AUS Paul Constantinou
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Constantinou at each race, oldest on the left; lower is faster.The best was 1:16:53 at Sydney (Jul 2025); Paul Constantinou was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:21:02 |
| Brisbane | Aug 2024 | Open Men | 1:22:45 |
| Perth | Sep 2024 | Open Men | 1:20:36 |
| Sydney | Jul 2025 | Open Men | 1:16:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:09 faster (1:21:02 to 1:16:53).
5 results at 5 races
731st of 2,104 Open Men (faster than 65%). Against the 64 who finished around 1:16:59: most time gained on the eight runs (2:58), most lost on sled push (1:01). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 88% |
| SkiErg: | 4:06 | 4:20 | faster than 83% |
| Run 2: | 3:49 | 4:14 | faster than 78% |
| Sled push: | 3:16 | 2:19 | faster than 6% |
| Run 3: | 4:06 | 4:32 | faster than 75% |
| Sled pull: | 4:41 | 4:33 | faster than 44% |
| Run 4: | 3:58 | 4:34 | faster than 84% |
| Burpee broad jump: | 5:23 | 5:23 | faster than 50% |
| Run 5: | 4:00 | 4:45 | faster than 89% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:00 | 4:39 | faster than 83% |
| Farmers carry: | 2:46 | 2:09 | faster than 15% |
| Run 7: | 4:17 | 4:39 | faster than 68% |
| Sandbag lunges: | 4:59 | 5:17 | faster than 58% |
| Run 8: | 5:39 | 6:29 | faster than 77% |
| Wall balls: | 6:23 | 6:16 | faster than 48% |
| Roxzone: | 7:35 | 8:25 | faster than 69% |
| Runs (8 km) | 33:08 | 37:57 | faster than 81% |
| Stations (8) | 36:14 | ||
| Finish | 1:16:53 | 1:22:07 | 731st of 2,104 · faster than 65% |
177th of 469 Open Men (faster than 62%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:20 | faster than 83% |
| SkiErg: | 4:17 | 4:25 | faster than 68% |
| Run 2: | 4:13 | 4:38 | faster than 76% |
| Sled push: | 4:24 | 2:40 | faster than 2% |
| Run 3: | 4:19 | 4:58 | faster than 83% |
| Sled pull: | 4:16 | 4:32 | faster than 60% |
| Run 4: | 4:15 | 4:59 | faster than 87% |
| Burpee broad jump: | 5:21 | 5:42 | faster than 57% |
| Run 5: | 4:18 | 5:06 | faster than 86% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 4:27 | 5:03 | faster than 80% |
| Farmers carry: | 2:47 | 2:05 | faster than 12% |
| Run 7: | 4:18 | 4:59 | faster than 85% |
| Sandbag lunges: | 5:36 | 5:21 | faster than 41% |
| Run 8: | 4:33 | 5:24 | faster than 84% |
| Wall balls: | 8:05 | 6:26 | faster than 25% |
| Roxzone: | 6:18 | 7:58 | faster than 86% |
| Runs (8 km) | 35:01 | 40:40 | faster than 86% |
| Stations (8) | 39:21 | ||
| Finish | 1:20:36 | 1:24:48 | 177th of 469 · faster than 62% |
226th of 595 Open Men (faster than 62%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:28 | faster than 60% |
| SkiErg: | 4:26 | 4:18 | faster than 35% |
| Run 2: | 4:37 | 4:57 | faster than 68% |
| Sled push: | 3:34 | 2:39 | faster than 12% |
| Run 3: | 4:53 | 5:21 | faster than 76% |
| Sled pull: | 4:12 | 4:58 | faster than 79% |
| Run 4: | 4:55 | 5:27 | faster than 75% |
| Burpee broad jump: | 5:09 | 5:42 | faster than 65% |
| Run 5: | 5:08 | 5:41 | faster than 75% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 5:44 | 5:52 | faster than 56% |
| Farmers carry: | 3:36 | 2:19 | faster than 5% |
| Run 7: | 5:41 | 5:46 | faster than 55% |
| Sandbag lunges: | 5:20 | 5:45 | faster than 58% |
| Run 8: | 5:43 | 6:18 | faster than 71% |
| Wall balls: | 6:40 | 6:31 | faster than 47% |
| Roxzone: | 5:05 | 6:29 | faster than 87% |
| Runs (8 km) | 39:57 | 43:07 | faster than 72% |
| Stations (8) | 37:47 | ||
| Finish | 1:22:45 | 1:27:40 | 226th of 595 · faster than 62% |
