IRL Paul Caldwell
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:08 (Dublin 2025) · Doubles Men 1:01:31 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:06:42 | top 6% 228/4,143 | 26:10* | 30:38* | 9:58 | splitsSkiErg4:01Sled push2:29Sled pull3:33Burpee broad jump5:42Row4:23Farmers carry1:55Sandbag lunges4:00Wall balls4:35Run 12:57Run 23:03Run 33:10Run 43:06Run 53:10Run 63:14Run 73:11Run 84:22Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Open Men · 40-44 | 1:06:45 | top 14% 200/1,500 | 32:51 | 29:15 | 4:43 | splitsSkiErg4:07Sled push2:36Sled pull3:33Burpee broad jump4:58Row4:23Farmers carry1:40Sandbag lunges3:25Wall balls4:33Run 13:56Run 23:49Run 34:12Run 44:04Run 54:27Run 64:14Run 74:04Run 84:08Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:07:06 | top 6% 154/2,673 | 32:22 | 30:01 | 4:49 | splitsSkiErg4:18Sled push2:30Sled pull3:32Burpee broad jump5:13Row4:24Farmers carry1:51Sandbag lunges3:34Wall balls4:39Run 13:35Run 23:45Run 34:01Run 44:01Run 54:14Run 64:13Run 74:03Run 84:34Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:06:08 | top 8% 169/2,325 | 33:27 | 29:19 | 3:25 | splitsSkiErg4:09Sled push2:09Sled pull3:40Burpee broad jump4:29Row4:22Farmers carry1:41Sandbag lunges3:35Wall balls5:14Run 12:32Run 24:15Run 34:50Run 44:38Run 54:48Run 64:37Run 74:45Run 83:04Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Paul Caldwell, Jonathon Mc Carthywhat the whole field did → | Doubles Men | 1:01:31 | top 13% 80/650 | 33:23 | 23:43 | 4:29 | splitsSkiErg3:37Sled push1:49Sled pull3:02Burpee broad jump2:51Row4:03Farmers carry1:26Sandbag lunges2:59Wall balls3:56Run 14:04Run 23:51Run 34:11Run 44:10Run 54:17Run 64:24Run 74:18Run 84:11Full report for this race → |
| Dublin 2024 15 Nov 2024team: Paul Caldwell, Jonathon McCartywhat the whole field did → | Doubles Men · team 40-49 | 1:02:48 | top 15% 138/928 | 34:59 | 24:04 | 3:51 | splitsSkiErg3:38Sled push1:39Sled pull2:40Burpee broad jump2:57Row4:32Farmers carry1:31Sandbag lunges3:11Wall balls3:56Run 12:33Run 24:09Run 36:18Run 44:34Run 54:53Run 64:41Run 74:39Run 83:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
