GBR Paul Coote
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Kane Stafford, Paul Cootewhole field → | Doubles Men · team 35-39 | 1:04:05 | 527th of 2,466124th of 566 aged 35-39 | 36:00 | 23:11 | 4:58 | View results | See splits Hide splitsSkiErg3:44fastest 11%Sled push1:59faster than 38%Sled pull3:15faster than 48%Burpee broad jump2:29fastest 16%Row4:04fastest 10%Farmers carry1:38faster than 47%Sandbag lunges2:24fastest 3%Wall balls3:38fastest 6%Runs (8 km)36:00fastest 29%Roxzone4:58fastest 22%Run 14:40fastest 18%Run 24:14fastest 32%Run 34:28fastest 31%Run 44:32fastest 33%Run 54:35fastest 30%Run 64:22fastest 26%Run 74:32fastest 31%Run 84:40fastest 39%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Kane Stafford, Paul Cootewhole field → | Doubles Men · team 30-39 | 1:06:16 | 668th of 2,052339th of 971 aged 30-39 | 41:21 | 21:00 | 3:59 | View results | See splits Hide splitsSkiErg3:32fastest 4%Sled push1:27fastest 10%Sled pull2:06fastest 4%Burpee broad jump2:18fastest 11%Row4:10fastest 21%Farmers carry1:28fastest 34%Sandbag lunges2:19fastest 2%Wall balls3:40fastest 7%Runs (8 km)41:21faster than 48%Roxzone3:59fastest 32%Run 13:37fastest 44%Run 24:50fastest 35%Run 38:15faster than 6%Run 45:08fastest 37%Run 55:15fastest 37%Run 65:12fastest 37%Run 75:06fastest 30%Run 84:02fastest 32%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Marcus Naylor, Paul Cootewhole field → | Pro Doubles Men · team 30-39 | 1:01:06 | 25th of 8315th of 48 aged 30-39 | 34:28 | 22:31 | 4:12 | View results | See splits Hide splitsSkiErg3:22fastest 8%Sled push1:44faster than 41%Sled pull2:50fastest 8%Burpee broad jump2:18fastest 31%Row3:40fastest 7%Farmers carry1:33faster than 41%Sandbag lunges3:12fastest 41%Wall balls3:52faster than 39%Runs (8 km)34:28fastest 33%Roxzone4:12faster than 49%Run 12:59fastest 38%Run 24:18fastest 45%Run 34:33fastest 45%Run 44:35fastest 46%Run 54:35fastest 39%Run 64:29fastest 37%Run 74:30fastest 31%Run 84:33fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:27 | Glasgow 2025 · best of 2 | 1:50 |
| Sled pull | 2:06 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:18 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:04 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:19 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 3:38 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:00 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 3:59 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kane Stafford2 races
- Marcus Naylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
