Athlete · Open Men · 25-29 ·

FRA

Paul Delanoue

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:24 (Oslo 2026) · Doubles Men 1:09:52 (Cancún 2026) · Pro Doubles Men 1:16:54 (Toronto 2025).

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1:13:24 best Open Men time · Oslo 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 18% best Open Men place · Oslo 2026 195th of 1,104 Open Men finishers there

1:13:24 latest race · Oslo 2026 best Open Men time so far Open Men

Wall balls strongest segment · Oslo 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:24Oslo 2026 · 2 races Doubles Men1:09:52Cancún 2026 · 1 race · with Henry Chen Pro Doubles Men1:16:54Toronto 2025 · 1 race · with Brice Sarrazin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 25-29	1:13:24	top 18% 195/1,104	37:14	32:09	4:05	splits SkiErg4:42Sled push2:56Sled pull3:51Burpee broad jump4:09Row4:42Farmers carry2:00Sandbag lunges4:55Wall balls4:54Run 14:53Run 24:18Run 34:28Run 44:28Run 54:33Run 64:35Run 74:35Run 85:29Full report for this race →
Cancún 2026 13 Mar 2026team: Henry Chen, Paūl Delanouewhat the whole field did →	Doubles Men · team 30-34	1:09:52	top 11% 68/665	37:42	25:55	6:20	splits SkiErg4:08Sled push2:27Sled pull3:35Burpee broad jump2:55Row4:22Farmers carry1:23Sandbag lunges3:11Wall balls3:54Run 14:03Run 24:17Run 34:40Run 45:01Run 54:41Run 64:44Run 74:57Run 85:22Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 25-29	1:15:23	top 19% 284/1,543	35:56	33:08	6:25	splits SkiErg4:41Sled push2:41Sled pull3:58Burpee broad jump4:01Row4:47Farmers carry2:07Sandbag lunges5:49Wall balls5:04Run 14:27Run 24:15Run 34:26Run 44:28Run 54:27Run 64:36Run 74:35Run 84:45Full report for this race →
Toronto 2025 3 Oct 2025team: Brice Sarrazin, Paul Delanouewhat the whole field did →	Pro Doubles Men	1:16:54	103rd of 188	38:23	33:17	5:19	splits SkiErg4:05Sled push3:06Sled pull4:59Burpee broad jump3:12Row4:42Farmers carry2:07Sandbag lunges5:57Wall balls5:09Run 14:15Run 24:43Run 35:04Run 45:03Run 55:01Run 64:47Run 74:47Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 57%

Sled pull faster than 81%

Burpee broad jump faster than 84%

Row faster than 69%

Farmers carry faster than 60%

Sandbag lunges faster than 53%

Wall balls faster than 90%

Roxzone faster than 76%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:06 faster

Sled pull 0:39 faster

Burpee broad jump 1:16 faster

Row 0:09 faster

Farmers carry 0:07 faster

Sandbag lunges 0:08 faster

Wall balls 2:12 faster

Roxzone 0:51 faster

Runs (8 km) 5:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:13:24

4:534:424:182:564:283:514:284:094:334:424:352:004:354:555:294:544:05

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown