Athlete · Open Men · 45-49 ·

IRL

Paul Callaghan

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:59 (Stuttgart 2024) · Doubles Mixed 1:21:43 (Birmingham 2024).

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1:27:59 best Open Men time · Stuttgart 2024 also raced Doubles Mixed: each has its own best below

408th of 770 best Open Men place · Stuttgart 2024 among Open Men finishers there

1:28:44 latest race · Dublin 2025 7:01 slower than the best Doubles Mixed time Doubles Mixed with Elisa Paggett

Burpee broad jump strongest segment · Stuttgart 2024 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:59Stuttgart 2024 · 2 races Doubles Mixed1:21:43Birmingham 2024 · 3 races · with Claire Malone

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Elisa Paggett, Paul Callaghanwhat the whole field did →	Doubles Mixed · team 40-44	1:28:44	1203rd of 1,556	50:25	32:29	5:56	splits SkiErg4:29Sled push1:56Sled pull4:01Burpee broad jump4:28Row5:08Farmers carry2:01Sandbag lunges4:48Wall balls5:38Run 14:11Run 26:13Run 36:30Run 46:37Run 57:24Run 67:16Run 77:08Run 85:10Full report for this race →
Dublin Nov 2024 17 Nov 2024team: Paul Callaghan, Cleo Normoylewhat the whole field did →	Doubles Mixed · team 40-49	1:23:21	520th of 837	46:52	30:40	5:54	splits SkiErg4:21Sled push2:28Sled pull3:56Burpee broad jump3:58Row4:49Farmers carry1:45Sandbag lunges4:51Wall balls4:32Run 13:45Run 25:49Run 36:20Run 46:26Run 56:35Run 66:28Run 77:01Run 84:32Full report for this race →
Dublin Nov 2024 16 Nov 2024what the whole field did →	Open Men · 45-49	1:35:25	1368th of 1,766	48:30	38:40	8:17	splits SkiErg4:29Sled push3:53Sled pull5:26Burpee broad jump5:52Row4:57Farmers carry1:00Sandbag lunges5:36Wall balls7:27Run 13:27Run 25:44Run 36:13Run 46:23Run 57:15Run 67:00Run 76:42Run 85:50Full report for this race →
Birmingham 2024 26 Oct 2024team: Claire Malone, Paul Callaghanwhat the whole field did →	Doubles Mixed · team 40-49	1:21:43	747th of 1,389	42:44	32:00	7:04	splits SkiErg4:29Sled push2:30Sled pull4:23Burpee broad jump4:16Row5:07Farmers carry1:53Sandbag lunges4:53Wall balls4:29Run 15:41Run 24:41Run 34:56Run 45:29Run 55:14Run 65:15Run 75:20Run 86:11Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 45-49	1:27:59	408th of 770	40:09	39:35	8:19	splits SkiErg4:40Sled push3:10Sled pull5:47Burpee broad jump5:22Row4:48Farmers carry2:31Sandbag lunges5:58Wall balls7:19Run 14:59Run 24:39Run 34:46Run 44:48Run 54:57Run 64:55Run 75:05Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 30%

Sled pull faster than 37%

Burpee broad jump faster than 59%

Row faster than 54%

Farmers carry faster than 16%

Sandbag lunges faster than 31%

Wall balls faster than 42%

Roxzone faster than 35%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:21 slower

Sled pull 0:31 slower

Burpee broad jump 0:20 faster

Row 0:02 faster

Farmers carry 0:28 slower

Sandbag lunges 0:47 slower

Wall balls 0:28 slower

Roxzone 0:50 slower

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:27:59

4:594:404:393:104:465:474:485:224:574:484:552:315:055:586:037:198:19

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown