IRL Paul Dooley
6 HYROX results over 2 seasons. Personal bests: Open Men 0:57:56 (London ExCeL 2025) · Pro Men 1:01:11 (Bologna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:17 faster (1:05:13 to 0:57:56).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:04:26 | top 34% 259/767 | 32:11 | 28:38 | 3:43 | splitsSkiErg3:57Sled push3:07Sled pull4:01Burpee broad jump3:30Row4:17Farmers carry1:55Sandbag lunges3:45Wall balls4:06Run 12:23Run 23:41Run 33:51Run 43:55Run 53:54Run 63:52Run 76:32Run 84:05Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:01:11 | top 5% 21/435 | 28:54 | 28:05 | 4:16 | splitsSkiErg4:05Sled push3:02Sled pull3:40Burpee broad jump3:22Row4:09Farmers carry1:39Sandbag lunges3:54Wall balls4:14Run 13:30Run 23:31Run 33:38Run 43:36Run 53:33Run 63:34Run 73:38Run 83:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 0:57:56 | top 1% 18/5,554 | —* | 25:50* | 7:58 | splitsSkiErg4:19Sled push2:11Sled pull3:22Burpee broad jump3:13Row4:20Farmers carry1:15Sandbag lunges3:36Wall balls3:34Run 12:23Run 22:53Run 32:57Run 42:59Run 53:00Run 62:55Run 73:02Run 84:07Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 0:59:56 | top 1% 22/2,325 | 30:24 | 26:47 | 2:50 | splitsSkiErg4:06Sled push2:31Sled pull3:09Burpee broad jump4:03Row4:11Farmers carry1:19Sandbag lunges3:41Wall balls3:47Run 12:33Run 24:04Run 34:10Run 44:11Run 54:08Run 64:08Run 74:21Run 82:53Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:01:49 | top 1% 26/3,334 | 30:37 | 27:21 | 3:54 | splitsSkiErg3:57Sled push2:27Sled pull3:34Burpee broad jump4:20Row4:20Farmers carry1:18Sandbag lunges3:48Wall balls3:37Run 13:15Run 23:44Run 33:56Run 43:54Run 53:55Run 63:50Run 73:59Run 84:08Full report for this race → |
| Mumbai 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:05:13 | 8th of 464 | 33:23 | 27:20 | 4:35 | splitsSkiErg3:55Sled push2:15Sled pull3:15Burpee broad jump4:23Row4:10Farmers carry1:21Sandbag lunges3:46Wall balls4:15Run 13:37Run 24:06Run 34:17Run 44:16Run 54:20Run 64:17Run 74:14Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
