GBR Paul Feather
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Feather at each race, oldest on the left; lower is faster.The best was 1:42:55 at Valencia (Mar 2025); Paul Feather was 13:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:42:55 |
| Rome | Sep 2025 | Open Men | 1:43:17 |
| Manchester | Jan 2026 | Open Men | 1:50:16 |
| Cardiff | Apr 2026 | Open Men | 1:55:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
2,968th of 3,157 Doubles Men (faster than 5%). Against the 94 who finished around 1:36:48: most time gained on the eight runs (2:28), most lost on burpee broad jump (1:39). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:13 | faster than 9% |
| SkiErg: | 4:17 | 4:01 | faster than 18% |
| Run 2: | 5:48 | 4:34 | faster than 8% |
| Sled push: | 2:25 | 2:00 | faster than 14% |
| Run 3: | 6:09 | 4:53 | faster than 10% |
| Sled pull: | 3:49 | 3:15 | faster than 21% |
| Run 4: | 6:11 | 4:53 | faster than 10% |
| Burpee broad jump: | 6:34 | 3:18 | faster than 0% |
| Run 5: | 6:32 | 5:00 | faster than 9% |
| Row: | 5:07 | 4:28 | faster than 7% |
| Run 6: | 6:27 | 4:55 | faster than 8% |
| Farmers carry: | 1:52 | 1:38 | faster than 22% |
| Run 7: | 6:28 | 4:58 | faster than 9% |
| Sandbag lunges: | 5:40 | 3:34 | faster than 3% |
| Run 8: | 6:38 | 5:00 | faster than 10% |
| Wall balls: | 5:49 | 4:24 | faster than 11% |
| Roxzone: | 9:31 | 5:52 | faster than 5% |
| Runs (8 km) | 50:40 | 39:23 | faster than 8% |
| Stations (8) | 35:33 | ||
| Finish | 1:35:39 | 1:12:16 | 2968th of 3,157 · faster than 5% |
2,563rd of 2,728 Open Men (faster than 6%). Against the 83 who finished around 1:58:53: most time gained on wall balls (1:02), most lost on sled pull (0:23). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:08 | faster than 6% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 6:03 | 4:45 | faster than 11% |
| Sled push: | 3:32 | 3:05 | faster than 27% |
| Run 3: | 6:26 | 5:07 | faster than 12% |
| Sled pull: | 6:30 | 4:21 | faster than 6% |
| Run 4: | 6:30 | 5:06 | faster than 10% |
| Burpee broad jump: | 8:57 | 5:50 | faster than 9% |
| Run 5: | 6:39 | 5:12 | faster than 11% |
| Row: | 5:24 | 4:49 | faster than 13% |
| Run 6: | 6:54 | 5:21 | faster than 12% |
| Farmers carry: | 3:07 | 2:43 | faster than 29% |
| Run 7: | 9:23 | 4:49 | faster than 0% |
| Sandbag lunges: | 8:27 | 5:01 | faster than 5% |
| Run 8: | 9:10 | 5:58 | faster than 6% |
| Wall balls: | 9:51 | 6:46 | faster than 16% |
| Roxzone †: | 8:01 | ||
| Runs (8 km) | 57:30 | 41:35 | faster than 6% |
| Stations (8) | 50:26 | ||
| Finish | 1:55:57 | 1:23:41 | 2563rd of 2,728 · faster than 6% |
2,273rd of 2,544 Open Men (faster than 10%). Against the 76 who finished around 1:51:27: most time gained on wall balls (1:00), most lost on the roxzone (3:10). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:35 | faster than 14% |
| SkiErg: | 4:32 | 4:23 | faster than 32% |
| Run 2: | 6:25 | 5:04 | faster than 12% |
| Sled push: | 3:09 | 2:43 | faster than 21% |
| Run 3: | 6:48 | 5:26 | faster than 13% |
| Sled pull: | 5:32 | 4:25 | faster than 19% |
| Run 4: | 6:57 | 5:29 | faster than 12% |
| Burpee broad jump: | 7:58 | 5:27 | faster than 13% |
| Run 5: | 6:57 | 5:38 | faster than 15% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 7:09 | 5:31 | faster than 10% |
| Farmers carry: | 2:24 | 2:10 | faster than 34% |
| Run 7: | 7:06 | 5:29 | faster than 10% |
| Sandbag lunges: | 8:12 | 5:23 | faster than 8% |
| Run 8: | 6:17 | 4:44 | faster than 17% |
| Wall balls: | 10:01 | 7:00 | faster than 17% |
| Roxzone: | 11:25 | 5:26 | faster than 6% |
| Runs (8 km) | 52:11 | 41:15 | faster than 13% |
| Stations (8) | 46:42 | ||
| Finish | 1:50:16 | 1:24:01 | 2273rd of 2,544 · faster than 10% |