222nd of 438 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:19 | faster than 59% |
| SkiErg: | 4:15 | 4:17 | faster than 57% |
| Run 2: | 5:04 | 5:29 | faster than 72% |
| Sled push: | 2:15 | 1:45 | faster than 9% |
| Run 3: | 5:21 | 5:48 | faster than 76% |
| Sled pull: | 3:38 | 3:57 | faster than 66% |
| Run 4: | 5:21 | 5:50 | faster than 77% |
| Burpee broad jump: | 3:04 | 3:12 | faster than 58% |
| Run 5: | 5:44 | 6:00 | faster than 63% |
| Row: | 4:45 | 4:34 | faster than 31% |
| Run 6: | 5:43 | 5:53 | faster than 59% |
| Farmers carry: | 2:12 | 1:45 | faster than 4% |
| Run 7: | 5:52 | 5:55 | faster than 53% |
| Sandbag lunges: | 4:17 | 3:54 | faster than 35% |
| Run 8: | 6:49 | 6:54 | faster than 52% |
| Wall balls: | 6:36 | 4:16 | faster than 4% |
| Roxzone: | 4:55 | 5:22 | faster than 65% |
| Runs (8 km) | 44:03 | 46:06 | faster than 64% |
| Stations (8) | 31:02 | ||
| Finish | 1:19:55 | 1:19:48 | 222nd of 438 · faster than 49% |
925th of 2,673 Open Men (faster than 65%). Against the 83 who finished around 1:21:10: most time gained on the eight runs (4:20), most lost on wall balls (2:48). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:13 | 3:27 | faster than 95% |
| SkiErg: | 4:10 | 4:21 | faster than 76% |
| Run 2: | 4:17 | 4:51 | faster than 85% |
| Sled push: | 3:15 | 2:16 | faster than 8% |
| Run 3: | 4:22 | 5:10 | faster than 91% |
| Sled pull: | 4:43 | 4:48 | faster than 52% |
| Run 4: | 4:21 | 5:16 | faster than 93% |
| Burpee broad jump: | 5:39 | 5:30 | faster than 45% |
| Run 5: | 4:25 | 5:27 | faster than 94% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 4:46 | 5:22 | faster than 80% |
| Farmers carry: | 2:34 | 2:08 | faster than 20% |
| Run 7: | 4:37 | 5:21 | faster than 84% |
| Sandbag lunges: | 5:48 | 5:24 | faster than 39% |
| Run 8: | 5:20 | 6:16 | faster than 81% |
| Wall balls: | 8:33 | 6:09 | faster than 13% |
| Roxzone: | 7:24 | 8:15 | faster than 66% |
| Runs (8 km) | 34:17 | 41:43 | faster than 91% |
| Stations (8) | 39:25 | ||
| Finish | 1:21:02 | 1:26:02 | 925th of 2,673 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Sydney 2025 · best of 4 | 4:34 |
| Sled push | 3:15 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 4:12 | Brisbane 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:09 | Brisbane 2024 · best of 4 | 5:38 |
| Row | 4:35 | Perth 2024 · best of 4 | 4:53 |
| Farmers carry | 2:34 | Melbourne 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:59 | Sydney 2025 · best of 4 | 5:20 |
| Wall balls | 6:23 | Sydney 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:08 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 5:05 | Brisbane 2024 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 83% |
| Push | 7% |
| Pull | 45% |
| BBJ | 50% |
| Row | 50% |
| Carry | 16% |
| Lunges | 59% |
| Wall balls | 49% |
| Roxzone | 70% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Sled push (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:11 running, 36:14 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:55 |
| SkiErg | 4:06 | 4:20 |
| Run 2 | 3:49 | 4:14 |
| Sled push | 3:16 | 2:19 |
| Run 3 | 4:06 | 4:32 |
| Sled pull | 4:41 | 4:33 |
| Run 4 | 3:58 | 4:34 |
| Burpee broad jump | 5:23 | 5:23 |
| Run 5 | 4:00 | 4:45 |
| Row | 4:40 | 4:39 |
| Run 6 | 4:00 | 4:39 |
| Farmers carry | 2:46 | 2:09 |
| Run 7 | 4:17 | 4:39 |
| Sandbag lunges | 4:59 | 5:17 |
| Run 8 | 5:39 | 6:29 |
| Wall balls | 6:23 | 6:16 |
| Roxzone | 7:35 | 8:25 |
| Finish | 1:16:53 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Open Men finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
