IRL Paul Caldwell
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Caldwell at each race, oldest on the left; lower is faster.The best was 1:06:08 at Dublin (Nov 2025); Paul Caldwell was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:06:08 |
| Madrid | Nov 2025 | Open Men | 1:07:06 |
| Bilbao | Feb 2026 | Open Men | 1:06:45 |
| Berlin | May 2026 | Open Men | 1:06:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Caldwell at each race, oldest on the left; lower is faster.The best was 57:52 at Birmingham (Oct 2026); Paul Caldwell was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:02:48 |
| Bilbao | Feb 2025 | Doubles Men | 1:01:31 |
| Birmingham | Oct 2026 | Doubles Men | 57:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
125th of 3,157 Doubles Men (faster than 96%). Against the 94 who finished around 58:31: most time gained on the eight runs (0:43), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:13 | faster than 81% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 3:39 | 4:34 | faster than 94% |
| Sled push: | 1:33 | 2:00 | faster than 97% |
| Run 3: | 3:39 | 4:53 | faster than 98% |
| Sled pull: | 2:36 | 3:15 | faster than 92% |
| Run 4: | 3:42 | 4:53 | faster than 97% |
| Burpee broad jump: | 3:38 | 3:18 | faster than 35% |
| Run 5: | 3:48 | 5:00 | faster than 95% |
| Row: | 3:57 | 4:28 | faster than 97% |
| Run 6: | 3:41 | 4:55 | faster than 97% |
| Farmers carry: | 1:10 | 1:38 | faster than 99% |
| Run 7: | 3:45 | 4:58 | faster than 97% |
| Sandbag lunges: | 2:47 | 3:34 | faster than 90% |
| Run 8: | 3:45 | 5:00 | faster than 97% |
| Wall balls: | 3:42 | 4:24 | faster than 91% |
| Roxzone: | 4:12 | 5:52 | faster than 97% |
| Runs (8 km) | 30:26 | 39:23 | faster than 96% |
| Stations (8) | 23:17 | ||
| Finish | 57:52 | 1:12:16 | 125th of 3,157 · faster than 96% |
228th of 4,143 Open Men (faster than 94%). Against the 126 who finished around 1:06:24: most time gained on the eight runs (0:58), most lost on burpee broad jump (1:50). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:29 | faster than 88% |
| SkiErg: | 4:01 | 4:32 | faster than 98% |
| Run 2: | 3:03 | 3:48 | faster than 94% |
| Sled push: | 2:29 | 3:20 | faster than 92% |
| Run 3: | 3:10 | 4:02 | faster than 95% |
| Sled pull: | 3:33 | 4:20 | faster than 82% |
| Run 4: | 3:06 | 4:03 | faster than 97% |
| Burpee broad jump: | 5:42 | 5:39 | faster than 48% |
| Run 5: | 3:10 | 4:11 | faster than 96% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 3:14 | 4:07 | faster than 94% |
| Farmers carry: | 1:55 | 2:16 | faster than 79% |
| Run 7: | 3:11 | 4:10 | faster than 96% |
| Sandbag lunges: | 4:00 | 5:20 | faster than 87% |
| Run 8: | 4:22 | 6:06 | faster than 98% |
| Wall balls: | 4:35 | 7:00 | faster than 93% |
| Roxzone: | 9:58 | 13:57 | faster than 97% |
| Runs (8 km) | 26:10 | 34:04 | faster than 97% |
| Stations (8) | 30:38 | ||
| Finish | 1:06:42 | 1:26:03 | 228th of 4,143 · faster than 94% |
200th of 1,500 Open Men (faster than 86%). Against the 46 who finished around 1:07:11: most time gained on sandbag lunges (0:32), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:36 | faster than 87% |
| SkiErg: | 4:07 | 4:29 | faster than 95% |
| Run 2: | 3:49 | 4:24 | faster than 85% |
| Sled push: | 2:36 | 2:59 | faster than 77% |
| Run 3: | 4:12 | 4:41 | faster than 77% |
