GBR Paul Dingle
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Dingle at each race, oldest on the left; lower is faster.The best was 1:29:42 at Cardiff (Apr 2026); Paul Dingle was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:33:37 |
| Cardiff | Apr 2026 | Open Men | 1:29:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,742nd of 2,728 Open Men (faster than 36%). Against the 81 who finished around 1:30:22: most time gained on sled push (1:00), most lost on burpee broad jump (1:16). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:08 | faster than 19% |
| SkiErg: | 4:18 | 4:34 | faster than 84% |
| Run 2: | 5:16 | 4:45 | faster than 29% |
| Sled push: | 2:12 | 3:05 | faster than 95% |
| Run 3: | 5:36 | 5:07 | faster than 30% |
| Sled pull: | 4:03 | 4:21 | faster than 63% |
| Run 4: | 5:45 | 5:06 | faster than 25% |
| Burpee broad jump: | 7:49 | 5:50 | faster than 18% |
| Run 5: | 5:44 | 5:12 | faster than 30% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 5:52 | 5:21 | faster than 31% |
| Farmers carry: | 2:49 | 2:43 | faster than 44% |
| Run 7: | 5:24 | 4:49 | faster than 27% |
| Sandbag lunges: | 5:09 | 5:01 | faster than 45% |
| Run 8: | 6:34 | 5:58 | faster than 32% |
| Wall balls: | 7:12 | 6:46 | faster than 42% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 45:57 | 41:35 | faster than 29% |
| Stations (8) | 38:13 | ||
| Finish | 1:29:42 | 1:23:41 | 1742nd of 2,728 · faster than 36% |
1,566th of 2,041 Open Men (faster than 23%). Against the 61 who finished around 1:32:41: most time gained on wall balls (2:02), most lost on burpee broad jump (3:14). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:52 | faster than 20% |
| SkiErg: | 4:19 | 4:32 | faster than 82% |
| Run 2: | 5:03 | 4:35 | faster than 28% |
| Sled push: | 2:29 | 2:59 | faster than 85% |
| Run 3: | 5:19 | 4:51 | faster than 27% |
| Sled pull: | 3:48 | 4:43 | faster than 88% |
| Run 4: | 5:35 | 4:53 | faster than 20% |
| Burpee broad jump: | 10:26 | 5:57 | faster than 4% |
| Run 5: | 5:47 | 4:59 | faster than 20% |
| Row: | 5:04 | 4:47 | faster than 24% |
| Run 6: | 5:42 | 4:54 | faster than 19% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 5:57 | 4:54 | faster than 13% |
| Sandbag lunges: | 6:30 | 4:46 | faster than 12% |
| Run 8: | 6:58 | 5:50 | faster than 19% |
| Wall balls: | 6:13 | 6:41 | faster than 58% |
| Roxzone †: | 6:41 | ||
| Runs (8 km) | 45:53 | 40:14 | faster than 20% |
| Stations (8) | 41:03 | ||
| Finish | 1:33:37 | 1:22:29 | 1566th of 2,041 · faster than 23% |
651st of 719 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:33 | faster than 17% |
| SkiErg: | 3:38 | 3:46 | faster than 78% |
| Run 2: | 5:29 | 4:56 | faster than 24% |
| Sled push: | 1:35 | 1:32 | faster than 40% |
| Run 3: | 5:47 | 5:13 | faster than 26% |
| Sled pull: | 2:48 | 2:50 | faster than 53% |
| Run 4: | 5:50 | 5:18 | faster than 23% |
| Burpee broad jump: | 3:56 | 2:55 | faster than 9% |
| Run 5: | 6:19 | 5:22 | faster than 15% |
| Row: | 4:37 | 4:16 | faster than 15% |
| Run 6: | 8:21 | 5:18 | faster than 4% |
| Farmers carry: | 1:35 | 1:30 | faster than 37% |
| Run 7: | 9:07 | 5:23 | faster than 0% |
| Sandbag lunges: | 4:04 | 3:19 | faster than 15% |
| Run 8: | 7:20 | 5:31 | faster than 9% |
| Wall balls: | 4:44 | 3:55 | faster than 10% |
| Roxzone: | 7:46 | 4:58 | faster than 4% |
| Runs (8 km) | 52:16 | 40:51 | faster than 8% |
| Stations (8) | 26:57 | ||
| Finish | 1:26:56 | 1:10:17 | 651st of 719 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:12 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:48 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:49 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:41 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:13 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:53 | Cardiff 2025 · best of 2 | 41:47 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Forbes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 85% |
| Push | 96% |
| Pull | 63% |
| BBJ | 19% |
| Row | 65% |
| Carry | 44% |
| Lunges | 46% |
| Wall balls | 43% |
| Roxzone | 19% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:53 faster); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 46:01 running, 38:13 at the stations and 5:32 in the roxzone; the longest station was the burpee broad jumps (7:49) and the shortest the sled push (2:12).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:08 |
| SkiErg | 4:18 | 4:34 |
| Run 2 | 5:16 | 4:45 |
| Sled push | 2:12 | 3:05 |
| Run 3 | 5:36 | 5:07 |
| Sled pull | 4:03 | 4:21 |
| Run 4 | 5:45 | 5:06 |
| Burpee broad jump | 7:49 | 5:50 |
| Run 5 | 5:44 | 5:12 |
| Row | 4:41 | 4:49 |
| Run 6 | 5:52 | 5:21 |
| Farmers carry | 2:49 | 2:43 |
| Run 7 | 5:24 | 4:49 |
| Sandbag lunges | 5:09 | 5:01 |
| Run 8 | 6:34 | 5:58 |
| Wall balls | 7:12 | 6:46 |
| Roxzone | 5:32 | 3:57 |
| Finish | 1:29:42 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:59 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
