GBR Paul Caulfield
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:37:59 (London ExCeL 2025) · Doubles Mixed 1:13:13 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 45-49 | 1:42:46 | 644th of 836 | 46:30 | 48:48 | 7:32 | splitsSkiErg5:09Sled push4:39Sled pull6:12Burpee broad jump7:41Row5:59Farmers carry2:17Sandbag lunges7:23Wall balls9:28Run 15:20Run 25:13Run 35:33Run 45:37Run 55:48Run 65:52Run 76:08Run 87:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:37:59 | 4499th of 5,554 | 36:41* | 48:55* | 12:28 | splitsSkiErg5:25Sled push3:05Sled pull5:48Burpee broad jump8:18Row5:53Farmers carry2:13Sandbag lunges7:01Wall balls11:12Run 13:19Run 24:03Run 34:23Run 44:38Run 54:30Run 64:26Run 74:42Run 86:43Full report for this race → |
| Málaga 2025 21 Mar 2025team: Samantha Nevill, Paul Caulfieldwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:13 | top 33% 329/1,002 | 39:39 | 29:10 | 4:30 | splitsSkiErg4:19Sled push2:07Sled pull4:07Burpee broad jump3:35Row5:12Farmers carry1:34Sandbag lunges3:50Wall balls4:26Run 14:23Run 24:52Run 35:05Run 45:11Run 54:53Run 65:05Run 75:06Run 85:07Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Samantha Nevill, Paul Caulfieldwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:31 | top 26% 359/1,389 | 37:51 | 30:59 | 5:45 | splitsSkiErg4:27Sled push2:01Sled pull5:50Burpee broad jump3:27Row4:56Farmers carry1:38Sandbag lunges3:53Wall balls4:47Run 14:56Run 24:25Run 34:44Run 44:45Run 54:40Run 64:45Run 74:45Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:52 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