| Sled pull: | 3:33 | 4:28 | faster than 89% |
| Run 4: | 4:04 | 4:42 | faster than 84% |
| Burpee broad jump: | 4:58 | 4:51 | faster than 46% |
| Run 5: | 4:27 | 4:48 | faster than 70% |
| Row: | 4:23 | 4:43 | faster than 88% |
| Run 6: | 4:14 | 4:40 | faster than 76% |
| Farmers carry: | 1:40 | 1:52 | faster than 69% |
| Run 7: | 4:04 | 4:40 | faster than 84% |
| Sandbag lunges: | 3:25 | 4:43 | faster than 93% |
| Run 8: | 4:08 | 4:55 | faster than 88% |
| Wall balls: | 4:33 | 6:03 | faster than 87% |
| Roxzone: | 4:43 | 5:47 | faster than 81% |
| Runs (8 km) | 32:51 | 37:38 | faster than 83% |
| Stations (8) | 29:15 | ||
| Finish | 1:06:45 | 1:18:12 | 200th of 1,500 · faster than 86% |
154th of 2,673 Open Men (faster than 94%). Against the 80 who finished around 1:06:24: most time gained on the eight runs (0:20), most lost on burpee broad jump (1:25). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:27 | faster than 95% |
| SkiErg: | 4:18 | 4:44 | faster than 95% |
| Run 2: | 3:45 | 4:39 | faster than 95% |
| Sled push: | 2:30 | 2:57 | faster than 81% |
| Run 3: | 4:01 | 4:55 | faster than 93% |
| Sled pull: | 3:32 | 4:40 | faster than 93% |
| Run 4: | 4:01 | 4:55 | faster than 92% |
| Burpee broad jump: | 5:13 | 5:22 | faster than 54% |
| Run 5: | 4:14 | 5:06 | faster than 90% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 4:13 | 4:59 | faster than 87% |
| Farmers carry: | 1:51 | 2:19 | faster than 83% |
| Run 7: | 4:03 | 4:57 | faster than 92% |
| Sandbag lunges: | 3:34 | 5:01 | faster than 93% |
| Run 8: | 4:34 | 6:00 | faster than 96% |
| Wall balls: | 4:39 | 6:40 | faster than 91% |
| Roxzone: | 4:49 | 6:48 | faster than 93% |
| Runs (8 km) | 32:22 | 40:17 | faster than 94% |
| Stations (8) | 30:01 | ||
| Finish | 1:07:06 | 1:24:34 | 154th of 2,673 · faster than 94% |
169th of 2,325 Open Men (faster than 92%). Against the 69 who finished around 1:04:46: most time gained on sandbag lunges (0:13), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:06 | faster than 94% |
| SkiErg: | 4:09 | 4:28 | faster than 92% |
| Run 2: | 4:15 | 5:08 | faster than 94% |
| Sled push: | 2:09 | 2:35 | faster than 85% |
| Run 3: | 4:50 | 5:29 | faster than 80% |
| Sled pull: | 3:40 | 4:34 | faster than 88% |
| Run 4: | 4:38 | 5:31 | faster than 90% |
| Burpee broad jump: | 4:29 | 5:25 | faster than 75% |
| Run 5: | 4:48 | 5:42 | faster than 88% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 4:37 | 5:34 | faster than 91% |
| Farmers carry: | 1:41 | 2:05 | faster than 87% |
| Run 7: | 4:45 | 5:35 | faster than 87% |
| Sandbag lunges: | 3:35 | 5:03 | faster than 94% |
| Run 8: | 3:04 | 4:03 | faster than 97% |
| Wall balls: | 5:14 | 7:19 | faster than 85% |
| Roxzone: | 3:25 | 4:37 | faster than 90% |
| Runs (8 km) | 33:27 | 40:21 | faster than 92% |
| Stations (8) | 29:19 | ||
| Finish | 1:06:08 | 1:22:02 | 169th of 2,325 · faster than 92% |
81st of 650 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:02 | faster than 94% |
| SkiErg: | 3:37 | 3:56 | faster than 95% |
| Run 2: | 3:51 | 4:33 | faster than 91% |
| Sled push: | 1:49 | 1:49 | faster than 51% |
| Run 3: | 4:11 | 4:53 | faster than 88% |
| Sled pull: | 3:02 | 3:20 | faster than 69% |
| Run 4: | 4:10 | 4:54 | faster than 89% |
| Burpee broad jump: | 2:51 | 2:48 | faster than 47% |
