IRL Paul Conlisk
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:53:09 (Dublin 2025) · Doubles Mixed 1:43:45 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:53:09 | 2208th of 2,325 | 1:02:48 | 42:21 | 8:05 | splitsSkiErg5:05Sled push3:13Sled pull5:22Burpee broad jump7:39Row4:50Farmers carry2:28Sandbag lunges5:43Wall balls8:01Run 13:52Run 27:30Run 37:26Run 47:32Run 58:06Run 69:53Run 711:10Run 87:21Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 30-34 | 2:00:44 | 1827th of 1,936 | 1:04:30 | 45:41 | 10:38 | splitsSkiErg5:10Sled push3:27Sled pull6:04Burpee broad jump8:52Row5:00Farmers carry2:55Sandbag lunges7:03Wall balls7:10Run 16:23Run 27:01Run 37:39Run 47:37Run 58:13Run 67:48Run 79:15Run 810:38Full report for this race → |
| Cardiff 2025 30 May 2025team: Paul Conlisk, Niamh Eganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:45:01 | 720th of 738 | 1:02:32 | 34:04 | 8:25 | splitsSkiErg4:38Sled push2:33Sled pull4:43Burpee broad jump5:27Row5:01Farmers carry2:00Sandbag lunges4:15Wall balls5:27Run 17:01Run 27:30Run 37:28Run 48:07Run 57:51Run 68:04Run 77:43Run 88:48Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Niamh Egan, Paul Conliskwhat the whole field did → | Doubles Mixed · team 30-39 | 1:43:45 | 1587th of 1,712 | 1:04:02 | 31:48 | 8:00 | splitsSkiErg4:25Sled push2:33Sled pull4:10Burpee broad jump4:44Row4:52Farmers carry1:49Sandbag lunges4:44Wall balls4:31Run 15:17Run 27:49Run 38:34Run 48:33Run 58:59Run 68:26Run 79:11Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:28 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
