GBR Paul Charles
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Paul Charles, Nick Juddwhole field → | Doubles Men · team 45-49 | 1:07:52 | 733rd of 2,26828th of 177 aged 45-49 | 38:04 | 26:50 | 2:58† | View results | See splits Hide splitsSkiErg4:24faster than 14%Sled push1:54faster than 41%Sled pull3:09faster than 38%Burpee broad jump3:28faster than 46%Row4:30fastest 50%Farmers carry2:04fastest 46%Sandbag lunges3:10fastest 32%Wall balls4:11fastest 45%Runs (8 km)38:04fastest 27%Roxzone2:58Run 14:51fastest 30%Run 24:19fastest 25%Run 34:29fastest 19%Run 44:35fastest 24%Run 54:48fastest 29%Run 65:30faster than 46%Run 74:22fastest 24%Run 85:12fastest 22%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Louise Charles, Paul Charleswhole field → | Doubles Mixed · team 40-44 | 1:14:36 | 672nd of 2,11186th of 302 aged 40-44 | 42:44 | 27:00 | 4:56 | View results | See splits Hide splitsSkiErg4:11fastest 42%Sled push2:16faster than 43%Sled pull3:15fastest 30%Burpee broad jump2:53fastest 18%Row4:33fastest 32%Farmers carry1:47fastest 36%Sandbag lunges3:49fastest 40%Wall balls4:16fastest 29%Runs (8 km)42:44fastest 40%Roxzone4:56fastest 23%Run 15:17fastest 49%Run 25:04fastest 50%Run 35:04fastest 40%Run 44:57fastest 35%Run 55:13fastest 42%Run 65:11fastest 44%Run 75:17fastest 48%Run 86:44fastest 34%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Charles, Nick Juddwhole field → | Doubles Men · team 45-49 | 1:07:57 | 1436th of 3,92749th of 277 aged 45-49 | 30:10* | 27:54* | 9:57 | View results | See splits Hide splitsSkiErg4:30faster than 28%Sled push1:54faster than 29%Sled pull3:09fastest 40%Burpee broad jump3:14faster than 48%Row4:52faster than 20%Farmers carry1:27fastest 28%Sandbag lunges3:40faster than 43%Wall balls5:08faster than 28%Runs (8 km)30:10fastest 26%Roxzone9:57fastest 27%Run 13:12fastest 43%Run 23:35fastest 35%Run 33:31fastest 20%Run 43:43fastest 30%Run 53:43fastest 25%Run 63:40fastest 25%Run 73:41fastest 23%Run 85:09fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:54 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 3:09 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:14 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:30 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:27 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 4:11 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 30:10 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 9:57 | London ExCeL 2025 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick Judd2 races
- Louise Charles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Doubles Men finisher at Cardiff 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:07:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
