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:16 | faster than 76% |
| SkiErg: | 4:02 | 4:15 | faster than 80% |
| Run 2: | 4:53 | 5:38 | faster than 80% |
| Sled push: | 2:13 | 1:52 | faster than 15% |
| Run 3: | 5:23 | 5:57 | faster than 74% |
| Sled pull: | 3:51 | 3:46 | faster than 46% |
| Run 4: | 5:14 | 5:56 | faster than 79% |
| Burpee broad jump: | 2:46 | 3:36 | faster than 83% |
| Run 5: | 5:20 | 6:04 | faster than 77% |
| Row: | 4:35 | 4:40 | faster than 61% |
| Run 6: | 5:14 | 5:57 | faster than 78% |
| Farmers carry: | 1:44 | 1:40 | faster than 43% |
| Run 7: | 5:16 | 6:00 | faster than 78% |
| Sandbag lunges: | 3:33 | 3:40 | faster than 55% |
| Run 8: | 4:24 | 5:03 | faster than 78% |
| Wall balls: | 4:08 | 4:12 | faster than 54% |
| Roxzone: | 4:43 | 5:27 | faster than 72% |
| Runs (8 km) | 39:24 | 45:06 | faster than 78% |
| Stations (8) | 26:52 | ||
| Finish | 1:10:55 | 1:18:28 | 128th of 544 · faster than 76% |
488th of 1,766 Open Men (faster than 72%). Against the 54 who finished around 1:17:40: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:19). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:09 | faster than 58% |
| SkiErg: | 4:07 | 4:18 | faster than 79% |
| Run 2: | 5:18 | 5:11 | faster than 43% |
| Sled push: | 2:32 | 2:42 | faster than 63% |
| Run 3: | 5:35 | 5:43 | faster than 56% |
| Sled pull: | 4:06 | 4:39 | faster than 72% |
| Run 4: | 5:43 | 5:45 | faster than 51% |
| Burpee broad jump: | 4:15 | 5:51 | faster than 87% |
| Run 5: | 5:49 | 5:59 | faster than 56% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 5:31 | 5:49 | faster than 63% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 5:40 | 5:48 | faster than 55% |
| Sandbag lunges: | 4:48 | 5:03 | faster than 59% |
| Run 8: | 4:11 | 4:21 | faster than 58% |
| Wall balls: | 5:24 | 6:40 | faster than 77% |
| Roxzone: | 4:13 | 5:07 | faster than 79% |
| Runs (8 km) | 40:48 | 42:03 | faster than 58% |
| Stations (8) | 31:54 | ||
| Finish | 1:16:51 | 1:24:03 | 488th of 1,766 · faster than 72% |
120th of 837 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 66% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 5:26 | 5:53 | faster than 74% |
| Sled push: | 1:38 | 1:55 | faster than 85% |
| Run 3: | 5:47 | 6:16 | faster than 72% |
| Sled pull: | 3:50 | 3:52 | faster than 51% |
| Run 4: | 5:34 | 6:19 | faster than 82% |
| Burpee broad jump: | 2:02 | 3:46 | fastest in the field |
| Run 5: | 5:35 | 6:29 | faster than 84% |
| Row: | 4:29 | 4:43 | faster than 74% |
| Run 6: | 5:28 | 6:23 | faster than 87% |
| Farmers carry: | 1:26 | 1:44 | faster than 92% |
| Run 7: | 5:33 | 6:28 | faster than 85% |
| Sandbag lunges: | 3:26 | 3:53 | faster than 71% |
| Run 8: | 3:38 | 4:26 | faster than 90% |
| Wall balls: | 4:20 | 4:26 | faster than 55% |
| Roxzone: | 4:15 | 4:58 | faster than 79% |
| Runs (8 km) | 40:27 | 46:00 | faster than 83% |
| Stations (8) | 25:16 | ||
| Finish | 1:09:54 | 1:20:00 | 120th of 837 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:32 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:06 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:41 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 5:24 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:57 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 4:13 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paula Flaherty5 races
- Jason Flaherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Carry (faster than 57%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 79% |
| Push | 64% |
| Pull | 73% |
| BBJ | 87% |
| Row | 66% |
| Carry | 57% |
| Lunges | 59% |
| Wall balls | 78% |
| Roxzone | 80% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Farmers carry (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:36 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 40:52 running, 31:54 at the stations and 4:13 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:09 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 5:18 | 5:11 |
| Sled push | 2:32 | 2:42 |
| Run 3 | 5:35 | 5:43 |
| Sled pull | 4:06 | 4:39 |
| Run 4 | 5:43 | 5:45 |
| Burpee broad jump | 4:15 | 5:51 |
| Run 5 | 5:49 | 5:59 |
| Row | 4:41 | 4:49 |
| Run 6 | 5:31 | 5:49 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 5:40 | 5:48 |
| Sandbag lunges | 4:48 | 5:03 |
| Run 8 | 4:11 | 4:21 |
| Wall balls | 5:24 | 6:40 |
| Roxzone | 4:13 | 5:07 |
| Finish | 1:16:51 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:51.
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