IRL Paul Cosgrave
7 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 59:04 at Dublin 2025.
Best Doubles Men time59:04Dublin 2025
Best Doubles Men place83rdof 1,676 · Dublin 2025
Latest race1:02:29Berlin 2026 · Doubles Men with Alan Rice3:25 slower than Paul's best Doubles Men time (59:04)
Strongest part of the raceSkiErgfaster than 97% of Doubles Men at Dublin 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster 1:00:001:05:001:10:001:15:001:20:001:25:00 best 59:04 best 59:04 · Dublin
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Alan Rice, paul cosgravewhole field → | Doubles Men · team 40-44 | 1:02:29 | 187th of 2,46713th of 280 aged 40-44 | 27:21* | 24:55* | 10:19 | View results | See splits Hide splitsSkiErg3:53fastest 24%Sled push1:48fastest 34%Sled pull2:39fastest 28%Burpee broad jump3:02fastest 37%Row4:11fastest 17%Farmers carry1:41fastest 45%Sandbag lunges3:21fastest 33%Wall balls4:20fastest 42%Runs (8 km)27:21fastest 5%Roxzone10:19fastest 6%Run 13:00fastest 8%Run 23:12fastest 8%Run 33:15fastest 5%Run 43:12fastest 4%Run 53:17fastest 4%Run 63:18fastest 5%Run 73:21fastest 6%Run 84:50fastest 12%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sean Finn, Paul Cosgravewhole field → | Doubles Men · team 55-59 | 1:28:25 | 3572nd of 3,92726th of 40 aged 55-59 | 39:16* | 35:11* | 14:04 | View results | See splits Hide splitsSkiErg5:11faster than 1%Sled push2:13faster than 8%Sled pull4:34faster than 4%Burpee broad jump5:23faster than 2%Row5:20faster than 3%Farmers carry2:14faster than 2%Sandbag lunges4:51faster than 8%Wall balls5:25faster than 22%Runs (8 km)39:16faster than 16%Roxzone14:04faster than 10%Run 14:12faster than 6%Run 24:36faster than 11%Run 34:40faster than 17%Run 44:45faster than 17%Run 54:44faster than 22%Run 64:37faster than 24%Run 74:33faster than 27%Run 87:13faster than 11%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Alan Rice, Paul Cosgravewhole field → | Doubles Men · team 40-44 | 1:01:01 | 104th of 1,9189th of 242 aged 40-44 | 33:36 | 23:06 | 4:25 | View results | See splits Hide splitsSkiErg4:00fastest 11%Sled push1:39fastest 14%Sled pull2:38fastest 11%Burpee broad jump2:32fastest 12%Row4:05fastest 9%Farmers carry1:30fastest 14%Sandbag lunges2:50fastest 10%Wall balls3:52fastest 22%Runs (8 km)33:36fastest 7%Roxzone4:25fastest 4%Run 13:56fastest 12%Run 24:00fastest 8%Run 34:10fastest 8%Run 44:10fastest 7%Run 54:18fastest 9%Run 64:10fastest 7%Run 74:11fastest 8%Run 84:44fastest 7%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Alan Rice, Paul Cosgravewhole field → | Doubles Men · team 40-44 | 59:04 | 83rd of 1,67611th of 269 aged 40-44 | 33:05 | 23:05 | 2:58 | View results | See splits Hide splitsSkiErg3:39fastest 3%Sled push1:26fastest 20%Sled pull2:36fastest 9%Burpee broad jump3:07fastest 34%Row4:09fastest 11%Farmers carry1:26fastest 17%Sandbag lunges2:52fastest 12%Wall balls3:50fastest 9%Runs (8 km)33:05fastest 7%Roxzone2:58fastest 4%Run 12:36fastest 7%Run 24:17fastest 6%Run 34:31fastest 6%Run 44:38fastest 8%Run 54:33fastest 5%Run 64:39fastest 8%Run 74:40fastest 7%Run 83:13fastest 10%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Alan Rice, Paul Cosgravewhole field → | Doubles Men · team 40-49 | 1:00:35 | 84th of 1,27912th of 189 aged 40-49 | 32:38 | 23:22 | 4:38 | View results | See splits Hide splitsSkiErg3:44fastest 13%Sled push1:52fastest 45%Sled pull2:39fastest 8%Burpee broad jump2:51fastest 42%Row4:04fastest 14%Farmers carry1:25fastest 21%Sandbag lunges2:56fastest 19%Wall balls3:51fastest 20%Runs (8 km)32:38fastest 6%Roxzone4:38fastest 7%Run 13:42fastest 8%Run 23:57fastest 8%Run 34:07fastest 6%Run 44:08fastest 6%Run 54:09fastest 5%Run 64:12fastest 7%Run 74:11fastest 6%Run 84:14fastest 6%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Nick McNamara, Paul Cosgravewhole field → | Doubles Men · team 40-49 | 1:09:58 | 443rd of 1,07668th of 213 aged 40-49 | 39:34 | 25:45 | 4:43 | View results | See splits Hide splitsSkiErg3:46fastest 23%Sled push1:57faster than 32%Sled pull2:55fastest 42%Burpee broad jump3:12faster than 42%Row4:26fastest 41%Farmers carry2:02faster than 9%Sandbag lunges3:28fastest 50%Wall balls3:59fastest 49%Runs (8 km)39:34fastest 45%Roxzone4:43fastest 17%Run 14:03fastest 29%Run 24:22fastest 24%Run 34:40fastest 27%Run 45:08faster than 49%Run 55:15fastest 48%Run 65:12faster than 48%Run 75:24faster than 38%Run 85:34faster than 33%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Alan Rice, Paul Cosgravewhole field → | Doubles Men · team 40-49 | 1:01:01 | 92nd of 92811th of 198 aged 40-49 | 34:38 | 22:48 | 3:40 | View results | See splits Hide splitsSkiErg3:41fastest 22%Sled push1:17fastest 5%Sled pull2:50fastest 39%Burpee broad jump2:21fastest 9%Row4:15fastest 30%Farmers carry1:23fastest 20%Sandbag lunges2:51fastest 21%Wall balls4:10faster than 45%Runs (8 km)34:38fastest 10%Roxzone3:40fastest 17%Run 12:44fastest 11%Run 24:38fastest 16%Run 34:45fastest 10%Run 44:46fastest 10%Run 54:51fastest 9%Run 64:51fastest 11%Run 74:46fastest 8%Run 83:20fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Men
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Dublin 2025 · best of 7 | 4:04 |
| Sled push | 1:17 | Dublin 2024 · best of 7 | 1:50 |
| Sled pull | 2:36 | Dublin 2025 · best of 7 | 3:20 |
| Burpee broad jump | 2:21 | Dublin 2024 · best of 7 | 3:13 |
| Row | 4:04 | Barcelona 2025 · best of 7 | 4:32 |
| Farmers carry | 1:23 | Dublin 2024 · best of 7 | 1:40 |
| Sandbag lunges | 2:50 | Madrid 2025 · best of 7 | 3:35 |
| Wall balls | 3:50 | Dublin 2025 · best of 7 | 4:23 |
| Runs (8 km) | 27:21 | Berlin 2026 · best of 7 | 42:19 |
| Roxzone | 2:58 | Dublin 2025 · best of 7 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Alan Rice5 races
- Nick McNamara1 race
- Sean Finn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →Dublin 2025, against 1,676 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 81%
Sled pull faster than 92%
Burpee broad jump faster than 66%
Row faster than 89%
Farmers carry faster than 83%
Sandbag lunges faster than 88%
Wall balls faster than 91%
Roxzone faster than 96%
Runs (8 km) faster than 94%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:10 faster
Sled pull 0:37 faster
Burpee broad jump 0:18 faster
Row 0:19 faster
Farmers carry 0:12 faster
Sandbag lunges 0:43 faster
Wall balls 0:49 faster
Roxzone 1:13 faster
Runs (8 km) 8:15 faster
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
Paul59:04
Typical Doubles Men1:11:58
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
