Athlete · Open Men · 40-44 ·

GBR

Paul Dingle

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:42 (Cardiff 2026) · Doubles Men 1:26:56 (Manchester 2024).

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1:29:42 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

1742nd of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:29:42 latest race · Cardiff 2026 best Open Men time so far Open Men

Sled push strongest segment · Cardiff 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:42Cardiff 2026 · 2 races Doubles Men1:26:56Manchester 2024 · 1 race · with Tom Forbes

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 40-44	1:29:42	1742nd of 2,728	45:57	38:13	5:32	splits SkiErg4:18Sled push2:12Sled pull4:03Burpee broad jump7:49Row4:41Farmers carry2:49Sandbag lunges5:09Wall balls7:12Run 15:50Run 25:16Run 35:36Run 45:45Run 55:44Run 65:52Run 75:24Run 86:34Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:33:37	1566th of 2,041	45:53	41:03	6:41	splits SkiErg4:19Sled push2:29Sled pull3:48Burpee broad jump10:26Row5:04Farmers carry2:14Sandbag lunges6:30Wall balls6:13Run 15:32Run 25:03Run 35:19Run 45:35Run 55:47Run 65:42Run 75:57Run 86:58Full report for this race →
Manchester 2024 9 Nov 2024team: Tom Forbes, Paul Dinglewhat the whole field did →	Doubles Men · team 40-49	1:26:56	651st of 719	52:16	26:57	7:46	splits SkiErg3:38Sled push1:35Sled pull2:48Burpee broad jump3:56Row4:37Farmers carry1:35Sandbag lunges4:04Wall balls4:44Run 14:07Run 25:29Run 35:47Run 45:50Run 56:19Run 68:21Run 79:07Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 96%

Sled pull faster than 63%

Burpee broad jump faster than 19%

Row faster than 65%

Farmers carry faster than 44%

Sandbag lunges faster than 46%

Wall balls faster than 43%

Roxzone faster than 19%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:53 faster

Sled pull 0:18 faster

Burpee broad jump 1:59 slower

Row 0:08 faster

Farmers carry 0:06 slower

Sandbag lunges 0:08 slower

Wall balls 0:26 slower

Roxzone 1:35 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:29:42

5:504:185:162:125:364:035:457:495:444:415:522:495:245:096:347:125:32

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:59 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown