AUS Paul Constantinou
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:53 (Sydney 2025) · Doubles Mixed 1:19:55 (Sydney 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:52 faster (1:22:45 to 1:16:53).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 45-49 | 1:16:53 | top 35% 731/2,104 | 33:08 | 36:14 | 7:35 | splitsSkiErg4:06Sled push3:16Sled pull4:41Burpee broad jump5:23Row4:40Farmers carry2:46Sandbag lunges4:59Wall balls6:23Run 13:22Run 23:49Run 34:06Run 43:58Run 54:00Run 64:00Run 74:17Run 85:39Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:21:02 | top 35% 923/2,673 | 34:17 | 39:25 | 7:24 | splitsSkiErg4:10Sled push3:15Sled pull4:43Burpee broad jump5:39Row4:43Farmers carry2:34Sandbag lunges5:48Wall balls8:33Run 12:13Run 24:17Run 34:22Run 44:21Run 54:25Run 64:46Run 74:37Run 85:20Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Men · 40-44 | 1:20:36 | top 38% 177/469 | 35:01 | 39:21 | 6:18 | splitsSkiErg4:17Sled push4:24Sled pull4:16Burpee broad jump5:21Row4:35Farmers carry2:47Sandbag lunges5:36Wall balls8:05Run 14:42Run 24:13Run 34:19Run 44:15Run 54:18Run 64:27Run 74:18Run 84:33Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 40-44 | 1:22:45 | top 38% 225/595 | 39:57 | 37:47 | 5:05 | splitsSkiErg4:26Sled push3:34Sled pull4:12Burpee broad jump5:09Row4:50Farmers carry3:36Sandbag lunges5:20Wall balls6:40Run 13:20Run 24:37Run 34:53Run 44:55Run 55:08Run 65:44Run 75:41Run 85:43Full report for this race → |
| Sydney 2024 27 Jul 2024team: Paul Constantinou, Michelle Leewhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:55 | 222nd of 438 | 44:03 | 31:02 | 4:55 | splitsSkiErg4:15Sled push2:15Sled pull3:38Burpee broad jump3:04Row4:45Farmers carry2:12Sandbag lunges4:17Wall balls6:36Run 14:12Run 25:04Run 35:21Run 45:21Run 55:44Run 65:43Run 75:52Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:57 against the typical Open Men finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