1,753rd of 1,999 Open Men (faster than 12%). Against the 60 who finished around 1:45:58: most time gained on wall balls (1:31), most lost on the roxzone (1:26). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 5:41 | faster than 4% |
| SkiErg: | 4:29 | 4:29 | faster than 52% |
| Run 2: | 5:22 | 4:15 | faster than 8% |
| Sled push: | 3:02 | 2:56 | faster than 43% |
| Run 3: | 5:40 | 4:34 | faster than 10% |
| Sled pull: | 5:18 | 4:58 | faster than 39% |
| Run 4: | 5:39 | 4:34 | faster than 11% |
| Burpee broad jump: | 7:49 | 5:11 | faster than 10% |
| Run 5: | 5:51 | 4:44 | faster than 14% |
| Row: | 5:02 | 4:53 | faster than 37% |
| Run 6: | 5:55 | 4:36 | faster than 9% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 5:54 | 4:38 | faster than 9% |
| Sandbag lunges: | 6:44 | 5:19 | faster than 17% |
| Run 8: | 7:39 | 5:30 | faster than 10% |
| Wall balls: | 9:28 | 6:59 | faster than 18% |
| Roxzone: | 10:23 | 6:44 | faster than 5% |
| Runs (8 km) | 49:05 | 38:40 | faster than 10% |
| Stations (8) | 43:54 | ||
| Finish | 1:43:17 | 1:23:07 | 1753rd of 1,999 · faster than 12% |
710th of 804 Open Men (faster than 11%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:39 | faster than 5% |
| SkiErg: | 4:35 | 4:28 | faster than 36% |
| Run 2: | 5:49 | 4:32 | faster than 5% |
| Sled push: | 3:04 | 3:08 | faster than 54% |
| Run 3: | 6:09 | 4:52 | faster than 10% |
| Sled pull: | 4:44 | 4:50 | faster than 53% |
| Run 4: | 6:12 | 4:54 | faster than 8% |
| Burpee broad jump: | 7:22 | 4:54 | faster than 10% |
| Run 5: | 6:23 | 5:05 | faster than 9% |
| Row: | 5:09 | 4:43 | faster than 17% |
| Run 6: | 6:26 | 4:57 | faster than 7% |
| Farmers carry: | 1:54 | 2:01 | faster than 58% |
| Run 7: | 6:24 | 4:55 | faster than 7% |
| Sandbag lunges: | 7:44 | 5:00 | faster than 7% |
| Run 8: | 7:04 | 5:27 | faster than 12% |
| Wall balls: | 7:42 | 6:28 | faster than 31% |
| Roxzone †: | 10:19 | ||
| Runs (8 km) | 50:22 | 39:36 | faster than 7% |
| Stations (8) | 42:14 | ||
| Finish | 1:42:55 | 1:21:59 | 710th of 804 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Rome 2025 · best of 4 | 4:34 |
| Sled push | 3:02 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 4:44 | Valencia 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:22 | Valencia 2025 · best of 4 | 5:38 |
| Row | 4:54 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Valencia 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:44 | Rome 2025 · best of 4 | 5:20 |
| Wall balls | 7:42 | Valencia 2025 · best of 4 | 7:03 |
| Runs (8 km) | 49:05 | Rome 2025 · best of 4 | 41:47 |
| Roxzone | 10:23 | Rome 2025 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Feather1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 37% |
| Push | 55% |
| Pull | 53% |
| BBJ | 10% |
| Row | 18% |
| Carry | 59% |
| Lunges | 7% |
| Wall balls | 31% |
| Roxzone | 5% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (10:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 50:22 running, 42:14 at the stations and 10:19 in the roxzone; the longest station was the sandbag lunges (7:44).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 4:39 |
| SkiErg | 4:35 | 4:28 |
| Run 2 | 5:49 | 4:32 |
| Sled push | 3:04 | 3:08 |
| Run 3 | 6:09 | 4:52 |
| Sled pull | 4:44 | 4:50 |
| Run 4 | 6:12 | 4:54 |
| Burpee broad jump | 7:22 | 4:54 |
| Run 5 | 6:23 | 5:05 |
| Row | 5:09 | 4:43 |
| Run 6 | 6:26 | 4:57 |
| Farmers carry | 1:54 | 2:01 |
| Run 7 | 6:24 | 4:55 |
| Sandbag lunges | 7:44 | 5:00 |
| Run 8 | 7:04 | 5:27 |
| Wall balls | 7:42 | 6:28 |
| Roxzone | 10:19 | 5:38 |
| Finish | 1:42:55 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:41 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
