Athlete · Open Men · 40-44 ·

NED

Paul Douwsma

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:13 (Heerenveen 2026) · Doubles Men 1:20:24 (Amsterdam 2026) · Doubles Mixed 1:28:45 (Heerenveen 2025).

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1:20:13 best Open Men time · Heerenveen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 39% best Open Men place · Heerenveen 2026 690th of 1,771 Open Men finishers there

1:20:13 latest race · Heerenveen 2026 best Open Men time so far Open Men

Sled pull strongest segment · Heerenveen 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:13Heerenveen 2026 · 2 races Doubles Men1:20:24Amsterdam 2026 · 1 race · with Bob Norder Doubles Mixed1:28:45Heerenveen 2025 · 1 race · with Daphne Soer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:20:13	top 39% 690/1,771	41:13	32:32	6:32	splits SkiErg4:29Sled push3:02Sled pull3:23Burpee broad jump4:20Row4:34Farmers carry1:51Sandbag lunges4:52Wall balls6:01Run 14:49Run 24:54Run 35:02Run 45:08Run 55:21Run 65:15Run 75:03Run 85:45Full report for this race →
Amsterdam 2026 25 Jan 2026team: Bob Norder, Paul Douwsmawhat the whole field did →	Doubles Men · team 40-44	1:20:24	1315th of 1,738	45:45	28:08	6:34	splits SkiErg3:47Sled push1:59Sled pull3:21Burpee broad jump3:26Row4:11Farmers carry2:02Sandbag lunges4:21Wall balls5:01Run 14:12Run 24:54Run 35:44Run 45:54Run 56:15Run 66:00Run 76:07Run 86:43Full report for this race →
Heerenveen 2025 10 May 2025team: Paul Douwsma, Daphne Soerwhat the whole field did →	Doubles Mixed · team 30-39	1:28:45	555th of 744	49:51	27:33	11:26	splits SkiErg4:07Sled push1:50Sled pull4:06Burpee broad jump3:12Row4:33Farmers carry1:42Sandbag lunges3:46Wall balls4:17Run 15:30Run 25:45Run 35:48Run 46:12Run 56:21Run 66:21Run 76:31Run 87:26Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 40-44	1:25:06	top 49% 889/1,840	41:20	37:22	6:24	splits SkiErg4:19Sled push3:31Sled pull4:23Burpee broad jump5:35Row4:35Farmers carry1:48Sandbag lunges4:50Wall balls8:21Run 14:40Run 24:42Run 35:15Run 45:12Run 55:17Run 64:59Run 75:08Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 32%

Sled pull faster than 86%

Burpee broad jump faster than 82%

Row faster than 73%

Farmers carry faster than 69%

Sandbag lunges faster than 50%

Wall balls faster than 66%

Roxzone faster than 77%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:17 slower

Sled pull 0:45 faster

Burpee broad jump 1:14 faster

Row 0:11 faster

Farmers carry 0:11 faster

Sandbag lunges 0:01 slower

Wall balls 0:42 faster

Roxzone 1:17 faster

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:20:13

4:494:294:543:025:023:235:084:205:214:345:151:515:034:525:456:016:32

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown