IRL Paul Conlisk
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Conlisk at each race, oldest on the left; lower is faster.The best was 1:53:09 at Dublin (Nov 2025); Paul Conlisk was 7:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 2:00:44 |
| Dublin | Nov 2025 | Open Men | 1:53:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Conlisk at each race, oldest on the left; lower is faster.The best was 1:43:45 at Glasgow (Mar 2025); Paul Conlisk was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:43:45 |
| Cardiff | May 2025 | Doubles Mixed | 1:45:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,208th of 2,325 Open Men (faster than 5%). Against the 69 who finished around 1:53:09: most time gained on wall balls (4:19), most lost on the eight runs (10:29). Runs 5 to 8 took 10:10 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:06 | faster than 10% |
| SkiErg: | 5:05 | 4:28 | faster than 4% |
| Run 2: | 7:30 | 5:08 | faster than 1% |
| Sled push: | 3:13 | 2:35 | faster than 16% |
| Run 3: | 7:26 | 5:29 | faster than 4% |
| Sled pull: | 5:22 | 4:34 | faster than 24% |
| Run 4: | 7:32 | 5:31 | faster than 3% |
| Burpee broad jump: | 7:39 | 5:25 | faster than 14% |
| Run 5: | 8:06 | 5:42 | faster than 3% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 9:53 | 5:34 | faster than 0% |
| Farmers carry: | 2:28 | 2:05 | faster than 24% |
| Run 7: | 11:10 | 5:35 | faster than 0% |
| Sandbag lunges: | 5:43 | 5:03 | faster than 33% |
| Run 8: | 7:21 | 4:03 | faster than 1% |
| Wall balls: | 8:01 | 7:19 | faster than 38% |
| Roxzone: | 8:05 | 4:37 | faster than 8% |
| Runs (8 km) | 1:02:48 | 40:21 | faster than 0% |
| Stations (8) | 42:21 | ||
| Finish | 1:53:09 | 1:22:02 | 2208th of 2,325 · faster than 5% |
1,827th of 1,936 Open Men (faster than 5%). Against the 59 who finished around 2:02:34: most time gained on wall balls (6:07), most lost on the eight runs (9:53). Runs 5 to 8 took 7:14 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 4:47 | faster than 4% |
| SkiErg: | 5:10 | 4:29 | faster than 2% |
| Run 2: | 7:01 | 4:45 | faster than 3% |
| Sled push: | 3:27 | 2:41 | faster than 11% |
| Run 3: | 7:39 | 5:05 | faster than 2% |
| Sled pull: | 6:04 | 5:13 | faster than 26% |
| Run 4: | 7:37 | 5:08 | faster than 2% |
| Burpee broad jump: | 8:52 | 5:56 | faster than 9% |
| Run 5: | 8:13 | 5:26 | faster than 3% |
| Row: | 5:00 | 4:47 | faster than 30% |
| Run 6: | 7:48 | 5:14 | faster than 2% |
| Farmers carry: | 2:55 | 2:07 | faster than 9% |
| Run 7: | 9:15 | 5:13 | faster than 0% |
| Sandbag lunges: | 7:03 | 5:12 | faster than 14% |
| Run 8: | 10:38 | 5:58 | faster than 2% |
| Wall balls: | 7:10 | 8:08 | faster than 64% |
| Roxzone: | 10:38 | 7:33 | faster than 12% |
| Runs (8 km) | 1:04:30 | 41:55 | faster than 1% |
| Stations (8) | 45:41 | ||
| Finish | 2:00:44 | 1:29:04 | 1827th of 1,936 · faster than 5% |
720th of 738 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 5:32 | faster than 3% |
| SkiErg: | 4:38 | 4:20 | faster than 16% |
| Run 2: | 7:30 | 5:08 | faster than 2% |
| Sled push: | 2:33 | 1:57 | faster than 10% |
| Run 3: | 7:28 | 5:24 | faster than 3% |
| Sled pull: | 4:43 | 3:50 | faster than 15% |
| Run 4: | 8:07 | 5:26 | faster than 1% |
| Burpee broad jump: | 5:27 | 3:54 | faster than 8% |
| Run 5: | 7:51 | 5:31 | faster than 2% |
| Row: | 5:01 | 4:45 | faster than 27% |
| Run 6: | 8:04 | 5:29 | faster than 1% |
| Farmers carry: | 2:00 | 1:47 | faster than 21% |
| Run 7: | 7:43 | 5:31 | faster than 3% |
| Sandbag lunges: | 4:15 | 3:44 | faster than 28% |
| Run 8: | 8:48 | 6:24 | faster than 6% |
| Wall balls: | 5:27 | 4:23 | faster than 17% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 1:02:32 | 44:33 | faster than 1% |
| Stations (8) | 34:04 | ||
| Finish | 1:45:01 | 1:18:58 | 720th of 738 · faster than 2% |
1,587th of 1,712 Doubles Mixed (faster than 7%). Against the 52 who finished around 1:47:18: most time gained on wall balls (1:32), most lost on the eight runs (1:36). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:16 | faster than 8% |
| SkiErg: | 4:25 | 4:11 | faster than 19% |
| Run 2: | 7:49 | 5:51 | faster than 10% |
| Sled push: | 2:33 | 2:02 | faster than 12% |
| Run 3: | 8:34 | 6:07 | faster than 6% |
| Sled pull: | 4:10 | 3:36 | faster than 23% |
| Run 4: | 8:33 | 6:08 | faster than 7% |
| Burpee broad jump: | 4:44 | 3:33 | faster than 15% |
| Run 5: | 8:59 | 6:19 | faster than 5% |
| Row: | 4:52 | 4:42 | faster than 35% |
| Run 6: | 8:26 | 6:13 | faster than 7% |
| Farmers carry: | 1:49 | 1:45 | faster than 42% |
| Run 7: | 9:11 | 6:16 | faster than 4% |
| Sandbag lunges: | 4:44 | 3:59 | faster than 23% |
| Run 8: | 7:15 | 5:00 | faster than 9% |
| Wall balls: | 4:31 | 4:28 | faster than 47% |
| Roxzone: | 8:00 | 5:04 | faster than 5% |
| Runs (8 km) | 1:04:02 | 46:33 | faster than 5% |
| Stations (8) | 31:48 | ||
| Finish | 1:43:45 | 1:20:29 | 1587th of 1,712 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 3:13 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 5:22 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:39 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:50 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 7:10 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:02:48 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 8:05 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niamh Egan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 48% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 5% |
| Push | 16% |
| Pull | 25% |
| BBJ | 15% |
| Row | 48% |
| Carry | 24% |
| Lunges | 33% |
| Wall balls | 39% |
| Roxzone | 9% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Row (faster than 48%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (22:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 1:02:50 running, 42:22 at the stations and 8:05 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:06 |
| SkiErg | 5:05 | 4:28 |
| Run 2 | 7:30 | 5:08 |
| Sled push | 3:13 | 2:35 |
| Run 3 | 7:26 | 5:29 |
| Sled pull | 5:22 | 4:34 |
| Run 4 | 7:32 | 5:31 |
| Burpee broad jump | 7:39 | 5:25 |
| Run 5 | 8:06 | 5:42 |
| Row | 4:50 | 4:48 |
| Run 6 | 9:53 | 5:34 |
| Farmers carry | 2:28 | 2:05 |
| Run 7 | 11:10 | 5:35 |
| Sandbag lunges | 5:43 | 5:03 |
| Run 8 | 7:21 | 4:03 |
| Wall balls | 8:01 | 7:19 |
| Roxzone | 8:05 | 4:37 |
| Finish | 1:53:09 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:28 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
