IRL Paul Fahy
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:37 (Dublin 2024) · Pro Doubles Men 1:19:30 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Darragh Moran, Paul Fahywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:19:30 | 171st of 188 | 40:38 | 34:27 | 4:28 | splitsSkiErg3:57Sled push2:39Sled pull4:51Burpee broad jump5:57Row4:46Farmers carry2:20Sandbag lunges4:39Wall balls5:18Run 13:10Run 25:19Run 35:26Run 45:35Run 55:48Run 65:38Run 75:43Run 84:02Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:34:09 | 521st of 814 | 34:28 | 53:09 | 6:36 | splitsSkiErg5:07Sled push2:54Sled pull6:27Burpee broad jump13:11Row4:55Farmers carry2:24Sandbag lunges5:54Wall balls12:17Run 13:05Run 24:07Run 35:10Run 44:40Run 54:18Run 64:09Run 74:10Run 84:53Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:18:37 | top 34% 586/1,766 | 38:45 | 35:21 | 4:37 | splitsSkiErg4:35Sled push2:45Sled pull4:26Burpee broad jump5:48Row4:42Farmers carry2:09Sandbag lunges4:59Wall balls5:57Run 13:07Run 25:00Run 35:14Run 45:18Run 55:30Run 65:29Run 75:17Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:17 against the typical Open Men finisher at Dublin 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