| Run 5: | 4:17 | 5:00 | faster than 87% |
| Row: | 4:03 | 4:24 | faster than 91% |
| Run 6: | 4:24 | 4:56 | faster than 80% |
| Farmers carry: | 1:26 | 1:34 | faster than 75% |
| Run 7: | 4:18 | 4:56 | faster than 84% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 81% |
| Run 8: | 4:11 | 4:57 | faster than 87% |
| Wall balls: | 3:56 | 3:53 | faster than 45% |
| Roxzone: | 4:29 | 5:30 | faster than 86% |
| Runs (8 km) | 33:23 | 39:09 | faster than 89% |
| Stations (8) | 23:43 | ||
| Finish | 1:01:31 | 1:10:07 | 81st of 650 · faster than 87% |
138th of 928 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:14 | faster than 96% |
| SkiErg: | 3:38 | 3:49 | faster than 85% |
| Run 2: | 4:09 | 5:15 | faster than 98% |
| Sled push: | 1:39 | 1:35 | faster than 41% |
| Run 3: | 6:18 | 5:40 | faster than 27% |
| Sled pull: | 2:40 | 3:00 | faster than 74% |
| Run 4: | 4:34 | 5:43 | faster than 95% |
| Burpee broad jump: | 2:57 | 3:17 | faster than 64% |
| Run 5: | 4:53 | 5:52 | faster than 90% |
| Row: | 4:32 | 4:24 | faster than 34% |
| Run 6: | 4:41 | 5:47 | faster than 93% |
| Farmers carry: | 1:31 | 1:34 | faster than 59% |
| Run 7: | 4:39 | 5:48 | faster than 95% |
| Sandbag lunges: | 3:11 | 3:23 | faster than 60% |
| Run 8: | 3:17 | 4:00 | faster than 90% |
| Wall balls: | 3:56 | 4:06 | faster than 64% |
| Roxzone: | 3:51 | 4:25 | faster than 76% |
| Runs (8 km) | 34:59 | 41:37 | faster than 89% |
| Stations (8) | 24:04 | ||
| Finish | 1:02:48 | 1:11:24 | 138th of 928 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 2:09 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:32 | Madrid 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:29 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:22 | Dublin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Bilbao 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:25 | Bilbao 2026 · best of 4 | 5:20 |
| Wall balls | 4:33 | Bilbao 2026 · best of 4 | 7:03 |
| Runs (8 km) | 26:10 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 3:25 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jonathon Mc Carthy1 race
- Jonathon McCarty1 race
- Paul Donnellan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on BBJ (faster than 76%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 92% |
| Push | 85% |
| Pull | 89% |
| BBJ | 76% |
| Row | 93% |
| Carry | 87% |
| Lunges | 95% |
| Wall balls | 86% |
| Roxzone | 90% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Burpee broad jump (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:29 running, 29:19 at the stations and 3:25 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 2:32 | 3:06 |
| SkiErg | 4:09 | 4:28 |
| Run 2 | 4:15 | 5:08 |
| Sled push | 2:09 | 2:35 |
| Run 3 | 4:50 | 5:29 |
| Sled pull | 3:40 | 4:34 |
| Run 4 | 4:38 | 5:31 |
| Burpee broad jump | 4:29 | 5:25 |
| Run 5 | 4:48 | 5:42 |
| Row | 4:22 | 4:48 |
| Run 6 | 4:37 | 5:34 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 4:45 | 5:35 |
| Sandbag lunges | 3:35 | 5:03 |
| Run 8 | 3:04 | 4:03 |
| Wall balls | 5:14 | 7:19 |
| Roxzone | 3:25 | 4:37 |
| Finish | 1:06:08 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:08.
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- Adjusts every week to what you actually did
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